Free MRR (Master Resell Rights) video site builder software “Tooth Sensitivity Instant Mobile Video Site” creates video site that you can add ads with your Amazon & AdSense ID. Free MRR package comes with mini-site page. View Demo Mini-site for details. Click “Tooth Sensitivity Instant Mobile Video Site” to download (700 KB zip) this free… Read More »
The most well-known benefit of meditation is stress-relief. Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and anxiety. The LiveAndDare.com website has identified 76 scientifically proven benefits of meditation. They include lowering instances of depression and reducing anxiety. Those mental benefits may… Read More »
Health & Wellness ebook “Extreme Health Resolution Secrets” includes chapters on: Get Healthy-Be A Winner. The Facts About Nutrition. Health Benefits Besides Weight Loss To Being Fit. Figure Out When You Start To Burn Fat. Easy Ways To Eat Healthy and Wrapping Up. Click “Extreme Health Resolution Secrets” to download (307 KB pdf) this free… Read More »
Health & Wellness ebook “Healthy Eating for Life” looks into trying to prevent cancer through diet choices and covers: “Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer,… Read More »
Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.
Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks… Read More »
Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also… Read More »
Anxiety & Regret – Mental Health Quote
Anxiety Action Quote – Development Quote
Free Seniors info ebook “Become a Super-Ager” looks at: See a Doctor Regularly, Spend More Time Outside, Sleep More (but not too much), Spend Time with Friends, You Are What You Eat, Exercise your Body & Brain, Drink More Water, Final Thoughts and Resources. Click “Become a Super-Ager” to download (447 KB pdf) this free… Read More »
Health & Wellness ebook “CBD for Beginners” covers: CBD Explained, How CBD Can Improve Your Life, The Top 5 Forms of CBD, What You Need to Know and Common CBD Myths & Misconceptions. Click “CBD for Beginners” to download (587 KB pdf) this free ebook.
Self Help ebook “Sleeping Sanctuary” looks into main topics; What’s So Good about Sleep Anyway? But I Am Not Tired… I Won’t Sleep! Does Counting Sheep Really Work? I Need More Sleep… I Never Seem to Have Had Enough. An Hour before Midnight Is Worth Two After. 6 Tips for a Power Nap. I Had… Read More »
Health & Wellness ebook “Berry Boosters” looks into; Know Your Healthy Berries—The 7 Berries You Should Eat Everyday. Why Berries Work Better than Other Health Foods. Acai Berries—Antioxidant Goodness from the Rainforest. Maqui Berries—Good Health Comes in Small Packages. Goji Berries—Secret of Asian Longevity. Blueberries—Round Gobs of Good Health. Strawberries—Luscious Red Fruits of Delight. Bilberries—Tarty… Read More »
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple… Read More »
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well… Read More »