Author Archives: Michael

Pan Seared Cod With Balsamic Dressing > Weight Loss Recipe

Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing… Read More »

The Importance of B12 While Living a Vegan Lifestyle > Heath & Wellness

A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets. One particularly… Read More »