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When many of us think about improving brain health, what we are really interested in is boosting our intelligence. If we become more intelligent, then we can solve problems, work more efficiently and generally become more adept at pretty much any kind of challenge.
But increasing intelligence is no simple feat. And this is particularly true when you consider that intelligence is actually a very abstract concept. What even is intelligence? Is intelligence actually just ‘one thing’ or is it multiple ‘things’? Let’s take a closer look…
If you take the stance that intelligence is in fact ‘lots of things’, then that would mean you took a ‘modular’ approach to it.
In other words, this means that you view intelligence not as a single thing but rather as many separate things, independent of one another. This seems to make sense when you consider that someone can be fantastic verbally but not so good at math. Or when you think that some people have a lot of knowledge (called ‘crystalized intelligence’) whereas others are better at abstract puzzles (‘fluid intelligence’).
Psychologist Howard Gardner subscribed to this view and described us as having ‘multiple intelligences’. It may even be that there are some negative correlations between types of intelligence – in other words, being smarter in one domain might actually make you less smart in another!
But this is a somewhat frustrating answer because it suggests that there may be no singular way to become more intelligent. One approach then might be to prize one form of intelligence over the others – what cognitive ability will bring you the best results across the board? If you were to try and mimic the brain of Einstein, then you might focus on your special reasoning. Einstein actually had particularly large inferior parietal lobes, which could have meant he had better spatial intelligence – which is reinforced with his explanations of how he came up with ideas.
But Einstein also had another interesting feature in his brain. He had a particularly thick ‘corpus callosum’, which would have meant that his left and right hemispheres were better at communicating with one another. Many psychologists have theorized that the best way to see overall global intelligence is to increase connectivity between different brain regions – that this allows you to come up with more novel ideas and to manipulate information in different ways.
Now the question becomes: how do you get a big parietal lobe? How do you increase your connectivity?
And the answer is probably a combination of the correct training and learning (particularly in younger age), along with a more plastic brain. Brain plasticity is the ability we have to adapt our brains to any given situation like a muscle and this could be what allows us to quickly learn a new task and to grow the specific brain regions and connections that we need at any given time! The good news? It is possible to train brain plasticity!
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When you’re working on a project, distraction can sometimes be a problem. For some people, it can be a pattern. You might find that you get distracted and seem to lose focus during specific points in a project.
You reach the halfway point and suddenly feel bored like you couldn’t possibly come up with anything else to do, write or say. Progress comes to a halt. Or, it could be that you get almost to the end of the project and then you start worrying.
You worry whether it’s good enough and whether you did everything right. You wonder if you missed a step or what you could do in order to make it better. Whatever runs through your mind, the result is the same.
You’re distracted and the project isn’t finished. To overcome this, you have to learn to break the pattern and it is possible. First, you need to figure out if the problem is what’s going on around you or within you.
If you’re having trouble completing a project because you always get distracted, you have to figure out where the distraction is coming from. If it’s within yourself, it could be anxiety or fear of failure or even fear of success that makes you drag your feet.
You would address these issues by acknowledging the struggle. When you name and confront something, you can deal with it. Make sure you’re not practicing negative self-talk about the project like you’ll never get this finished, you’re not good enough to get it done, etc.
Focus on the success you’ve already had rather than looking at what you haven’t accomplished. This will give you a sense of empowerment that stops internal distractions.
If the distraction is around you rather than within you, then you have to stop whatever is affecting you because it’s related to cause and effect. The cause brings about the effect it has on your productivity.
Usually, these kinds of distractions are things like noise or other people. It can sometimes be that you don’t have the knowledge that you need to feel confident in the project.
When distractions are external, you can stop or prevent them. Use earbuds to block out the noise – pr a white noise machine. Find a people-free area to work in. If this is an office, put up a do not disturb sign and lock the door.
When the issue is a lack of knowledge, study what you need to know prior to beginning the project. Plan your project. Having a list to follow can help keep you on track. Set specific goals and deadlines for accomplishing those goals.
Make your work area distraction free. No cell phones and no internet if you can do the project without it. If you know that you get distracted at a certain point regardless of what you do, set that time as your scheduled break. Then when the break is over, get back to work.
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Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.
Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources – use spices to provide flavorsome, exciting meals your whole family will enjoy. “Tuna Patties With Lemon Dill Sauce” is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals – while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you’re much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are great for the lunchbox – just hold back the sauce.
Ingredients
1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions
1. In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
2. With lightly floured hands, form mixture into patties.
3. Spray a large nonstick skillet with cooking spray and heat over medium heat.
4. Cook patties, until golden brown on both sides, about 3 minutes per side.
Sauce
Combine all ingredients in a small saucepan and heat over medium heat until warm.
Add a small amount of flour and mix with a whisk to thicken sauce.
Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
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Running a business online is a lot easier these days than it used to be. In fact, you’ll likely be surprised at just how many options there are and at how many amazing business models can be run without necessarily needing any kind of ‘base of operations’. Here are 10 examples to get you thinking…
Become a copywriter and provide websites with the copy they need. It’s a very straightforward job you can do with simple tools.
Another good option is web design. Building a website is relatively easy these days thanks to the likes of WordPress, while tools such as the Surface Pro 4 provide everything you need for design work.
Coding will always be in demand and you can find all manner of coding jobs easily on freelancing sites like UpWork and Elance.
Don’t want to spend your time travelling performing work for other clients? Then why not find someone who’ll do the job a little cheaper and just keep the difference? Yep, it’s that easy!
People love challenge and they love to live vicariously through others. So if you can share your travels on YouTube, then you can quickly get a big audience and start profiting from ads or even sponsors!
Many online sites need sports commentary so that fans of teams can follow games online. You just watch the games and write what’s happening!
Believe it or not, you can actually make a living from Instagram if you have enough viewers by getting sponsors!
Running a blog is a tricky business that takes a while to get right… but once you do manage it, you’ll be earning a lot of money writing about things you love!
Sell a product online by using Dropshipping. This means you can work with a manufacturer to personalize an existing product and then let them handle storage and fulfilment. All you need do is create an ecommerce store! Or how about selling a digital product instead?
Affiliate marketing means selling an existing product for commission. You don’t have to do anything – just hype up the product and then point your visitors in the right direction with a custom link.
And these are just a small selection of businesses that you can use on the road!
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For a hurry-up evening meal, it’s hard to find a food that’s faster to fix than eggs. Making dinner in a flash is especially easy when you put a skillet scramble on the menu. To make one, simply cook up your family’s favorite flavoring foods, then pour on eggs and scramble.
In Stir-Fry Shrimp Scramble, green onions, garlic and ginger add Asian flair to egg-enrobed shrimp dotted with pea pods and water chestnuts. Interesting contrasts are the highlight of the dish’s appeal. The texture contrasts of the crunchy pea pods and water chestnuts and softer scrambled eggs and shrimp are enhanced by the contrasting colors and flavors of the ingredients, too. Making this special dish more economical, the eggs stretch the protein of the more expensive shrimp. Along with their high-quality protein, nutrient-dense eggs also provide an assortment of other essential nutrients, all for a relatively low calorie count.
Stir-frying itself is a cooking method that requires little fat. For this scramble, you need only one tablespoon of oil to cook enough food for a family. The end result is a dish supplying needed nutrients without a lot of calories. In addition to good nutrition and speedy preparation, clean-up is quick, too, because stir-frying requires only one pan.
4 to 6 servings
1 tablespoon cooking oil
2 cloves garlic, minced
1/2 teaspoon ground ginger
1 package (8 oz.) frozen pea pods, thawed
4 ounces medium to large fresh or frozen raw shrimp
1 can (8 oz.) sliced water chestnuts, drained
1/4 cup chopped green onions with tops
6 eggs
1/2 teaspoon salt, optional
Green onion fan, optional
In 10-inch omelet pan or skillet over medium-high heat, cook garlic and ginger in hot oil until garlic is lightly browned, about 1 to 2 minutes. Add pea pods, shrimp, water chestnuts and onions. Cook, stirring occasionally, until shrimp turns pink, about 5 to 6 minutes. Beat together eggs and salt, if desired, until blended. Pour over vegetables and shrimp. With pancake turner, gently lift and turn mixture until eggs are thickened and no visible liquid egg remains. Garnish with onion fan, if desired.
Nutrition information per serving of 1/6 recipe using corn oil and fresh shrimp without optional salt and onion garnish: 145 calories, 8 gm total fat, 241 mg cholesterol, 96 mg sodium, 186 mg potassium, 7 gm carbohydrate, 12 gm protein and 10% or more of the RDI for vitamins B12 and C, riboflavin, iron, phosphorus.
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If you’re interested in achieving more with your life, then you might have read a few self-help books. And if you’ve done that, then there’s a good chance you will have come across the phrase ‘success mindset’. But what exactly does this mean? And is it really possible to start achieving more in your life, simply by changing your mindset? Let’s take a closer look…
What Does a Success Mindset Entail?
The success mindset, as the name suggests, is the type of mindset and set of beliefs that will set you on track to accomplish more. This is the set of beliefs, the attitude and the conviction that is required to really go out there and get what you want in life.
And yes, it really is the mindset that is the most important factor here. Think about those people in your life and in the media who are highly successful and effective. What is different about them compared with everyone else? There are possibly a few factors but the most important things are:
A) They know exactly what they want out of life, exactly where their passions are and exactly who they are
B) They have the unstoppable energy and determination to go out there and make it happen
Let’s take a look at Dwayne ‘The Rock’ Johnson for example. This is a guy who has accomplished incredible things in multiple fields and what is it that helped him get there? The fact that he is willing to put in absolutely insane amounts of work. If you follow him on Instagram, you’ll constantly be greeted by pictures of him training in the gym at 4am before full days of shooting. Where does he get that energy? He gets it from his passion.
How to Get There
So that is what it means to have a ‘success mindset’ and hopefully, it has also given you a big clue as to what you need to do to get there. In order to have a successful mindset, you need to find your passion and know yourself. When you can do that, then suddenly everything is going to fall seamlessly into place. You’ll find you have plenty of energy when you truly love whatever it is you do!
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