Health & Wellness ebook “Healthy Eating for Life” looks into trying to prevent cancer through diet choices and covers: “Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods. Choosing fiber rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals“. Click “Healthy Eating for Life” to download (937 KB pdf) this free Health & Wellness ebook.
