Why detox your body? A body detox can help you in many ways, maybe even ways that you haven’t considered. Doing a detox can make you feel a lot better and help you get rid of bad habits. You may detox by drinking more water, going on a water fast, drinking more green juice, or… Read More »
Detoxing ebook “Simple Ways to Detox the Body” looks into Deciding Whether or Not You Need a Detox. How to Start a Detox. Juice Fast. High Carb Low Fat Whole Food Plant-Based Detox. High Carb Low Fat Raw Food. Click “Simple Ways to Detox the Body” to download (302 KB pdf) this free ebook.
Is there a cure for narcissistic personality disorder? If you have been diagnosed with narcissistic personality disorder or you love someone who has, you may be feeling and thinking a lot about the diagnosis. You’re probably wondering what caused it and how your life is going to change, and you may be hoping that there… Read More »
Health & Wellness report “Back Pain Relief” looks into What is back pain and how common is it? What are the main causes of back pain? Different types of back pain. When should you consult a doctor, and which doctors treat back pain? Natural treatments to help reduce back pain. Medications for back pain relief.… Read More »
Healthy eating report “Sugar – Is it the New Enemy?” looks into The Different Types of Sugar. 13 Reasons Sugar Is Bad for You. The Surprising Places Sugar Hides. How Much Sugar Is Too Much? Are You Addicted to Sugar? Tips for Breaking Your Sugar Habit. How to Fight Sugar Addiction Withdrawal Symptoms. Recipe Ideas… Read More »
1. Foods do’s and don’ts when you’re pregnant Do: Take Your Vitamins You need to ensure that you get plenty of folate, calcium, iron, zinc and fiber. The best way to do that is to eat a variety of nutrient-dense foods and to take your prenatal vitamins. If you aren’t pregnant yet but want to… Read More »
Living Pain Free If you or someone you know suffers from arthritis then I’m sure you’re aware that it is a common disease that causes pain and inflammation. Severe cases have the power to rob sufferers of their freedom of mobility. There are many different types of arthritis and only a doctor can tell you… Read More »
Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word “acupuncture”. It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped… Read More »
There is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets criminally overlooked, is the importance of staying mobile and flexible as you get older through mobility training and other forms of less conventional exercise.… Read More »
Are you an individual who suffers from allergies? If so, you may be looking for ways to seek relief. Most individuals turn to over-the-counter medications. While these medications do work, in most cases, there are many individuals who are concerned with exactly what it is they are putting into their bodies. If you are one… Read More »
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain… Read More »
Personal Health ebook “Sleeping Sound” covers Sleep Basics, keep a Regular Schedule, Naturally Regulate Sleep Cycles, Bedtime Routine, Better Living, Stress and Tension, Getting Back to Sleep and When do you Need a Doctor. Click “Sleeping Sound” to download (307 KB pdf) this free ebook.
Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet? What is the first thing to consider in a low cholesterol diet? Knowing the purpose of a low cholesterol diet will make you adhere to… Read More »
If you have ever wondered what it’s like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body. These simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out… Read More »
Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each… Read More »