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Some people believe that if they possessed more things or had better luck, they would be more grateful. However, the number of things that you accumulate will not affect your attitude. Gratitude is an attitude that can easily be cultivated, no matter your current situation. Here are five ways you can grow your gratitude to live a happier life.
Take a few moments every day to jot down five things that you are grateful for in your life. These things can range from being thankful for waking up in the morning feeling rested to getting to work on time. Spend a moment to feel how incredibly blessed you are and allow that feeling to propel you toward greatness for the rest of the day.
Change the way you think about your day by just stopping and smelling the flowers for a moment. Actively try to catch yourself before you get overwhelmed with negative thoughts or feelings. Take a walk and feel grateful for those things around you, like the oxygen being provided by the trees around you. This simple activity can give you the opportunity to view a stressful situation in a new way.
Before you get upset about what seems to be a difficult situation, take a moment to shift that negative thought into one that is positive. If you’re stuck in what seems like never-ending traffic, look on it as a chance to meditate or get into a calmer state before getting home.
Set a new pattern in your life by abstaining from complaining for an entire day. Work to find one good thing among the dozen of negative things that might affect you throughout the day. Allow yourself to be transformed by this new attitude.
Share your kindness and authentic praise with someone around you, whether it’s a friend or a stranger. Not only will this spread the love to another person, but it will also uplift you and push you to focus on the good, and allow you to build an even stronger relationship.
By integrating some of these exercises of gratitude into your daily life, you will learn what will ultimately allow you to continue to be thankful for each day.
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There’s a famous quote that goes, “Life begins at the end of your comfort zone.” And it’s famous because it’s true. If you continue living your life in your special bubble, then you’re not actually living life like it’s meant to be lived.
Sure, you’re comfortable, but you’re just going through life’s motions. You’re not doing anything special. Worst of all, you’re not doing anything to accomplish your goals and dreams in life (and don’t lie, we all have dreams).
Our dreams excite us, they breathe new life into our existence. If your dream is big enough, if you want it badly enough, then it will take you far away from your comfort zone. It will take you to uncomfortable and unknown places. Maybe you’ll be scared at first, and that’s okay.
It’s normal to be scared of the unknown. But sooner or later, the unknown will become known, and you’ll find there are lots of new things, new ideas, and new adventures waiting for you behind your comfort zone. It sounds pretty exciting, doesn’t it?
Ask yourself, does your life inside your comfort zone ever feel exciting? I bet not. Because comfort zones are far from exciting. In fact, they are the exact opposite of exciting.
Your dreams are exciting, so you don’t bury it in a boring place. Instead, you bring it over to the other side, you let your dreams and your passion show you the path towards your eventual success.
It’s okay to hide in our comfort zones for short periods of time. We all need breaks too. However, if you stay too long in your comfort zone, then it drains the life out of you, and you start living a monotonous life.
If you were watching your life on TV, you’d be watching it in black and white, on mute. That’s how boring it is. It will literally drive you to tears.
On the flip side, when you view your life outside of your comfort zone, it will literally be popping in color and, of course, it will have the volume on full blast!
Dreams aren’t meant to be stuffed inside comfort zones. They are meant to be chased, they are meant to be accomplished, they are meant to excite you so you can live a more interesting life!
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When it comes to workplace happiness, most people get in their own way. The biggest obstacle that many people face with workplace happiness is low emotional intelligence. Emotional intelligence is your ability to identify and manage your emotions, as well as those of other people. How you manage your feelings at work can make all the difference in your career. Here are some of the top ways that you can put emotional intelligence to work.
Practice Deep and Focused Listening
When you are communicating with other employees, you always want to practice deep and focused listening. When the other person is speaking, avoid rehearsing your response. Instead, make it a point to focus your mind and attention on asking clarifying questions to help you better understand what the person is saying. At the end of the conversation, make sure that you summarize and provide feedback on what you think you heard the individual say. Then ask if your summary is an accurate portrayal of the conversation.
Start Paying Attention to Body Language
When you’re at work, start noticing the body language or nonverbal communications of those around you. Pay attention and learn to recognize when body language isn’t consistent with the words that are being spoken. Start getting used to interpreting body language as a way to understand the complete communication of your colleagues and employees. With practice, you will get better at recognizing nonverbal signs.
Avoid Blaming Others
When you always blame others for your misfortunes, you will never be successful in your personal or professional life. When you get caught up in useless behaviors and emotions, you end up losing precious time and perspective that could help you create a more enjoyable work experience. If you fill your workday with blame and venting, you are only setting yourself up for even more disappointment and dissatisfaction.
Check Your Attitude
You can increase your emotional intelligence and make your workplace more enjoyable if you check your attitude. If you go to work with a sour mood, or always see everyone else as wrong, you are the one that will ultimately lose out. Your attitude is a matter of perspective, and your perspective matters. If you try telling the story from someone else’s eyes, you’ll be able to start seeing different ways that you can change your plan and increase your emotional intelligence at work.
If you find yourself unhappy with your current job, you may need to work on your emotional intelligence. Utilize these simple ways for putting your emotional intelligence to work for you and start enjoying all the opportunities that begin to present themselves.
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Gypsywort is an herbal plant that but has no culinary purposes at all but rather is used for industrial and medicinal purposes. This plant originated in Europe and Northwest Asia. Gypsywort’s most important properties come from the stem and the leaves. These were used for the astringents, sedatives, anxiety, tuberculosis, and heart palpitations. Industrially, Gypsywort was extremely beneficial in making a permanent black dye. Oddly enough that is how it got its name, the Gypsies were said to have stained their skin with this black dye like substance so they would resemble Africans or Egyptians while they were performing their “magic.”
Gypsywort is also called Lycopus europaeus; it has no known hazards and usually grows near rivers, streams and ravines. You will likely find this plant from June to September but the seeds are the most ripe between August and October. A unique physical characteristic of this plant is that is has both male and female organs so it self fertile, pollinated by insects and bees. In a survival situation, the root of the Gypsywort could be eaten raw or cooked.
The flowers of this plant are used for astringents and sedatives but also have an iodine property to it that is commonly used for hyperthyroidism. The entire plant has been known to slow and strengthen heart contractions, treat coughs and bleeding from the lungs, and excessive periods, and the leaves are great for cleaning wounds. Heart disturbances and nervousness can be eased by the use of Gypsywort. The part that is rendered for use is the flowering plant itself and the best time to gather these is June – September. It is a sedative, because it reduces the pulse rate in conditions involving an overactive thyroid gland by reducing the activity of iodine. It was once prescribed for hyperthyroidism and related disorders such as Basedow’s disease.
Gypsywort can be purchased at your local herbal supplement store or ordered online and does have some outstanding benefits although not much culinary use. It is a very uncommon and not very often spoken about form of herb. Some use it with aromatherapy and a mixture of many other oils and fragrances. Bugleweed is very closely related to Gypsywort and for medicinal purposes the two are very often closely linked to each other.
The juice of the Bugleweed can also be used as a dye. The two could also be twins in the family of herbs. The rarity of this particular herb in underestimated and often undervalued. With the research that is being done each year on various herbs and their contribution to the medical field maybe one day people will hear more about this herb that remains quite a mystery to most.
Many of the other herbs that can provide similar benefits as the Gypsywort are becoming extinct because they are over harvested and over used so it could be extremely beneficial to utilize much rarer herbs that can often bring forth some of the same benefits as others. Gypsywort just might be one of the herbs that would fall into this category.
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There are many proven benefits that you can gain by keeping a gratitude journal. The time that you take to purposefully think and write down the parts of your life that fulfill you can pay substantial dividends. Research-based tips and your favorite pen can help you create a gratitude journal. Here are five tips for maintaining a gratitude journal.
Scientists have extensively studied the science behind creating habits. Keeping a gratitude journal as a way to feel happier, over the long term, has to be a part of a daily routine. Select a time to write in your journal and plant cues to remind yourself to write in it daily. Write in the journal often enough to create a habit, but not so often that you become immune to the impact.
Writing in your gratitude journal shouldn’t be just another thing that you have to cross off your list. If you are approaching your gratitude journal in this way, your denying yourself the benefits that you can gain from the practice. Be present and conscious of the notations you are making. Be sure to journal in detail and think deeply about the things that have recently impacted your life.
You will never be able to escape the challenges of life altogether. Any number of difficulties can affect our feelings of gratitude. However, if we try to rush through these struggles, or fight to find gratitude, we can end up fueling emotions of defeat and anxiety. So, when you are facing challenges allow yourself to feel the negative.
Challenge yourself to find gracious qualities in your life’s more difficult events. The purpose of having a gratitude journal is to help you savor the fruits of life, but there is more gratitude that you can uncover. For instance, were you getting ready to leave for work only to find out your car has a flat? Find gratitude in the fact that you weren’t driving the vehicle when the tire gave out.
People who are consumed with the accumulation of material acquisitions and wealth are less likely to be happy compared to those who are grateful for what they currently have, according to research. Rather than showing gratitude for the material things for the sake of ownership, focus on what you are afforded with those items.
Keeping a gratitude journal will help you focus on the positives in your life and result in you being happier and overall, healthier.
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You probably have a lot of good memories you cherish, but there are also things in the past that should stay in the past. If you find yourself unable to move forward, then you need to read this article to find out how you can free yourself from a painful past.
There’s a reason why the past is called the “past.” It means there’s no going back. You can’t turn back the clock no matter how bad you want it. It’s just impossible. If you want to free yourself from the past, then you’ve got to put everything behind you and focus on what you have in your life right this very moment.
Sometimes the best way to go about replacing bad memories is by making new ones. Think of something that will truly be memorable for you, something that will make you smile many years from now.
Exploring new territories and new experiences will certainly help you focus on the ‘now.’ When you’re doing something new, and you’re still learning the ropes, you often have to be aware of what you’re doing so you don’t do something foolish (this is especially important if you’re doing something risky).
Forgiveness is often key to letting go of a hurtful past. Some may say ‘forgive and forget,’ but forgetting isn’t always helpful. Let your bad experience teach you. Remembering the bad things that happened in the past can help you avoid similar situations in the future.
Bottling up your negative emotions can be harmful. So, it’s best if you can express yourself in a manner that will help you ‘exorcise’ your demons. Write about it in a journal, write a song about it, paint your emotions, or whatever works for you! You’ll feel much better after.
Sometimes, there’s really no point in rehashing things that have happened a long time ago. You have to make a conscious decision to let go and finally put a stop to your self-pity or self-hate or whatever negative emotion your past brings out in you.
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Golden Seal is a perennial herb that is part of the Buttercup family. Golden Seal is used for a lot of medicinal purposes in a variety of ways both topically as well as internally. There are actually quite a few ways to purchase Golden Seal, in a bulk powder, salve, tincture, or a tablet. Internally it is a great digestion aid and if gargled with it has been known to remove canker sores.
Golden Seal has been around since times of the European conquest of America but has remained very strong because even today it is used for anti-catarrhal, anti inflammatory, antiseptic, astringent, bitter tonic, laxative, and muscular stimulants. Herbalists say that if you are trying to ease gastritis, colitis, duodenal ulcers, loss of appetite, and liver disease, Golden Seal is what you might want to look into which is available at all herbal supplement stores. Golden Seal is very bitter so it stimulates bile secretions, stimulates the appetite, and aids in digestion.
Golden Seal has been around since the mid 19th century but is now threatened because Golden Seal is one of the most over harvested herbs. It keeps getting harvested and harvested but never replaced. Golden Seal which also goes by the name Yellow Root is often combined with Echinacea and prepared for easing the symptoms of colds. It is the underground root of Golden Seal that is harvested and dried to make teas and both liquid and solid extracts that are then turned into bulk powder, capsules or tablets.
Scientists claim that there is no evidence to support the use of Golden Seal for any ailments or medical condition whatsoever because of the very small amount of berberine that Golden Seal contains. Regardless of scientific claims, Golden Seal is one of the most widely sold herbs on the market today.
Although a very controversial subject, many people believe that the reason that Golden Seal is standing solid ground in the marketplace is because it is used primarily for the purpose of masking positive drug screens for people who are required to take drug tests for work or through law enforcement agencies. Many claims there is no validity to this claim but still many people are buying it because a friend told them that it worked and for that matter it is promoted in High Times magazine for the sole purpose of covering bogus drug screens. The claim is that because THC which is the active ingredient in marijuana is fat soluble it stores itself in the kidneys and becomes water soluble. Two to three days prior to a drug screen, you get some Golden Seal, follow the directions and it’s a guaranteed pass.
If Golden Seal is one of the most popular herbs on the market today then someone has to be keeping them in business and it is true that many people are turning to herbal remedies in an attempt to heal themselves naturally rather than load up with a bunch of prescriptions that have nasty side effects.
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