Here are six things you might be doing that is hurting your body, and you should avoid, to strengthen your immune system. Sedentary Lifestyle A sedentary lifestyle will likely increase the cholesterol in your body. It is also connected with higher blood pressure. Since the heart and the immune system work together as a strong… Read More »
We all have an immune system whose role is to protect us from any foreign substance that could harm the body. Some people are better than others at fighting foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are found in the body, they trigger the immune… Read More »
It is our understanding that many illnesses are now related to the health of our immune system. We can link the immune system to so many aspects of our life, but do you understand how it works? Here are four things you need to know about it. The Immune System Is the Army of the… Read More »
Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, we recommend that you try to make those recommendations a lifestyle to be able to sustain a healthy body. Here are four steps to strengthening your body’s ability to fight… Read More »
There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, it’s not always known to our collective. Here are six reasons that you might want to reconsider your habits. Sleep Is Vital Sleep deprivation is very prevalent in our society,… Read More »
Studies have demonstrated that they are three key aspects that can help our immune system fight off viruses. The three secrets are the following: Viruses Like a Body That Is Deficient in Selenium and Vitamin E Research has shown that germs are less likely to harm our body if the body has sufficient selenium and… Read More »
Health & Wellness ebook “Vitamin D Deficient” covers: Introduction, Why You Need Vitamin D, Causes of Vitamin D Deficiency, Symptoms of Vitamin D Deficiency, How a Deficiency Affects You, Foods that Contain Vitamin D, How Much Do You Need? Diagnosis and Treatment, Final Words and Resources. Click “Vitamin D Deficient” to download (447 KB pdf)… Read More »
Health & Wellness report “Arthritis Pain Remedies” includes tips on: Regular Exercise, Hot & Cold Treatments, Acupuncture, Omega-3 Fatty Acids, Turmeric, Massage Therapy, Aquatic Therapy, Tai Chi, Yoga, Meditation, Final Words and Resources. Click “Arthritis Pain Remedies” to download (525 KB pdf) this free report.
Free Health & Wellness report “Stress Relief Strategies” includes relief tips: Get Active, Limit Incoming Noise, Get Enough Sleep, Reduce Caffeine Intake, Put Yourself First, End Procrastination, Listen to Music, Cut Back on Carbs, Passionflower, Use Valerian Root, Final Words and Resources. Click “Stress Relief Strategies” to download (486 KB pdf) this free stress reduction… Read More »
Health & Wellness report “Health Tips for Seniors” includes health tips: Healthy Weight, Stay Positive, Find Purpose, Get Active, Eat Well, Train Your Brain, Get Enough Sleep, Relax, Focus on Prevention, The Skin You’re In and Resources. Click “Health Tips for Seniors” to download (430 KB pdf) this free Health report.
Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear, they can be extraordinarily difficult to reverse. Many of these things can… Read More »
If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right? Wrong! In reality, those articles apply to you more than anyone else! After all, it’s too late to prevent aging once you are already feeling and looking a lot older!… Read More »
There are lots of things you can do to slow down the sands of time and age a little slower. A lot of this boils down to the right lifestyle and if you can avoid the sun, get lots of exercise and learn to better handle stress; all these things will keep you looking and… Read More »
What does an old person look like? Hunched over? Slow? Doddering? Shaky? And how likely are you to see an older person in their 70s+ go running or performing gymnastics? Not very? Our assumptions about the elderly are generally fueled by stereotypes and perhaps the people we know in our own lives. But just because… Read More »
Testosterone is the male sex hormone and is responsible for many of the traits that we consider to be typically masculine. That includes muscle mass, low body fat, a big jaw, thick brow, aggression, confidence, body hair and a deep voice. Testosterone also makes us feel great. The top athletes produce lots of testosterone because… Read More »