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Usually, when people think of detoxification, they usually think of some sort of drug program. They think of people hanging out and staying clear of drugs. Whether it’s heroine, crystal methamphetamine, cocaine, or any other drug, the common definition of detoxification is that people simply stay away.
While that’s definitely one aspect of detoxification, it is just one small part of the puzzle. There is a bigger picture to concern ourselves with, and the big picture really turns on issues and toxins that you cannot measure. It is very easy to restrict detoxification to physical toxins. These are things that have an odor, weight. They react chemically. They have a certain impact on your blood chemistry.
But if you really want to detoxify yourself, you have to look at the mental level. What you choose to think about in a moment by moment basis, plays a bigger role in your life’s outcomes than you care to realize. In fact, even if you were subjected to the worst form of physical abuse and physical contaminants, you can still manage to do well, as long as you have your wits about you.
As long as you have the right mindset and the right perspective, things will fall into place. Sooner or later, you will find yourself where you need to go. That’s how powerful your mental state is. And unfortunately, so many people turn a blind eye to this. They take it for granted, and that’s why their lives are full of mental toxins that hold them back, and drag them down, and keep them from the kind of life that they should otherwise be living. Here are three reasons why you should go on a mental detox program.
Reason #1
Say goodbye to the past
The past is the past. The past is made up of facts that happened a while back. Whether it’s yesterday or 10 years ago, or 20 years ago, it doesn’t matter. It’s not happening right here, right now. No matter how bad you feel, and no matter how pumped up you are, you are never going to change the past. Those facts happened.
Your father walked out on your family. Your mother slapped you around. You did drugs. Your girlfriend cheated on you. Your boyfriend treated you like garbage, and on and on. Those things happened. What can change is how you interpret the past. That’s the only thing you can do. Instead of allowing your past to get the better of you, today, you can start changing how you respond to it. You can start changing how you process that information.
It no longer has to make you feel like a prisoner. It no longer has to make you feel small, voiceless, and impotent. You can turn things around, because it’s all a choice. Is this easy? Absolutely not. Is it quick? Of course not, but it’s also absolutely necessary. And the worst part to all of this, is that only you can do it. Not your parents, not your lover, and definitely not your boss, you have to step up.
Reason #2
You gain perspective
When you’re so focused on the things that you think should be important in your life, you end up, sooner or later, going around in circles. You put in all this time, effort, and energy trying to get things to happen in your life, but it seems that somehow, someway, you always end up in the same place. This is not an accident. In fact, it is to be expected. How come? You don’t have a plan.
When you try to get from point A to point B, and you don’t have a map, much less a compass, how are you going to get there? When you let go of mental toxins, you start developing an appreciation for direction in your life. Sooner or later, you become more efficient in choosing the right path for yourself.
Things that happened in the past no longer have a hold on you because now, your map is in the present moment. All that matters is the moment happening right now. You are able to maximize your personal focus and willpower on the things playing out right now. Accordingly, you are able to direct the present to the future you want for yourself.
Reason #3
Mental detox leads to better self-love
I’m sorry break this to you, but you have to love yourself. You have the ultimate responsibility of loving yourself. No matter how much your partner says he or she loves you, it will never match the love you can give yourself. Please understand that for you to love others, you must first learn to love yourself. By the same token, for you to be able to respect other people, you must first begin with a fundamental understanding of self-respect.
You can only give what you have. If you don’t respect yourself, how can you expect to respect others. The same applies to love. When you do mental detox, you reclaim your ability to love yourself. You no longer are a people-pleaser. You no longer try to live based on other people’s expectations. You are no longer live in your life based on some sort of schedule set by other people.
Instead, you focus on what’s important and you reclaim ownership over your life. That is real power. That leads to your real identity which leads to real self-love, and when that happens, you are able to love others in real terms. Not in stereotypes, not in formulas, not in any kind of artificial way, we’re talking about the real thing. Because ultimately, we know what real love is – it’s sacrifice.
In other words, you’re willing to let go of your needs just to make somebody else happy. Sacrifice is real love, and unfortunately, most of us don’t have that. Most of us deal with toxins that eat away at that self-love, and replaces it with a counterfeit of self-gratification and self-absorption. I don’t know about you, the last time I checked, the $3 dollar bill still fake. Nobody is going to take a $3 dollar bill. Stop feeding yourself emotional counterfeits.
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Some people go into veganism with a very basic understanding of our bodies and the importance of nutrition. This can lead them to believe that simply eating more vegan foods will somehow magically ensure that they are living a healthy lifestyle.
Unfortunately, this is not always the case. A vegan lifestyle may appear healthy on the surface, but you really must get into the nitty gritty of nutrition to understand how to live vegan properly. If you, do it incorrectly, you can risk causing serious damage to your heart or other organs that need specific vitamins and minerals to thrive.
In fact, it is thought that vegan and vegetarian women have a higher rate of developing anemia than those who practice a more conventional meat-eating diet. And that is to be expected if they are not taking the care to nourish their bodies and think about the foods they are eating.
B12 is a vitamin that comes exclusively from animal sources. If you have taken animal sources out of your diet, then the only other option is to get foods that are fortified with it if you want to combat iron-deficiency. Without enough B12, it can make it difficult for your body to absorb and utilize iron. Not only that, but foods that vegans eat are often low in iron, while animal products are high. That is just the fact of the matter. Fortunately, there are several other ways you can get iron, such as in eating leafy green vegetables, tofu, and broccoli, or ingesting vitamins or supplements.
Make sure you do everything in your power to get your vitamins from food sources, as those are the easiest for your body to absorb. And if you are going to eat foods you know are rich in iron, eat foods alongside them that are rich in vitamin C to aid in absorption. That way you know for sure exactly what your body is getting.
Unfortunately, it is not enough to buy all the self-proclaimed vegan foods and call it a day. Having a very thorough understanding of your body and the way it works will help you to make sure you are not going to be deficient in anything that your body needs to thrive. Cognitive functioning can be affected if you are not getting enough omega-3 fatty acids; another nutrient most often found in meat products. There are several supplements out there made for vegans and anyone else who may need them, so be sure that you are giving your body all the tools that it needs to avoid deficiency.
If you fear you may already have a deficiency, explain your diet to your doctor and tell them your concerns. They may be able to do blood tests and provide supplements that will help to get your levels back to normal before it causes serious damage or prevent worse from happening.
If you are new to veganism, you have an advantage. You now know just how important a knowledge of your body’s needs happens to be, so you will have the preparation you need to thrive!
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There are countless ways to improve your overall life. However, the chances are high that you’re overlooking one of the major areas: your emotional intelligence. Improving your emotional intelligence can create a significant difference when it comes to your happiness and success. If you’re looking to increase your emotional intelligence, here are the top six methods to try.
Find Stress-Relieving Techniques
One of the easiest ways that you can improve your emotional intelligence is to determine your sources of stress and find a way to limit them. Stress-relief measures, like meditation, deep breathing, and yoga, might work for some people, but others might find hitting the speed bag or going for a run to be more effective at reducing stress. Finding out what works best for you can help you become more emotionally intelligent in no time.
Take a Pause Before You Judge
Judging others is often a knee-jerk reaction that has become second nature to many of us. However, if you want to increase your emotional intelligence, you need to identify your judgmental thoughts and try to pause before you make a quick judgment. When you take the time to think about it, you may find that you are not upset at the person, but you are dealing with stress in another part of your life.
Become Aware of How You Feel
Rather than immediately trying to combat negative feelings, take some time to sit with them for a while first. Start to understand what it means for you to feel anger, resentment, or anger without an immediate fix can help you address what is causing you to feel those feelings and allows you to find a healthier way to deal with those emotions.
Learn to Take Criticism
No one likes to feel as though they are being criticized. However, learning to accept constructive criticism is a significant part of being emotionally intelligent. Understanding why that criticism might be necessary, and learning how to believe what is being said might be true and adapting your performance is a massive step for increasing your emotional intelligence.
Accept Your Weaknesses
No one is perfect, and that’s alright. However, if you are looking to increase your emotional intelligence, it is imperative that you accept your weakness and learn from them, rather than simply denying that you have them. Learning to accept your shortcomings can significantly improve your emotional intelligence.
Emotional intelligence is an essential aspect of both your personal and professional success. Following these five methods for increasing your emotional intelligence can significantly improve your life.
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The Dandelion is an herbaceous plant that really is much more than just a nuisance in your yard. For all purposes, the Dandelion leaves are at their best just as they emerge from the ground and they are very distinct as nothing really resembles this at all. Depending on when you harvest the Dandelion leaves will determine the bitterness of them but it is an appealing bitterness.
These leaves that are considered an herb blend nicely with salads and do well either sautéed or steamed. Many claim the taste is similar to that of endive. People who are into eating the fruits of nature claim that it is perfectly acceptable to eat the Dandelion flower as well. Some claim that they make outstanding fritters if they are battered up and fried and make a colorful contribution to any stir fry.
Dandelions leaves are actually extremely nutritious, much more so than any herb that can be purchased in the stores. They are higher in bets carotene than carrots are and they have more iron and calcium and iron than spinach does. Dandelion leaves are also full of vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, D, biotin, inositol, potassium, phosphorus, magnesium, and zinc. Dandelion root is one of the safest and most popular herbal remedies on the market and is widely used today.
Traditionally it can be made into a tonic that is known for strengthening the entire body, especially the liver and gallbladder because it promotes the flow of bile. Dandelion root contains taraxacin so it reduces the inflammation to the bile ducts and reduces gallstones. It is commonly used for Hepatitis, liver swelling, and jaundice. It also helps with indigestion.
This plant also goes by the French name, Pissenlit. Ironically enough when used in the tea form made by the leaves or the root has a tendency to act as a diuretic on the kidneys. Over the counter diuretics have a tendency to suck the potassium out of the body but not the Dandelion leaves. Dandelion root tea has helped some actually avoid surgery for urinary stones. Dandelions are really just good for overall health and well being so just about anyone could benefit from a cup of dandelion tea. Many herbalists say that incorporated the Dandelion plant into dinner each night will assist in easier digestion.
When you take a Dandelion plant and break the stem you will find a milky white substance inside. This substance is great for removing warts, pimples, moles, calluses, soothing of bee stings, and blisters. Some other things that Dandelion has been popular in the past for is making Dandelion jam and others use it for a coffee substitute when it is roasted and ground Dandelion root. Many also drink Dandelion wine.
Today, Europeans use plenty of Dandelion roots to make herbal medicines and find it hard to believe that Americans refer to this highly beneficial plant as a weed when it has such positive benefits for the liver, spleen, kidneys, bladder, and the stomach.
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The world is big, full of both good and bad things. If you choose to look at it positively, you’ll see opportunities everywhere. If you want to take advantage of those opportunities, you simply have to push your boundaries to see how far you can go!
It’s always the first step that’s the hardest. Just like babies learning to walk, you’re going to stumble and fall the first few times. But don’t worry, it’s all part of the learning experience. The more you fall, the more you get to know the landscape. On your next attempts, you’ll finally get the hang of it!
Volunteering to do something you’ve never done before is a great way to test your boundaries. You’ll be able to know more about yourself and what you’re capable of. You’ll even pick up a thing or two.
So, if you’ve never tried volunteering before, how about you go and give it a try? You may find yourself liking the task or the project, and it may open up new opportunities for you.
When you’re faced with quite a few options in life, you don’t want to take the safest choice. If you do, then you’re not going to be able to test your boundaries.
If you’re just going to be doing tasks that still fall within your area of expertise, then you’re not going to learn anything new.
Don’t be afraid to try radical things or learn non-conventional skills. Whatever you choose to do, always try to learn something from it.
Saying ‘yes’ can open so many doors for you. If someone offers you a wonderful opportunity and it gives you the chance to push your boundaries, then don’t be afraid to say ‘yes!’
Give yourself a chance. It’s normal to feel scared. But let the excitement run through you as well! Let your excitement consume you and erase all your fears.
When you’ve been doing the same things and going to the same places with the same people, then you’re probably stuck in your comfort zone.
If you’re tired of it and you’re finally ready to see how far you can go, then don’t be afraid to challenge yourself. To make it even more fun and exciting, have a reward system in place!
Cloves are definitely one of the most distinct herbs around but ironically enough, cloves have been around forever and are not finished doing business just yet. Usually if you can not get your hands on some cloves, Allspice can be a substitute. Cloves have some preservative properties to them but they work well as an antiseptic, expectorant, anesthetic, or an emmenogogue, working well on the kidneys, the spleen and the stomach.
Some make a combination of cloves, bay leaves, cinnamon, and marjoram for a hot tea that helps bronchitis, asthma, coughs, a tendency to infection, tuberculosis, altitude sickness, nervous stomach, nausea, diarrhea, flatulence, indigestion, dyspepsia, gastroenteritis, the side effects of lobelia, and depression. Sometimes people mix cloves with hot water, again making a tea and claim that it helps them get a good night’s sleep.
Cloves and ginger is a sure way to settle the stomach and stop vomiting. If you combine equal parts of cloves and basil it is supposed to detox meals from the body. Cloves have been used for failing eyesight and tooth problems. It was used for earaches very often throughout history as putting a little warmed oil of clove on a piece of cotton and in your ear was certain to rid any earache. Mostly, cloves are known for being warm and spicy but also have a strong relationship with pain relief, easing nausea and vomiting, and improving digestion. Cloves also kill intestinal parasites and act as an antimicrobial agent against fungi and bacteria. It has also been suggested that cloves have antihistamine properties as well.
Do not be too quick to pass off the possibilities of cloves and aromatherapy as the two have a very strong bond between them. Since cloves have such a positive and stimulating effect on the mind they pair up great with other oils for aromatherapy purposes. In the 16th and 17th centuries cloves were worth their weight in gold however it is the clove oil that is most essential. In Indonesia many people smoke clove cigarettes and that did spill over into the United States for a while but lost most of its vigor when it was found that clove cigarettes could cause adult respiratory distress syndrome.
The word clove comes from the Latin word “clavus” which means nail. If you have ever looked at a clove you will notice that it does resemble a nail. Many people use whole cloves when they cook ham by sticking the spiky part around the outer edges of the ham for extra flavor. Indian curries can not do without cloves but it is also used in pickles, sauces, Worcestershire sauce, and even spice cakes that are baked from scratch.
Throughout history cloves has never been forgotten but has lost some of its popularity. Some still use it as a spice and some for minor dentistry and even still more for the purpose of aromatherapy. People still look at cloves as an “old fashioned” herb. For some families it has been passed down through generations and in the pantry still sits a jar of whole cloves for that special ham dinner.
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Thanksgiving isn’t the only time you should practice gratitude. However, many studies have found there are many benefits in making gratitude a year-round habit. To enjoy the many mental and physical benefits of gratitude all it takes is a little bit of introspection. Here are five surprising benefits you can gain from developing an attitude of gratitude.
Researchers at Northeastern University have found that people who felt grateful for the little everyday things in their lives were more patient and better able to make sensible decisions, compared to those who didn’t feel thankful on a daily basis.
Feeling grateful toward your partner, and vice versa can improve numerous aspects of your relationship, according to a recent study published in the Journal of Theoretical Social Psychology. This includes stronger feelings of connectedness and overall satisfaction as a couple. Being grateful for each other can significantly help your love life.
Feeling grateful can help you sleep better and for longer. This is most likely because you have more positive thoughts before you go to sleep, which can help to soothe the nervous system. If you are going to make a daily gratitude list, or keep a gratitude journal, studies have shown that it is best to do this right before bed.
Gratitude is powerful. Recent studies have shown that by practicing the “three good things” exercise daily, you can see considerable improvements in depression and overall happiness, sometimes in as little as a few weeks. The activity prompts you to think of three good things or moments that happened during the day.
Numerous things can give you a boost of happiness, from a compliment to a sugary treat. Unfortunately, these kinds of instant gratification can quickly disappear and leave you craving more. Gratitude, on the other hand, is something that can lead to a much more sustainable form of happiness because it isn’t based in that immediate gratification, but rather a state of mind. If you take the time to regularly express gratitude and thankfulness for the things in your life, you are more than likely to see long-lasting happiness.
Gratitude doesn’t take a lot of fancy equipment to practice, but can significantly change your life. By taking just a few minutes a day to show your thanks can have substantial benefits on both your mental and physical health.
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The beliefs that we hold are just patterns that we’ve learned and developed over the years. There are a number of things throughout our lives that play a role in shaping our beliefs. Some of these might be supporting and nurturing, while others might be roadblocks on our paths to achieving happiness. Positive affirmations are a great way to change the barriers into supportive and encouraging truths. You can use positive affirmations to keep you moving forward. Here are four useful tips for writing positive affirmations that work.
Write Down Your Ideas
You need to take the time to determine what areas of your life you want to improve. Write down your ideas on how you would like your life to look and areas that you want to improve. After you’ve written down your thoughts, take a look at each of them and write down a few positive statements that reflect your vision for your future life.
Use the Present Tense
When you write down your affirmations, you want to be sure to write them in the present tense. Write them down as though you are experiencing everything you desire right now. You want to avoid using words like, “within the next two months. . .” because every time you use this affirmation you are saying to yourself and the universe that you are still two months away from achieving your goal. After you use this affirmation for one month, you will still be saying, “within two months,” which tells the universe and your mind that you haven’t gotten any closer to achieving your goals.
Focus on What You Want
You need to write your affirmations in a way that forces them to focus on what you want in life, rather than what you are trying to eliminate or avoid in your life. For example, rather than writing “I’m not addicted to alcohol,” a better option would be to write something like, “I am completely free from alcohol.” If you aren’t sure about how to write an affirmation in the positive, then you can imagine that you’ve already accomplished whatever it is that you want to achieve and describe yourself in that positive light.
Writing positive affirmations is both an empowering and exciting experience. Learn how to enjoy the process and try not to get caught up in the details of what you’re writing. Have fun with the process and try to relax.
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Emotional intelligence has taken the front seat over the last several years when it comes to determining success in the workplace. Recent studies have shown that people who are high in emotional intelligence tend to be more productive, have higher social skills, and are more successful than their less emotionally intelligent colleagues. It can help tremendously to understand how emotional intelligence manifests itself in the workplace. Here are some of the best examples of emotional intelligence that you should look for at work.
An Upset Colleague Finds A Compassionate Ear
Every employee will have a bad day from time to time, and no one is immune from getting upset. How you deal with an angry employee speaks volumes about your emotional intelligence. Compassion and understanding are sure signs of emotional intelligence in practice. When you are aware of and respond to other’s emotions, it shows that you have a belief that everyone experiences strong emotions from time to time and that you acknowledge that other’s feelings matter.
People Can Express Themselves Openly
When you have a workplace where people are confident about speaking their minds, expressing their emotions, and exchanging views without retribution, you have a workplace that is demonstrating high emotional intelligence. As long as the exchanges are respectful, emotionally intelligent people don’t get upset when other’s opinions don’t match their own.
Providing Flexibility
Providing some flexibility with the way people work can mean the difference between retaining the best talent and having high turnover. Emotionally intelligent leaders understand the changing demand and are prepared to work with their employees rather than trying to restrict how people do their work. They don’t expect everybody to work the hours that they do, live by the same values, or hold the same priorities.
People are Given the Freedom to Be Creative
Depending on the nature of the organization, there may be a high value placed on creativity. Ideally, you will have a good match between creative people and an innovative organization. Emotionally intelligent workplaces allow people the time, space, and freedom to be creative and march to the beat of their own drum in order to achieve it.
If you are looking to build more emotional intelligence into your team, the best place to start is with these four tools. Creating an emotional intelligence workplace will ensure that your employees are productive and that both them and the company succeed.
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When people think of pollutants, they think about chemicals, radiation, or even rocks being thrown in a stream. No matter how natural or unnatural the pollutant is, at the end of the day, most people define pollutants in purely physical terms. This really is too bad because the real pollutants that we have to worry about in our lives are not things that we can detect.
Think about it, if you can detect something, you only need to look at a sign. You only need to come prepared. Maybe you would have to wear a hazmat suit. Maybe you would have to wear a biohazard “hot suit.” That’s pretty much the long and short of it.
But the problem is the most dangerous pollutants in our lives are things that we cannot see. These eat away into our sense of purpose. These pollutants and toxins distort our sense of personhood. They change our mindsets in dangerous ways. No matter how you define, and regardless of the angle from which you look at these issues, it’s bad news. But if you’re still unclear, here are the three most common forms of invisible non-material pollutants.
The sooner you let go of these, the better your life would be. If you’re feeling stuck, frustrated, desperate, or simply depressed, maybe it’s because you’ve exposed yourself to these invisible non-material pollutants. Just because you can’t readily see them, doesn’t take their danger away.
Spiritual pollutant #1
Constant comparison
When you are constantly comparing your looks, your wealth, your physical traits, your personality, or anything else to somebody else, you are polluting your mind. Your filling your life with junk and you will eventually have nothing to show for it.
You spend a tremendous amount of mental and emotional energy going through the comparison, but you know full well that the outcome is all too predictable. The outcome is you lose. The reason why people compare themselves in the first place, is because they’re comparing something that they don’t have to something that somebody else has.
They’re being envious, but they do it through comparison. Still, it all leads to a sense of inadequacy. You obsess more about the things that are missing in your life, instead of the things that are going right.
Spiritual pollutant #2
Desiring
The Buddha said that the root of all human suffering is desire. There’s a lot of truth to this. When you spend a tremendous amount of your time coveting or designing things that other people have, what are you doing to yourself?
First of all, you are reminding yourself, yet again, that you feel that your life is somehow, someway deficient. There is something missing. There is something incomplete. There is something wrong with your life. Do you think any of this is empowering? Of course not.
The second thing that you do when you’re constantly desiring is that you are directing energy from creation to envy. Envy is not creation. You’re not building something. You’re not focusing your creative powers to where it should go. You’re not planting. Instead, you’re thinking about stealing. You are thinking about how you’ve been left behind because somebody has the things that you desire. You’re beating yourself up.
Spiritual pollutant #3
Regret
one of the worst ways we can spend our time is to focus on the past. The past already happened. It already hurt, it already cut, it already did a number on us. Why do you want to keep reliving it? Now, a lot of people tried to play games with themselves and say, “Well I try to remember because I don’t want that traumatic event to happen again.” Well, fair enough.
But the problem is when you pay close attention to what you’re actually doing, when you’re remembering things from the past and compare with what you’re actually feeling, you’re not learning; far from it. Instead, you are reliving the memory because you’re trying to do something about it, without doing something about it.
I know it sounds stupid, because it is. That’s like trying to change the weather by walking around and chewing gum. There’s no logical connection. Just because you feel bad about your ex-girlfriend, doesn’t mean that all this negative emotional energy and catharsis is somehow, someway going to change her. She’s moved on, she is living her life. It’s high time you lived yours.
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