Recognizing Signs of Hot and Cold Weather Illness > Survival & Prepper

Severe weather can come with tons of risks and hazards, mostly in the form of conditions brought on as a result of temperature. Most of these conditions and illnesses are fairly harmless if caught early, but if you persist and don’t do anything about them, they can quickly turn severe and can bring on many dangerous health hazards.

Hot weather conditions tend to be less harmful than cold weather ones, but they still pose a very real threat if ignored. The big things you need to watch out for in the extreme heat are heat exhaustion, heat stroke, and heat rash.

The least threating one is heat rash. Essentially, when some people get too hot outside, their sweat ducts clog up and they develop an itchy rash. This isn’t particularly dangerous, and it doesn’t require medical attention.

If you develop a heat rash, simply go inside and drink some cool water. It can, however, be an indicator that it’s too hot for you to be outside, so you should avoid going back out so that you can avoid heat exhaustion.

Heat exhaustion and heat stroke are somewhat similar, with one being far more dangerous than the other. Heat stroke requires immediate medical attention to be treated, while heat exhaustion can be taken care of by going inside, cooling off, and rehydrating.

Some of the main signs of heat exhaustion include lots of sweating, a faint feeling in your head, an upset stomach, and sometimes cramps. Heat stroke, on the other hand, involves no sweating, a harsh headache, and possible loss of consciousness.

Then, there are the cold weather conditions. There are two that you need to be careful of in most cases: hypothermia and frostbite. Both are very dangerous if unattended, and both often result from lack of proper clothing.

Early hypothermia symptoms aren’t always easy to catch. One of them is shivering, which is natural in cold weather, but you might also start to slur your words, start to feel confused or tired, and experience minor lapses in your memory.

Once it gets severe, you’ll experience poor breathing, very poor decision making skills, and no shivering. It’s crucial that hypothermia symptoms are caught early on, because once it gets severe, it can easily lead to death.

Finally, there’s frostbite. Frostbite attacks the extremities of the body, most often your fingers, toes, and nose. One of the easiest signs to spot is that your skin has a weird or unusual color.

It could become much more red, or much paler, but once it starts changing colors, you know you have to cover those body parts up. Once you catch it, warm that part of your body back up. If you caught it early enough, you’ll be fine, but if you waited a long time, there could be permanent damage and possible amputation.

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Small Things That Can Disrupt Your Focus > Personal Productivity

Having your focus disrupted can interfere with your creative process as well as make you lose productivity. While you might immediately think about all the big things that can do this, such as people interrupting you or your phone ringing, more often than not, it’s the small things that end up stealing your focus.

If you’re trying to work in a room that’s too cold, this can be a culprit because your body is forced to use more energy to keep you warm. If you feel chilled or reach the point of shivering, it means your body is using energy.

In order to focus more, keep the room where you’re working a comfortable temperature. Noise can be a problem for some people. You might hear other people talking, the noise of kids at play if you work from home or dozens of other sounds and this might bother you.

While there are people who can’t stand to have noise when they’re working, silence can be a distraction as well. You need to figure out which sound it is that helps you to focus.
You might have to choose a few options to see which sounds work best for you if silence is a distraction.

One of these is a coffeehouse background noise. This is the quiet sound of dozens of conversations taking place in the background. You can often hear trays being set down, silverware clinking and soft laughter.

This kind of noise deals with silence but at the same time remains in the background so it doesn’t disrupt your creative flow. Some people use white noise. White noise is the same continual sound at a specific intensity level.

What this frequency does is it hides the other sounds that would disturb you. The brain tunes in to the white noise sound and blocks other disruptive noises. Video game music is another option.

This kind of music raises your focus because it stimulates the brain. If you listen to a recording that features several different kinds of video game music, it also works to prevent sound boredom.

The lighting in the room you’re working in needs to be right. Otherwise, it can cause eye strain. You want to make sure that the lighting you use doesn’t make you drowsy. For example, fluorescent lights can bother your circadian rhythm and make you sleepy during the day.

What you eat or drink can have an impact on your focus too. Foods and beverages that are high in calorie or salt content can make you feel drowsy and give you brain fog. Too much salt interferes with the amount of blood flow the brain receives, and steals focus.

If you want to boost creativity and focus, think about your décor. It’s a fact that certain colors have been known to help with both. Green is known to boost concentration. The color red stimulates the mind. Yellow is known to boost creativity and blue is known to help with alertness.

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How to Design the Perfect Diet for Building Massive Muscle > Fitness

When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Conversely, eat correctly and you can see impressive gains even when your training program isn’t quite up to par. So how do you build big muscles in the kitchen? It’s actually pretty simple and there’s a basic diet system that bodybuilders across the web have been using to that very end: counting your macros.

What is a Macro?

A macro is a macronutrient, which is effectively a food group. When it comes to building muscle, there are three types of macronutrient that matter:
* Protein
* Carbs
* Fat
Counting your macros then, means measuring how many calories you are getting from each of these sources in your diet and then making sure that you’re getting the right amount to trigger the maximum possible growth.

How to do it

So the first step then is to calculate how many calories you need to be consuming in total. To do this, you need to work out what’s called your ‘active metabolic rate’. Essentially, this means that you’re going to be calculating how many calories you burn in an average given day.

If you’re trying to build muscle, you then need to ensure that you are consuming more than this minimum target every day. Conversely, if you’re trying to burn fat, you need to make sure you consume less than this target.
Making sure to consume more calories than your AMR is important because it sends a signal to the body that you are in ‘times of plenty’. In other words, your body can focus on being more anabolic and on helping you to build muscle rather than burning tissue for energy.

Your other objective is to make sure you are consuming one gram of protein for every one pound of bodyfat.
If you then consider that there are four calories in every gram of protein, this allows you to work backwards from there to split your remaining calorie ‘allowance’ between carbs and fats. Note that you should eat more fats than we have traditionally been led to believe, as a diet high in fat provides more slow-release energy, better nutrient absorption and more testosterone production!

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How to Achieve Athletic Aesthetics With Powerbuilding > Fitness

Powerbuilding is a term that describes a certain type of training that has a specific goal and that uses specific methods to get there. Essentially, powerbuilding is what you get when you combine traditional bodybuilding with traditional powerlifting. To understand this, you first need to understand the differences between the two types of training…

Bodybuilding VS Powerlifting

Bodybuilding on the one is aimed primarily at building muscle size. To accomplish this, athletes will use longer ‘sets’ involving repetitions as high as 8, 10 or even 15. This enables the lifter to work for longer without putting the weight down, thereby increasing the total ‘time under tension’. By doing that, they are then able to swell the muscle with blood, oxygen, nutrients and ‘metabolites’ like growth hormone that stimulate growth. This causes the muscle to swell with sarcoplasm and fluids, becoming larger and ‘puffier’ while increasing muscle endurance.

Conversely, powerlifting involves training primarily for strength. The aim here is to lift heavier weights, which in turn recruits more of the explosive, fast-twitch muscle fiber. By doing this, you can then create more ‘microtears’ which are small tears in the muscle which will grow back thicker over time with rest. These grow back thicker when they’re repaired using protein in the diet, which in turn results in stronger muscle.

Powerbuilding

But what if you don’t just want to look good? And what if you don’t want to be strong, while potentially still looking thin or overweight? That’s where powerbuilding comes in, which is one of the best ways to achieve ‘athletic aesthetics’. And the principle here is simple: you combine the two types of training into one routine.

One way you can do this is by training for strength on some days and size on others. If you train four days a week for instance, you may do two days of powerlifting and then two days of bodybuilding. Alternatively, you might train for size and strength in the same workout – perhaps beginning by lifting very heavy weights a few times at the start of the workout and then moving on to higher sets and lighter weights as you progress.

And if you’re really ambitious, you can even create exercises that will target both kinds of hypertrophy in a single routine. Drop sets for example are one way you can do this!

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