Recipe ebook “College Cooking 101” covers: “For many people, this may be your first time preparing meals on a daily basis. Deciding what to prepare for meals can be tough. College Cooking 101 is a handy guide to help you prepare healthy, filling, budget-conscious meals for a busy college student like yourself! It’s more than… Read More »
Health & Wellness ebook “Healthy Eating for Life” looks into trying to prevent cancer through diet choices and covers: “Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer,… Read More »
Meal Budgeting ebook “Good and Cheap” tries to create a $4/Day meal plan and covers: “Eating on a limited budget is not easy, and there are times when a tough week can turn mealtime into a chore. As one woman told me, “I’m weary of the ‘what’s for dinner?’ game.” I hope the recipes and… Read More »
Healthy eating ebook “Free Raw Foods Recipes” looks at: “Eating healthy doesn’t have to be boring – in fact it’s super tasty when you know how and the benefits you experience will help you make some positive health changes – that you will keep for life. These Free Raw Food Recipes are full of delicious… Read More »
Healthy Eating ebook “Everyday Healthy” looks into: “collection of quick and healthy main meal recipes. The cookbook showcases the simplicity of healthy cooking — and that everyone can cook tasty and healthy meals in the kitchen”. Click “Everyday Healthy” to download (6.8 MB pdf) this free recipe ebook.
Healthy Eating ebook “Traditional African American Recipes” includes “The goal of this cookbook is to bring you a variety of traditional African American recipes that have been “made-over” to contain less fat, sugar, and sodium“. Click “Traditional African American Recipes” to download (4.6 MB pdf) this free healthy recipe ebook.
Healthy Eating ebook “10-Day Detox Diet” covers: “The 10-Day Detox Diet was created so I could teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this scientifically proven program, and in 10 days not only can you lose up to 10 pounds, but you can also… Read More »
Recipe Cookbook “Healthy Diabetes Recipes and More” covers “Healthy eating should be important to everyone, whether or not you have diabetes. Healthy food can also taste good. These recipes are intended for anyone. We hope you enjoy this collection of recipes and ideas for healthy eating. We claim no originality for the recipes in this… Read More »
Health & Cooking report “Healthy Eating – Cheap and Easy” “covers the basics of planning meals, shopping and preparing foods. It also lists some places in your community that can help you save time and money on food, and tells you where you can find recipes for healthy meals.” Click “Healthy Eating – Cheap and… Read More »
Health & Wellness report “Healthy Foods For Babies and Toddlers” includes main topics Australian Guide to Healthy Eating, 0-6 months, Recipes 6-12 months, Recipes 12 months, Discretionary foods and drinks, Fussy eating, Food safety for your family, Healthy for the environment and Cooking tips. Click “Healthy Foods For Babies and Toddlers” to download (4.6 Mb… Read More »
Cooking and Meal Preparation report “Joy of Food” covers topics including Tips for Eating Mindfully, Emotional Eating, Mindful Mealtimes, Benefits of Cooking at Home, Benefits of Cooking and Eating as a Family, Calorie Control through Substitutions, Advantages of Growing Your Own Food, Storing Your Harvest and Organic Food. Click “Joy of Food” to download (356… Read More »
Food & Cooking ebook “Fantastic Organic Food Facts” looks into Organic Foods Basics, Why Should You Eat Organic, How to Know If You Are Getting Organic Food, Buying Foods in Their Raw Form, Cook from Scratch, Buy in Bulk and Preserve, Buy in Season, Buy from Local Farmers, Grow Your Own Food and The Things… Read More »
Cooking & recipe ebook “52 Sunday Dinners” is a 192 page “Public Domain” style ebook. “Arranged on a unique plan, combining helpful suggestions for appetizing, well-balanced menus, with all the newest ideas and latest discoveries in the preparation of tasty, wholesome cookery”. Click “52 Sunday Dinners” to download (1.3 MB pdf) this free cooking ebook.
Vegetarian guide “The Ultimate Vegetarian Cooking And Food Guide” looks into these items and much more: Consume low amount of saturated fats and minimize your tendency to put on weight and get rid obesity related health problems. Lower your blood cholesterol level and reduce your vulnerability to stroke, arthritis, osteoporosis, gallstones and osteoporosis. Turn vegan… Read More »
Dieting & Recipe report “Top Juicing Recipes” looks recipes and: Juicing For Rapid Weight Loss, Anti-Aging Juice Recipes, Top Juicing Recipes For Optimal Health, Final Words and Resources. Click “Top Juicing Recipes” to download (527 KB pdf) this free Juicing info report.