Health & Wellness ebook “Extreme Health Resolution Secrets” includes chapters on: Get Healthy-Be A Winner. The Facts About Nutrition. Health Benefits Besides Weight Loss To Being Fit. Figure Out When You Start To Burn Fat. Easy Ways To Eat Healthy and Wrapping Up. Click “Extreme Health Resolution Secrets” to download (307 KB pdf) this free… Read More »
Health & Wellness ebook “Healthy Eating for Life” looks into trying to prevent cancer through diet choices and covers: “Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer,… Read More »
Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.
Adolescent Healthy Eating ebook “Guidelines for Healthy Food and Beverages for Adolescent Health Programs” covers: “Each of us has a role to play in providing youth with developmental supports and opportunities, promoting their optimal health and preventing risk behaviors. Nutrition is integral to adolescent health, and by making simple changes to the food and drinks… Read More »
Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also… Read More »
Free Seniors info ebook “Become a Super-Ager” looks at: See a Doctor Regularly, Spend More Time Outside, Sleep More (but not too much), Spend Time with Friends, You Are What You Eat, Exercise your Body & Brain, Drink More Water, Final Thoughts and Resources. Click “Become a Super-Ager” to download (447 KB pdf) this free… Read More »
Health & Wellness ebook “CBD for Beginners” covers: CBD Explained, How CBD Can Improve Your Life, The Top 5 Forms of CBD, What You Need to Know and Common CBD Myths & Misconceptions. Click “CBD for Beginners” to download (587 KB pdf) this free ebook.
Self Help ebook “Sleeping Sanctuary” looks into main topics; What’s So Good about Sleep Anyway? But I Am Not Tired… I Won’t Sleep! Does Counting Sheep Really Work? I Need More Sleep… I Never Seem to Have Had Enough. An Hour before Midnight Is Worth Two After. 6 Tips for a Power Nap. I Had… Read More »
Health & Wellness ebook “Berry Boosters” looks into; Know Your Healthy Berries—The 7 Berries You Should Eat Everyday. Why Berries Work Better than Other Health Foods. Acai Berries—Antioxidant Goodness from the Rainforest. Maqui Berries—Good Health Comes in Small Packages. Goji Berries—Secret of Asian Longevity. Blueberries—Round Gobs of Good Health. Strawberries—Luscious Red Fruits of Delight. Bilberries—Tarty… Read More »
Mental Health info ebook “Disorders of the Brain” looks into; What mental illnesses really are. Common mental illness triggers. The three most common cognitive mental health disorders. Common physical conditions that can use the onset of dementia. 6 common “root” causes of mental illness. What you should ask a mental health expert. 7 common symptoms… Read More »
Health & Wellness ebook “Quit Snoring Now” looks at; What snoring really is. What causes some people to snore louder than others. Who snores the most and why. 9 dangerous physical conditions that snoring may be a symptom of. 7 emotional problems that can be caused by snoring. Why surgery is rarely if ever the… Read More »
Health & Wellness info ebook “Sleep Well” covers topics; How to create a bedtime schedule so that your body can learn how to fall asleep without medication. The four steps of a successful sleep strategy. 11 tips for creating a “sleep-conducive environment”. The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have… Read More »
Health & Wellness ebook “Alternative Medicine” covers topics such as; The differences between conventional and alternative treatment methods. The history of alternative medicine. The type of alternative medicine that 25% of the world’s population practices. A type of alternative medicine that relies almost solely on herbal remedies. The alternative medicine techniques of Native American Indians.… Read More »
Health & Wellness report “Wellness Habits” covers: Health Is Wealth, Nutrition Is Important, Watch Your Calories, Live A Healthy Lifestyle, Your Food Choices, Exercise Your Way To Better Well-being, Detox Your Waste Away and Essential Vitamins. Click “Wellness Habits” to download (400 KB pdf) this free ebook.
Health & Wellness report “All-Natural Strategy To Increase Athletic Endurance” covers “When it comes to athletic endurance, no single all-natural strategy can guarantee success. However, a few general tips can help improve overall stamina and endurance. This report will outline the strategies you can try to incorporate into your routine and prevent the common mistakes… Read More »