Ebook Zero to Hero > Free Online Business Ebook

Product Creation ebook “Ebook Zero to Hero” looks into: The basics and fundamentals of eBook production. Deciding how your eBook will be used. Selecting the best format for your objective. Picking a relevant topic that will generate sales. Compiling your eBook for the marketplace. Incorporating advertising or other promo into your eBook. Adding other extras in your eBook package. Effectively launching your eBook through the proper channels. Insight on eBook marketing, promo and much more. Click “Ebook Zero to Hero” to download (1.1 MB pdf) this free Internet Marketing ebook.

Ebook Creation PDF

5 Surprising Benefits of Meditation You Might Not Know About > Self Help

The most well-known benefit of meditation is stress-relief. Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and anxiety. The
LiveAndDare.com website has identified 76 scientifically proven benefits of meditation. They include lowering instances of depression and reducing anxiety.

Those mental benefits may seem logically linked to a practice where you calm your mind. However, some benefits of meditation may surprise you, including the following 5 beneficial effects of meditation you just might not know about.

1 – Meditation Makes the Teen Years Livable

High school can be a very difficult time, not only for teenagers trying to get through it alive but for their parents as well. The teenage years can be difficult because the human body and mind are changing so rapidly. This can cause self-doubt, frustration, confusion and sometimes a sense that the whole world is “out to get” the teenager. Research from the Harvard Medical School shows that relaxation practices like meditation and deep breathing improved students’ abilities to cope with hormonal mood swings, and the constant drama surrounding teen years.

2 – ‘Meditation’ Can Be Better Than ‘Medication’ for Chronic Pain

The Journal of Neuroscience reports on a study that shows you can save major money on prescription drug costs, while simultaneously relieving pain more effectively, with meditation. Pills often have bothersome and debilitating side-effects. This is not true with meditation, that proved more effective than pain medication for chronic pain relief in that study.

3 – Irritable Bowel Syndrome (IBS) Relief

IBS can be frustrating, inconvenient, painful and embarrassing. The answer may just be to meditate on a regular basis. Research in one study shows an 8-week practice of mindfulness for stress-relief reduced IBS symptoms by an impressive 26.4%.

4 – Meditation Actually Boosts Your Immune System

Your immune system is the complex group of processes in your body that fights infection and disease. Stress and anxiety play havoc with your immune system, and this means you’re more likely to become sick or ill from any cause. Meditating regularly slows the production of stress hormones like cortisol which naturally damage your immune system.

5 – Improves Fertility Rates in Women

Researchers are still not sure why this happens. However, there is an undeniably correlated presence of notably higher fertility rates in women who meditate regularly, than in those who do not

Extreme Health Resolution Secrets > Free Health & Wellness Ebook

Health & Wellness ebook “Extreme Health Resolution Secrets” includes chapters on: Get Healthy-Be A Winner. The Facts About Nutrition. Health Benefits Besides Weight Loss To Being Fit. Figure Out When You Start To Burn Fat. Easy Ways To Eat Healthy and Wrapping Up. Click “Extreme Health Resolution Secrets” to download (307 KB pdf) this free personal health ebook.

Extreme Health Resolution

Stretching and Flexibility > Free Fitness Ebook

Detailed fitness ebook “Stretching and Flexibility” covers “This document is a modest attempt to compile a wealth of information in order answer frequently asked questions about stretching and edibility. It is organized into chapters covering the following topics: Physiology of Stretching, Flexibility, Types of Stretching and How to Stretch”. Click “Stretching and Flexibility” to download (417 KB pdf) this free fitness ebook.

Stretching and Flexibility

Blogging for Bucks > Free Online Business Ebook

Blog Marketing ebook “Blogging for Bucks” covers: The basics of blogging strategy. Building blocks of successful blogging. Proper methodology for blogs oriented towards making money. How to generate profit with advertising such as AdSense. Additional tips for generating more revenue with your blog. The facts about using sponsored reviews in your blogging. How to improve your success by writing about what you love and more. Click “Blogging for Bucks” to download (951 KB pdf) this free blogging ebook.

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Shampoo And Conditioner Instant Mobile Video Site > Free MRR Software

Free MRR (Master Resell Rights) video site builder software “Shampoo And Conditioner Instant Mobile Video Site” creates video site that you can add ads with your Amazon & AdSense ID. Free MRR package comes with minisite page. View Demo Minisite for details. Click “Shampoo And Conditioner Instant Mobile Video Site” to download (767 KB zip) this free MRR software.

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Moving House Instant Mobile Video Site > Free MRR Software

Free MRR (Master Resell Rights) video site builder software “Moving House Instant Mobile Video Site” creates video site that you can add ads with your Amazon & AdSense ID. Free MRR package comes with minisite page. View Demo Minisite for details. Click “Moving House Instant Mobile Video Site” to download (767 KB zip) this free MRR software.

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Jewelry Making Instant Mobile Video Site > Free MRR Software

Free MRR (Master Resell Rights) video site builder software “Jewelry Making Instant Mobile Video Site” creates video site that you can add ads with your Amazon & AdSense ID. Free MRR package comes with minisite page. View Demo Minisite for details. Click “Jewelry Making Instant Mobile Video Site” to download (767 KB zip) this free MRR software.

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Aerobics For Fitness > Free Fitness Ebook

Fitness ebook “Aerobics For Fitness” covers topics: Benefits Of Aerobic Exercise, Different Types Of Aerobic Exercises, Wading In Water Aerobics, Aerobic Breathing, Aerobic Dance, Aerobic Equipment, Aerobic Kickboxing, Step Aerobics, Aerobics For Kids, The Best Types Of Aerobics, Aerobics basics, Aerobics During Pregnancy, Aerobic Equipment, The Beauty Of Aerobic Exercises and The Need For Aerobics. Click “Aerobics For Fitness” to download (366 KB pdf) this free fitness ebook.

Aerobics For Fitness

Facebook Cash Tactics & Strategies Blueprint > Free Social Marketing Ebook

Social Marketing ebook “Facebook Cash Tactics & Strategies Blueprint” looks into: The basics of network marketing on Facebook. Techniques for preparing effective profile content. Strategies for adding the right friends with similar interests. How to use photos and videos to attract interest. Tactics for setting up exclusive landing pages. Methods of increasing interaction through fan pages and events. The practice of rewarding loyal supporters. How to use the Facebook marketplace to target new customers. Insight on how to use beneficial Facebook plugins and more. Click “Facebook Cash Tactics & Strategies Blueprint” to download (1.2 MB pdf) this free Social Marketing ebook.

Free Facebook Marketing Ebook

Simple SEO For Newbies > Free SEO Ebook

SEO info ebook “Simple SEO For Newbies” covers main topics: SEO methodology and strategy that works. Managing and monitoring your search rank. Finding the right keywords and using them correctly. Proper usage and placement of links. Creating a search engine friendly sitemap. Obtaining and using strategic URLs. Writing proper image tags to increase search rank. Maintaining fresh content to stay on the radar. Avoiding SEO mistakes that will penalize your search rank and much more. Click “Simple SEO For Newbies” to download (1.1 MB pdf) this free SEO ebook.

SEO for Newbies

Alliance Advantage > Free Business Report

Online Business report “Alliance Advantage” covers main topics: Introduction, Co-Marketing vs. Co-Branding, Co-Marketing Campaign Essentials, Finding the Perfect Co-Marketing Partner, Crafting a Winner Co-Marketing Strategy, Final Tips and Resources. Click “Alliance Advantage” to download (562 KB pdf) this free Internet Marketing report.

Alliance Advantage Report

21 Ideas for AI-Generated Lead Magnets > Free Online Business Report

AI Marketing report “21 Ideas for AI-Generated Lead Magnets” covers: “you’re going to find 21 different lead magnet ideas that AI can have a hand in to help you build your list faster and easier than ever before. It can assist you as much or as little as you need to create endless lead magnets that can also be used as bonuses for products you promote, as unexpected free gifts for existing subscribers, and more.” Click “21 Ideas for AI-Generated Lead Magnets” to download (594 KB pdf) this free AI marketing report.

Free Online Business Report

Leadership Development Instant Mobile Video Site > Free MRR Software

Free MRR (Master Resell Rights) video site builder software “Leadership Development Instant Mobile Video Site” creates video site that you can add ads with your Amazon & AdSense ID. Free MRR package comes with mini-site page. View Demo Mini-site for details. Click “Leadership Development Instant Mobile Video Site” to download (771 KB zip) this free MRR software.

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