Health & Wellness info ebook “Sleep Well” covers topics; How to create a bedtime schedule so that your body can learn how to fall asleep without medication. The four steps of a successful sleep strategy. 11 tips for creating a “sleep-conducive environment”. The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep. 10 self-help techniques that you can use to start sleeping better immediately. The effect diet can have on your sleep patterns. Herbal remedies and supplements that may help you sleep better and much more. Click “Sleep Well” to download (715 KB pdf) this free ebook.
