Weight Loss pdf “Biggest Loser Food Guide” comes with 12 ways to eat for weight loss, weight loss tips and 12 special weight loss recipes. Click “Biggest Loser Food Guide” to download (2.3 MB pdf) this free weight loss recipe report.
Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks… Read More »
Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also… Read More »
Dieting & Weight Loss ebook “Diet Explained” looks at Food Groups – Calories and the Dangers of ‘a Little Knowledge’, The Importance of Fats – Insulin and Nutrition, Introducing the Fad Diets – the Good Diets and the Arguments, The Middle Way – How to Take a Balanced Approach to Your Diet, The Role of… Read More »
Dieting & Fitness ebook “The Most Important Guide On Dieting And Nutrition For The 21st Century” covers; Getting Started with a Diet. Low Carb (No Carb) Diets. Women’s Health Look Good Naked Diet. Prevention System’s Flat Belly Diet. Weight Watchers International’s Pro Points Diet. Mike Geary’s Truth about Abs Diet. HCG Diet. Diet Supplements for… Read More »
Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to… Read More »
1. Living the Paleo Way – Benefits of Paleo Diet This popular diet is often referred to as the ‘caveman’ diet because it’s founded on the type of diet our ancestors consumed during the Paleolithic era. While the modern day version isn’t an exact replication of their diet the basic concept is the same. It… Read More »
Trying to maintain a healthy weight can be challenging. With fast food restaurants readily available, busy schedules, and family, eating a solid, nutritional meal goes by the wayside. Alarmingly, the World Health Organization stated the following findings as of 2019: 37 percent of American have cardiovascular disease. 34 percent of U.S. adults have hypertension, a… Read More »
Nutrition ebook “Juicing Jumpstart” covers Healthy Juicing Basics, Advantages of Juicing, Juice Recipes, Juicing for Weight Loss, Juicing for Youngsters and What to be aware of. Click “Juicing Jumpstart” to download (464 KB pdf) this free juicing ebook.
Health & Wellness ebook “Wonderful Weight” covers Weight Loss Resolution Basics, Use Walks, Use Fruits Rich in Vitamin C, Switch Out Trans Fats for Healthier Fats, Reprogram Your Mind About Portion Sizes, Change Your Mind About Salt and Use Fresh Herbs, Change Your View About Whole Grains, Don’t Forget Water, Use Affirmations To Stay On… Read More »
Blueberry Dessert Squares – Picture Recipe Card
Weight Loss package “Weight Loss Resolution Roadmap” includes chapters on Why Most New Year’s Resolutions Fail. The Secret to Establishing New Healthy Habits. New Year Diet Tips That Work. A New Year’s Exercise Plan You Can Stick With. The Truth About Cardio. Lifestyle Changes that Make the Difference. Keeping Your Mind Right – The Inner… Read More »
Weight Loss & Dieting MRR ebook “Weight Loss Kickstart” includes chapters: 5 Steps To Ensure A Solid Foundation For Successful Weight Loss, Busting 5 Common Weight Loss Myths, Nutrition Tips To Burn More Calories Starting Today, A Day Of Healthy Eating, Start Exercising To Incinerate Body Fat and Making Lifestyle Changes That Will Help Maintain… Read More »
Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet? What is the first thing to consider in a low cholesterol diet? Knowing the purpose of a low cholesterol diet will make you adhere to… Read More »
Dieting ebook “Intermittent Fasting Foundations” looks into; What is the feast and famine diet? The beginning of the feast & famine diet, The benefits of the feast & famine diet, Getting yourself ready to begin, Common beginner mistakes, A Sample feast day, A sample famine day, Shopping guidelines, Incorporating the feast & famine diet into… Read More »