Detailed fitness ebook “Stretching and Flexibility” covers “This document is a modest attempt to compile a wealth of information in order answer frequently asked questions about stretching and edibility. It is organized into chapters covering the following topics: Physiology of Stretching, Flexibility, Types of Stretching and How to Stretch”. Click “Stretching and Flexibility” to download… Read More »
Fitness ebook “Aerobics For Fitness” covers topics: Benefits Of Aerobic Exercise, Different Types Of Aerobic Exercises, Wading In Water Aerobics, Aerobic Breathing, Aerobic Dance, Aerobic Equipment, Aerobic Kickboxing, Step Aerobics, Aerobics For Kids, The Best Types Of Aerobics, Aerobics basics, Aerobics During Pregnancy, Aerobic Equipment, The Beauty Of Aerobic Exercises and The Need For Aerobics.… Read More »
Fitness ebook “Dynamic 6-Pack Abs” includes chapters on: Dynamic Six Pack Abs, Why Do You Want Them?, Why Six Packs Elude Most People, What Have You Tried Before?, Why Most People Gain it Back, Changing Your Lifestyle, The Exercises and To Get A Six Pack. Click “Dynamic 6-Pack Abs” to download (261 KB pdf) this… Read More »
Fitness/Health & Wellness MRR ebook “101 Mutual Fitness” includes main chapters on, The Importance of Joint Health. A Look at Common Joint Problems. Exercise Your Joints. Balance Your Diet. Watch Your Weight. Home Remedies for Easing Joint Pain. Best Supplements for Joint Health and Other Options to Treat Joint Pain. Click “101 Mutual Fitness” to… Read More »
Body Weight Training ebook “Body Weight Blitz” covers; Learn About The Secret History Of Body Weight Training. Discover The Keys To Properly Beginning Your Exercise Program. Full Body Training From Head To Toe In Minutes. Elite Training Advice – Advanced Special Forces Exercises. Nutrition Ideas And Tips To Incorporate Into Your Life and More. Click… Read More »
Fitness info ebook “Which Fitness Program Is Right for You?” looks at topics: CrossFit Basics: The Program That Suits Anyone. Strength Training You Can Choose. Aerobics for Weight Loss and Fitness. Dancing Feels Like You’re Partying and Getting Fit at the Same Time. Cycling Is a Flexible Full Body Fitness Program. Yoga as a Fitness… Read More »
Fitness report “5 Things to Consider When Choosing a Fitness Program” looks at topics: Goals Are the Most Important Factor, Will I Like the Program? How Much Time Will It Take? The Equipment Has to Be Affordable or Accessible and Does It Work? Click “5 Things to Consider When Choosing a Fitness Program” to download… Read More »
Fitness report “Is Your Exercise Program Preventing Your Weight Loss?” looks at: Wrong – Exercise Programs That Focus Solely on Cardio, Not Weight Training. Eat or Don’t Eat According to Your Exercise Program. A Good Exercise Program Includes Calorie and Portion Control Watching. Fitness Programs Shouldn’t Be All About the Numbers. Fat Loss Without Weight… Read More »