The Snake Diet is a weight loss plan that gives you a lot of freedom. This is one of the many reasons why it’s so successful. You can have a choice in what to eat, when to schedule your fasts and when to refeed.
Part of that freedom is with the way that you exercise. You don’t want to avoid this because it helps burn fat. So it’s important, when you’re on the Snake Diet, that you continue to work out.
This can help keep you motivated as well as help you reach your weight loss goals. There are many different kinds of exercise that you can do and one of these that’s okay to perform on the diet is lifting weights.
When you lift weights, your body releases endorphins. It’s okay to continue doing whatever weight lifting schedule you had if you were doing it before you began the diet and it’s okay to begin a routine if you’re a couch potato.
Something that you have to watch out for is that you might find during your fasting days that your energy level might be a little less than it was before. What some people have discovered while lifting weights on the diet is that their strength and stamina aren’t the same if they try to lift weights during certain peaks – and this is just a timing issue you can work through.
Some find that lifting weights before a refeed just isn’t as easy to do. So if that’s what you encounter, then you might want to consider scheduling your weight lifting workouts for after you’ve had a meal.
Doing this can also help with energy. However, if you can handle it, you can lift weights before you eat, because this can help with your recovery period. If you are working out before you refeed, just keep in mind that your body may need more electrolytes, so you’ll need to make sure that you’re drinking your Snake Juice.
Don’t drink plain water. For those following the Snake Diet that find lifting weights more difficult even once they’ve gone through a refeed, you might need to change up the foods that you’re eating on your workout days.
You can also change your weight lifting routine so that it works better for you while you’re on this diet. The key is to listen to your body. If you find that it’s just too hard to lift weights while you’re fasting, then lighten the load of your weight lifting workout.
Switch from using the heavier weights you’ve been using to instead working out with lighter weights. Don’t push yourself to level up or work as hard as you normally would so that you give your body time to adjust.
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