Tarragon > Remedy and Healthy Beneficial Plants

Tarragon is a relative to the Sunflower family and there are two different breeds of Tarragon, Russian and French. However, when you go shopping and pick up some Tarragon for your pantry or a favorite recipe it is almost guaranteed that you have just selected the dried leaves of the Tarragon plant because that is what is most often used and sold for commercial purposes.

Tarragon has a somewhat bittersweet flavor to it, almost resembling anise with that hint of licorice flavor to it. Tarragon does not have a long history behind it like most of the other herbs as it was not brought into the Unites States until the 19th century. It does have some mention about being used in England much before that time though. Traditionally, Tarragon is used to flavor such things as vinegar, relishes, pickles, mustard, and other various sauces.

The word Tarragon is derived from the French word which means “little dragon.” There are two beliefs about how this nickname came about; one is because back in early times it was thought that Tarragon had the ability to cure venomous snake bites. Other thought it got this name because of the distinct roots that the Tarragon plant has that quite clearly resemble that of a serpent.

However, sometime as early as the 13th century Tarragon became widely used for seasoning vegetables, inducing sleep, and as a breath freshener. Not until the 16th century did Tarragon become more widely known. The Tarragon that is sold in the US today is not true Tarragon but rather Russian Tarragon which is not nearly the same. True Tarragon will be called French Tarragon and if you want to be sure that is what you are getting it is best to grow your own.

It is not recommended to use dried Tarragon because all of the active oils have been dried out. It is best to use fresh Tarragon which needs to be used rather sparingly because of its pungent taste. If you have grown the Tarragon yourself and have harvested it then put it in a Ziploc bag and stick it in the freezer. When it is time to use it there is no need to defrost it but remember that heat intensifies the flavor of Tarragon. If you have ever had Béarnaise Sauce, you should have recognized that Tarragon is the main ingredient in it.

Tarragon is used when preparing many sauces. In a pinch it has been said that a substitute could be chervil, a dash of fennel seed, or anise but the flavor will not be the same.

Many have claimed that Tarragon works well to induce appetite and the root of Tarragon was once used to cure toothaches. It is linked to medicinal uses for digestive aid and also for the prevention of heart disease. It can be used to induce menstruation and can be used as a sale substitute for people with high blood pressure. Further medicinal purposes include use for hyperactivity depression, and as an anti bacterial aid for cuts and abrasions.

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What is a Bug Out Bag? > Survival & Preparedness

After a natural disaster, you often hear people talking about having a “bug out bag”, but what is it and why do you need one? Having a bug out bag in our home or vehicle could mean the difference between life and death during an emergency.

A bug out bag is a portable emergency kit that’s designed to last you for three days. These are also referred to as 72 hour emergency kits. They need to be portable and have all the things you need to survive during a disaster.

What should your bug out bag contain? What you actually pack in your survival kit will have to do with your own needs as well as where you live. For example, if you live in area where hurricanes are common, you’ll need supplies related to surviving a hurricane.

But if you’re in an area that is more likely to be dry, you’ll want to have a different set of items. In general, though, you’ll want to have a first aid kit, a three day supply of food that doesn’t require real cooking, and a change of clothing.

It’s also a good idea to have a system for shelter, a bedroll, light sources, and tools to help you start a fire, stay dry and warm. It’s also important to have supplies for any personal needs. For example if you have small children, you may need diapers and baby wipes, toys to keep kids occupied, and children’s medications.

When would you use a bug out bag? There are many situations that might warrant the use of an emergency kit. For example, you might have a gas leak in your home or a fire requiring you to leave it. You could also need to evacuate due to flooding or another natural disaster.

And, unfortunately, it’s important to plan for instances such as terrorist attacks, nuclear disasters, or chemical spills that may require you to leave your home and find alternate shelter. Your kit won’t be designed to take care of long-term changes, but it will give you time to seek something more permanent if needed.

A bug out bag needs to be easy to grab and go. Most people purchase a back pack for their bug out bag because it’s easy to carry and allows you to have your hands free. Even small children can carry their own bug out bag that has essentials.

When you have a 72 hour emergency kit, you’ll be able to have peace of mind knowing you’re better prepared for a disaster. Having a bug out bag for each member of your family will protect you during an emergency that requires evacuation.

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How to Harness the Benefits of Gratitude > Self Help

Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one’s health, happiness, and satisfaction in life. It goes hand in hand with mindfulness and focuses on the present and appreciation for what we have now, rather than the continuous need to have more and more. Here are several ways you can harness the benefits of gratitude and live a happier and healthier life.

Think of Someone Who Has Helped You

Spend a few minutes reflecting on the ways that someone has helped you in your life. It can be a teacher, a parent, a mentor, or a friend. Think about how their help has benefited you. Then, write them a heartfelt card, visit them, or call them and tell them how their support has improved your life. If you no longer have contact with that person, write the card anyway and hold on to it as a reminder to feel grateful.

Talk a Walk

Take some time to walk in your garden or nature. As you are walking, think about how nature helps us to sustain life and feel more comfortable and happy. Focus on feeling grateful for the fresh air, the beautiful flowers, or the shade of a tree.

Think of Someone Who Helps You Daily

This can be a parent, partner, beloved pet, best friend, or teacher. Spend a week observing them and focus on all the various ways that they make you happier and more comfortable in your life. Show them your appreciation by making a plan to do something special for them.

Give Back

Gratitude comes from acknowledging the good fortune you have in your life. Sharing that with others who are less fortunate has a positive impact on everyone involved. Giving back to others is a great way to show your thanks for all the good things that you have in your own life.

Choose to Be Grateful

Someone who is grateful sees everything in their lives, both the good and bad, as gifts. Being grateful means that you look at setbacks and challenges as gifts that you can learn from. They understand that the difficulties and setbacks provide them with the opportunity to learn something that they otherwise wouldn’t have learned, and they are grateful for that.

Harnessing the power of gratitude doesn’t mean that your life is without problems, it is merely a means of impacting your emotional state and energy levels for increased productivity and satisfaction.

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Sage > Remedy and Healthy Beneficial Plants

Sage is a relative to the mint family. It is common for Sage to be ground, whole or rubbed but is generally in more of a coarse grain. Sage is grown in the United States but is also grown in Albania and Dalmatia. Sage is a very popular herb in the United States and is used quite frequently for flavoring such things s sausage, pork, lamb, and other meats, salads, pickles, cheese, and stuffing. The smell of Sage is very aromatic and distinct.

Sage loves to hang around in the kitchen with Thyme, Rosemary, and Basil. They work very well together. Sage is normally one of the main herbs in stuffing for poultry but is often added to lamb and pork dishes as well. Sage is very strong and should be used sparingly as a little goes a long way. Sage, like many other herbs develops its full flavor the longer it cooks and withstands lengthy cooking times which might be why it is so good when used in the stuffing for the Thanksgiving turkey that cooks for about five hours.

If you grow your own Sage you will find that all you have to do is snip off the tops of the plant with scissors and add it right to your favorite recipe. Sage is still at its best when dried but if you prefer just simply place the fresh Sage leaves in a baggie in the freezer and pull them out as required.

Today, Sage has no medicinal purposes to speak of but back in a different time Sage was used regularly to cure snake bites and was also used to invigorate the body and cleanse the mind. In the middle ages it was quite common for people to make a Sage tea and drink it for ailments such as colds, fever, liver trouble, and epilepsy.

Although there is nothing to solidify these claims it is also said that a chewed Sage leaf applied to a sting or an insect bite will reduce the sting and bring down the swelling. Sage tea has been said to soothe a sore throat and also help in drying up a mother’s breast milk and also reduces blood clots. Further it has been known to help with itching skin if it is added to hot bath water. Today, it is mainly the Native Indians who still rely on the herbal powers of Sage.

The word Sage means salvation from its Latin origin and is associated with longevity, immortality, and mental capacity. Sage never loses its fragrance even after being dried out so it is often added to potpourri and is also added to many soaps and perfumes. It has been used in insect repellents and has antibacterial properties which have helped it become a preservative for many things such as meats, fish, and condiments. Sage has a musky smoky flavor and works very nicely for cutting down some of the richness in many foods. It also goes great with almost any vegetable too. Sage is definitely an herb that most people almost always have in their pantry if they do any cooking at all.

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Work Off the Grid to Tap Into New Ideas and Focus More > Personal Productivity

One of the best things about the modern world is all the technology that’s available. You can work online in an office or from the comfort of your own home. But a big downside of using technology for work is that it can severely limit your creativity.

One reason that this can happen is that computers or other forms of technology can provide a lot of distractions. For example, if a friend is texting you while you’re working, you could find it harder to focus on your task because you’re busy reading and replying to the messages.

This is why some people find it helpful to turn their phones or email alerts off when they’re working. Another distraction is that there is so much to do on a computer as well as on a phone.

There are games and social media sites and endless emails, articles and more. Some people find it helpful to turn their internet off while they get work done, but there are other approaches that are better and more fun and allow you to be creative.

Working off the grid is a popular way to get your creativity and focus boosted without sacrificing your work. A lot of people find that their creativity increases when they’re doing something physical while working.

You can do something as simple as going out for a walk and find the answer to a work problem you wouldn’t have found sitting in front of your computer. The change in scenery as well as the activity can relax the mind.

Also consider using a pad of paper and a pen or pencil to create with instead of consistently using the computer. Not only will it help with the distractions, but it’s also a great choice health-wise.

Prolonged digital work can cause a severe strain on your eyes. When you’re in pain or having trouble with your eyes, it can be hard to focus on work. Another problem is that bright screens have been known to make people feel lethargic.

If you notice you’ve been having trouble with fatigue while working, take a break and step away from your desk. Even if you can’t do something more physical like going for a walk it’s important to take frequent breaks.

These breaks give both your eyes and your mind a rest. When you stare at a screen for long stretches of time, you can find yourself having trouble concentrating. When you walk away from the screen, even if it’s just for a few minutes, you’ll find that you’re able to return with more energy and focus.

This is because your brain needs changes and breaks. Without the different scenery, your creativity can feel stalled and you’ll find yourself becoming stuck on projects that shouldn’t take you a long time to complete.

Make a list of all the things that you have to use a computer for. Then see what you can change so that you can do without it. For example, if you write your grocery list on the computer, try using pen and paper next time. If you want to brainstorm ideas to pitch at your next meeting, or you’re coming up with a new product to sell, write it out on paper.

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Rosemary > Remedy and Healthy Beneficial Plants

Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean “dew of the sea.” Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true it compliments oily foods very nicely. A tisane can be made from the Rosemary leaves and that is also very popular when cooking.

First it is burned and then added to a BBQ to flavor various foods. Sage, unlike many other herbs has a high nutritional value to it and is rich in iron, calcium, and vitamin B-6 and is more nutritional in its dried form rather than fresh. Rosemary should be harvested just as you are going to use it because it truly loses its flavor once dried. Gardner’s swear that if you plant some Rosemary plants in and around your garden, the Rosemary will fend off moths, beetles, and carrot flies.

Older Europeans loved Rosemary and believed that it improved memory and also used it as a symbol of remembrance and was often tossed into fresh graves before they were buried over. Traditionally it has been said that Rosemary, left untrimmed, would grow for thirty three years where it will reach the height of Christ when he was crucified. Many would also place sprigs of Rosemary underneath their pillows to ward of evil and nightmares. Often the wood that comes from the stems of the Rosemary plant was used to make musical instruments. Remember that people back then liked to utilize every piece of something as not to waste. Today, many wreaths are made from Rosemary as a symbol of remembrance.

Today, Rosemary is still used for many things besides cooking as it is in potpourris, air fresheners, shampoos, and cosmetics. There has also been scientific evidence that Rosemary works very well as a memory stimulant. Rosemary has also shown some cancer prevention properties in animals. But further Rosemary has shown a strong relationship in relaxing muscles, and to soothe stomach upset as well as menstrual cramps. The main thing to remember when using Rosemary for this purpose is that if you use too much it can actually cause a counter effect.

When made into a tea it is ingested for calming nerves and anxiety and as an antiseptic. Rosemary when used as a tea many people find to taste very good. Making the tea from Rosemary is quite simple actually, just pour boiling water over the leaves and steep for 10-15 minutes. A little sugar can be added by you should not add any cream. A few sprigs can be added to oils and vinegars to flavor the products which add a nice taste for cooking.

When used cosmetically it can lighten and tone human hair and when mixed with equal parts of shampoo it has been known to strengthen hair too. It also makes for a nice additive in hot bath water. Rosemary is still used quite commonly today however more so for cooking than anything else.

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Top 5 Ways to Boost Your Emotional Intelligence > Self Help

If you want to succeed in both your professional and personal life, there is a broad range of skills that you need to develop. While your vision and fresh and creative ideas are critical aspects of success, expanding research shows that emotional intelligence is an incredibly important skill for effective leadership and success. Here are the top five ways you can boost your emotional intelligence and find success.

Increase Your Self-Awareness

Great leaders make themselves and their personal improvement a lifelong project. They actively seek out people who will tell them the truth about how they come across to others and areas where they can make improvements. They look for organizations that will accommodate them or spend money on a coach who will provide them with honest feedback. Great leaders recognize that they are a work in progress and are always looking for ways to improve.

Develop Your Listening Skills

Good leaders are always aware of how essential listening skills are for success. They recognize that everyone has the desire to be heard. Not only do you receive more crucial information when you develop your listening skills, but you are better able to connect with others by picking up meanings and messages through nonverbal cues.

Show a Genuine Interest in Others

Not only do emotionally intelligent people learn the names of everyone that works at their company, but they also make it a point to find out as much about others as possible. They strive to find out what matters to them, whether it is their family, special interests, or hobbies. Showing a personal interest in those around you show others that they are valued as people, rather than just cogs in the machine.

Develop Your Ability to Manage Emotions

Developing your ability to manage not only yours but other’s emotions is an important skill to have. Leaders that possess high emotional intelligence can process information and respond only after they’ve thought about the situation. Emotionally intelligent people can pick up the underlying feelings behind the words spoken.

Develop a Strong Sense of Appreciation

Great leaders, with high emotional intelligence, are always appreciative and aware that they have others to thank for them to where they are. One way you can develop more gratitude is to keep a gratitude journal and write down three things you are grateful for every day, to help them maintain a positive attitude and their motivation high throughout the day.

High emotional intelligence is an essential aspect of success. Incorporate these five tips into your life to help you boost your emotional intelligence.

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Developing an Attitude of Gratitude for Better Mental Health > Self Help

In recent years, positive psychology research has proven that gratitude is strongly associated with the emotions that can help you enjoy more significant health and happiness. It has also been shown that gratitude plays an essential role in nurturing relationships and can even inspire you to take better care of yourself. Here’s how developing an attitude of gratitude can improve your mental health and make you happier in your life.

Increased Happiness

When you incorporate gratitude into your daily life, you will have a more positive outlook, and you will be more appreciative of everyday things. You will be less likely to take things for granted and will be more inclined to be moved by the little things. With gratitude, your moods won’t be affected by disappointment, and you’ll be better able to see the bright side of life rather than focusing on what you lack.

Greater Life Satisfaction

Those you practice daily gratitude tend to be less materialistic and more hopeful in life. They are also more likely to have greater resilience and less likely to feel like they’re a victim when things don’t happen to go their way. Being able to cope better with tragedies and crisis, can help to improve your quality and experiences you have in life.

Better Mental and Physical Health

Research has proven that when you live with gratitude, you are less likely to suffer from anxiety and depression. With daily gratitude, people tend to be more optimistic and enjoy an increase in energy. Gratitude also has a positive effect on cardiovascular health and immune health and has been shown to effectively lower blood pressure, increase pain tolerance, and have a positive impact on pregnancy.

Increased Self-Esteem

Those who experience heartfelt gratitude in their lives have higher levels of happiness and far greater self-esteem and confidence. Being grateful focuses your attention on happier, more positive thoughts which can help you to feel better about yourself and help you to banish negative self-talk.

Higher Levels of Success

Those with a grateful disposition have been shown to be more likely to achieve their goals faster. Those who hold managerial positions report that showing genuine appreciation and thanking their colleagues improve productivity and motivates.

Being grateful isn’t always easy, but without it, life can be incredibly lonely, depressing, and impoverished. Showing gratitude can enrich your life and energize, elevate, inspire and transform your life.

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