Author Archives: Michael

Quitting Your Addiction to Stress > Free Stress Management Ebook

Stress Management ebook “Quitting Your Addiction to Stress” covers: What Does It Mean to Be Addicted to Stress? Consequences for Failing to Break Your Stress Addiction. Analyze Where Your Stress Stems From. Figure Out What You Can Quit Cold Turkey. Curb Your Public Complaining. Replace Bad Stress Habits with Good Ones. Does Stress Give You… Read More: Quitting Your Addiction to Stress > Free Stress Management Ebook »

Is Stress Wrecking Your Life? > Free Stress Management Report

Stress Management report “Is Stress Wrecking Your Life?” covers: Do You Constantly Feel Like You Just Want to Get Away? Are You Taking It Out on Others? Are You So Frazzled You Can’t See a Way Out? Are You Starting to See Physical Symptoms? and Has Stress Become Your Norm? Click “Is Stress Wrecking Your… Read More: Is Stress Wrecking Your Life? > Free Stress Management Report »

Let Exercise Soothe Your Stress Addiction > Free Health & Wellness Report

Personal Health & Wellness report “Let Exercise Soothe Your Stress Addiction” covers: Cortisol Versus Endorphins, It Doesn’t Take Much to Make a Big Difference, Cardio Stress Busters, Active Fun – a Two-Fer Stress Buster and Calming Exercise to Defeat Stress. Click “Let Exercise Soothe Your Stress Addiction” to download (180 KB pdf) this free Health… Read More: Let Exercise Soothe Your Stress Addiction > Free Health &… »

Must Have Survival Pantry Supplies > Free Survival & Prepper Report

Survival report “Must Have Survival Pantry Supplies” looks at: Staples Used for Meal Preparations, Canned Fruits and Vegetables, Dry Foods That You Can Cook, Freeze Dried and Dehydrated Foods, Don’t Forget the Little Things. Click “Must Have Survival Pantry Supplies” to download (173 KB pdf) this free Survival & Prepper report.

Work-Life Balance Is Not an Excuse to Avoid Putting in Effort > Self Help

There’s a new and very popular movement in every industry for career professionals to strive for proper work life balance. While it has always existed to some degree, the momentum it has gained in the mainstream media is what is new. Stress levels for both men and women of all ages have been rising over… Read More: Work-Life Balance Is Not an Excuse to Avoid Putting in… »

Some People Give Up Increased Pay to Enjoy More Work-Life Balance > Lifestyle

There are many online entrepreneurs and other individuals who suffer for their finances. They are so driven to achieve maximum earnings that they never even consider the sacrifice they are making in terms of personal satisfaction in life. Sometimes, it may be beneficial for you to take a cut in pay in order to enjoy… Read More: Some People Give Up Increased Pay to Enjoy More Work-Life… »

How Long Has It Been Since You Took a Work-Free Vacation? > Work-Life Balance

One of the saddest things about the advent of advanced technology is that people are chained to their work nonstop. They check on their websites, pop into their email to respond to the needs of others, and get fixated on whether they’re earning money while not working. Even people who take official vacation time off… Read More: How Long Has It Been Since You Took a Work-Free… »

Have You Taken on So Much That Work-Life Balance Is Impossible? > Self Improvement

If you have embarked on a journey to achieve work-life balance, that is a commendable goal. There are many people who simply burn out and destroy relationships, businesses, their health, and more because they never address the issue at hand. But don’t be surprised if there comes a day when you are simply unable to… Read More: Have You Taken on So Much That Work-Life Balance Is… »

Stress Can Cause Obesity to Spiral Out of Control > Managing Stress

When you’re under stress, it can cause you to gain weight. This happens when there are issues in your professional or personal life and your emotions come under fire. You get angry or sad or anxious and your body starts pushing to produce more cortisol, which is known as the stress hormone. It does this… Read More: Stress Can Cause Obesity to Spiral Out of Control >… »

Get Real About What Would Bring You the Most Happiness > Work & Life Balance

One thing that’s very sad about how most people enter adulthood is that their own personal satisfaction is never calculated into the journey they should choose. Instead, we make it all about money or prestige. Your career is not only your financial foundation for life, but it should be the source of one branch of… Read More: Get Real About What Would Bring You the Most Happiness… »