Personal Health & Wellness report “Let Exercise Soothe Your Stress Addiction” covers: Cortisol Versus Endorphins, It Doesn’t Take Much to Make a Big Difference, Cardio Stress Busters, Active Fun – a Two-Fer Stress Buster and Calming Exercise to Defeat Stress. Click “Let Exercise Soothe Your Stress Addiction” to download (180 KB pdf) this free Health… Read More »
Health & Wellness ebook “Gaining More Energy in Your Life” looks into: Has Your Quality of Life Deteriorated Due to Fatigue? Your Diet Can Drain Your Energy. Habits that Drain Your Energy. Sleeping Affects Your Energy. Your Morning Schedule Can Drain Your Energy. Exercise Can Give or Drain Energy. Work Habits Drain Your Energy. Energy… Read More »
Health & Wellness report “5 Immediate Steps to Boost Energy” covers: Start or Optimize an Existing Exercise Routine, Cut Out Bad Habits, Clear Internal and External Clutter, Get a Health Check-Up and Find an Energy Boosting Outlet. Click “5 Immediate Steps to Boost Energy” to download (179 KB pdf) this free health/fitness report.
Health & Wellness report “Diabetic Immune System Solutions” includes topics: Why Diabetics Are Getting Hit Harder in the Pandemic. Comorbidity Increases Risk. Covid Ketoacidosis Risk and Beta Cell Damage. Have a Prevention Plan. Prioritize Your Well-Being. Why Sleep Is an Immune System Solution. The Right Diet Is Another Immune System Solution. Exercise Is Necessary for… Read More »
Health & Wellness report “Keto Immune Booster for Diabetics” covers: What Is the Keto Diet? Why Diabetics Should Try the Keto Diet. Is the Keto Diet Really Safe for a Diabetic? How Do You Stay on Keto as a Diabetic? The Keto Diet’s Weight Loss Boosts Diabetic Immunity. What to Do If Weight Loss Stalls… Read More »
Free Health & Wellness report “Immune Protect” includes topics: Avoid Infection, Immune Boosting Liquids, The Power of Spices, Immune Boosting Fruits, Green for the Win, Get Colorful, Meat and Dairy, Nuts and Seeds, Resources. Click “Immune Protect” to download (455 KB pdf) this free report.
Free Health & Survivalist report “Simple Survival Herbal Solutions” looks into: Herbal Health Has Become More Mainstream in Society, Survival Situations May Impede Your Access to Traditional Care, Knowledge Is Power When It Comes to Your Health, Popular Herbal Supplements Consumers Demand, The Lost Book of Remedies. Click “Simple Survival Herbal Solutions” to download (168… Read More »
Health & Wellness ebook “Vitamin D Deficient” covers: Introduction, Why You Need Vitamin D, Causes of Vitamin D Deficiency, Symptoms of Vitamin D Deficiency, How a Deficiency Affects You, Foods that Contain Vitamin D, How Much Do You Need? Diagnosis and Treatment, Final Words and Resources. Click “Vitamin D Deficient” to download (447 KB pdf)… Read More »
Health & Wellness report “Arthritis Pain Remedies” includes tips on: Regular Exercise, Hot & Cold Treatments, Acupuncture, Omega-3 Fatty Acids, Turmeric, Massage Therapy, Aquatic Therapy, Tai Chi, Yoga, Meditation, Final Words and Resources. Click “Arthritis Pain Remedies” to download (525 KB pdf) this free report.
Free Health & Wellness report “Stress Relief Strategies” includes relief tips: Get Active, Limit Incoming Noise, Get Enough Sleep, Reduce Caffeine Intake, Put Yourself First, End Procrastination, Listen to Music, Cut Back on Carbs, Passionflower, Use Valerian Root, Final Words and Resources. Click “Stress Relief Strategies” to download (486 KB pdf) this free stress reduction… Read More »
Health & Wellness report “Health Tips for Seniors” includes health tips: Healthy Weight, Stay Positive, Find Purpose, Get Active, Eat Well, Train Your Brain, Get Enough Sleep, Relax, Focus on Prevention, The Skin You’re In and Resources. Click “Health Tips for Seniors” to download (430 KB pdf) this free Health report.