Stress Reduction ebook “Stress Busters” covers: The basics of stress resolution. Understanding who and what stresses you out. Developing an acceptance mindset. Practicing stress-reducing breathing exercises. Using reminders to relax your anxiety. Maintaining an “I will be calm” mentality. Taking advantage of affirmations to stay on course. The powerful benefits of reducing stress in your life. Click “Stress Busters Explained” to download (514 KB pdf) this free self-help ebook.
