Top Five Tips for Achieving a Successful Mindset > Personal Success

Want to start changing your life? Then you need to change yourself. You are in the position you’re in right now because you chose to be there. You might not realize that you chose it but even through your inaction, you in fact did. The job you have right now, your financial circumstances and nearly every other aspect of your life is a matter of choice – and if you wanted to, you could go out there and change everything today. You just need to take action!
But if you really want to make a change and you want to start by changing your mindset, how do you know where to start? What is it you need to change in order to achieve a successful mindset? Here are five top tips that will help make that transformation much easier…

Find Your Own Path

Most of us have a clear idea of what success means but this is an idea that we have inherited from our schools and our parents. This is not really our version of success and as such, it’s not going to be what we’re passionate about and it won’t give us that fire and drive to wake up early in the morning to work on our projects.

In order to be truly successful, you need to find your own path and that is going to mean forgetting what others think and finding what makes you happy.

Take Risks

Learning to take risks is a difficult step but if you’re going to achieve the things you really want in life, you need to take the leap sometimes. Learn to take measured, calculated risks.

Be Prepared to Fail

Taking risks means being prepared to fail. In this instance, you need to learn how to manage failure and take it on the chin. Pick up the pieces and go again for round two!

Find the ‘Essence’ of What Drives You

Sometimes success doesn’t come in the form we expect. Sometimes we don’t know what we need to be happy. That’s why it can be useful to break down our dreams to their essence. What is it about that idea that appeals to you and what’s the easiest way to get there?

Invest in Yourself

Knowing how important that passion is to you, you now need to invest in yourself and be willing to spend both time and money on everything from your appearance to your skill set. There is no better investment that investing in you!

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Two Low Carb Chinese Recipes > Quick & Easy Recipes

Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Here ae two low carb Chinese recipes for Chinese green beans and Chinese lemon chicken, a classic in Chinese cooking.

Low Carb Recipe of Chinese Green Beans

Ingredients:
1 pkg frozen green beans — (16 ounce) 500g
1 pkt chicken broth — dry crytals
1 bunch scallion
2 lg garlic bulb
1/2 tsp ground ginger
1 tsp splenda
1 tbsp peanut butter — creamy
1/8 tsp sesame oil — chinese

Directions:

In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In small bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves immediately. Make 6 servings

Nutritional information, per serving (excluding unknown items):

52 Calories; 2g Fat (29.4% calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.

 

Low Carb Recipe of Lemon Chicken

Ingredients:
2 tablespoons Dry sherry
4 green (Spring) onions, chopped
1 Piece of root ginger, shredded
500g (1 pound) boned chicken, cut into 1 inch strips
2 Celery sticks, sliced
125g (4oz) button mushrooms, quartered
1 Green pepper, cored, seeded, and sliced
2 tablespoons Light soy sauce
Shredded rind of 2 lemons
A few lemon slices to garnish
2 tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss well to coat, then leave to marinate in the bowl for 15 minutes.

Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for one minute. Add the chicken and marinade, then cook for 3 minutes. Stir in the soy sauce and lemon rind then cook for a further minute.

To serve, pile into a warmed serving dish and garnish with lemon slices. Makes 4 to 6 servings. Preparation Time: 45 minutes

Nutritional information, per serving

294 Calories; 6g Fat (20.0% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

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4 Ways You Can Create Your Own Destiny > Self Help

Creating your own destiny may be hard, but not if you truly want to live life on your own terms. When you’ve got the motivation and the drive deep within you, anything is possible.

If you really put your mind and heart into it, no one can stop you. Your destiny is yours and yours alone. It’s ready for you to take it. You just need to figure out how. So, here are 4 secret ways you can use to create your own destiny!

  1. Figure out who you really want to be

You can’t create your own destiny if you don’t know where you want to go. The first thing you need to do is to figure out who you really want to be in life. You’re free to be anything you want, however, you’ve got to choose something realistic and sensible as well. Otherwise, you’re setting yourself up for big-time failure!

  1. Change your attitude

You don’t have to be on the receiving end of things all the time. Creating your own destiny entails taking over the reins. This means being in charge of your life.

Tell the world you’re going down the road less traveled, if need be. But you’re not going to be wasting your time waiting for the rest of the world to join you. You’ll simply take matters into your own hands and live life the way you want to live it!

  1. It’s all in the details

If you want your vision for yourself to come true, then you need to plan out how you’re going to get from where you are now to what you want to be in the future.

You can’t just say, “Oh, I’m sure all the pieces will fall into place someday.”

Remember, you’ve got to change your attitude and take life by the horns instead of letting it take you where you don’t actually want to go!

  1. Don’t be afraid to take chances

Take every opportunity to learn whether it’s from your failures or successes. Knowledge can’t ever be underestimated. It’s what will help you grow as a person. It’s what’s going to arm you in the future and make you future-proof, so to speak. When the opportunity to get you closer to your destiny presents itself, don’t be afraid to dive head first!

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3 Ways Lying To Yourself Can Hurt You And Your Happiness > Self Help

It’s not uncommon for us to lie to ourselves. You’ve done it, I’ve done it, everyone’s done it. But is it healthy? That’s the question we’re going to answer in this article.

Whether you knowingly lie to yourself or not, the truth is that it’s an unhealthy practice. The human mind is a master of self-deception. You can easily convince yourself to believe something is true even though deep down you know it’s not. Here are 3 ways self-deception is hurting you:

  1. You’re causing yourself unnecessary pain

It’s tough not being true to yourself. Instead of doing something you really want to do, you’re stuck doing something you hate. Why? Because you’re afraid of the consequences.

You’re probably doing it out of respect for someone else, but you forget that you’re also disrespecting yourself in the process. You probably think people are going to treat you differently if you don’t follow the norm. That may be true, but you really don’t need to put so much weight on what other people think of you.

  1. You’re sacrificing your true happiness

When you lie to yourself, you’re basically hurting yourself and sacrificing your true happiness. This is especially true in romantic relationships. You convince yourself you’re happy with someone when the truth is that nothing can be further from the truth.

In the case of abusive relationships, the abused partner will often cover up and make excuses on the abuser’s behalf. They’ll tell themselves their partner loves them when in reality, they know it’s not true.

But they’re too afraid to go out on their own, so they sacrifice any chance of happiness they may have if they leave their unhappy relationships!

  1. You’re not letting yourself get what you deserve

Putting someone else’s welfare ahead of yours is a very noble gesture. However, if you’re letting yourself get trampled in the process, then that’s not a good thing.

You tell yourself you’re happy with the way your life is right now, and your dreams can wait. But, can it really wait?

If you constantly let yourself down and you settle for whatever comes up on your way, without fighting for what you want, then you’re ultimately sacrificing the things that will make you truly happy in your life!

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3 Reasons Your Comfort Zone Isn’t Helping You Achieve True Happiness > Self Help

We all have our comfort zones, and the truth is, it’s important to us. But you can’t stay shackled to your comfort zone forever. Here’s why you need to step out of your comfort zone if you want to achieve true happiness:

  1. Your comfort zone is where your dreams go to die

You have dreams, and you want to achieve your dreams within your lifetime, right?

By achieving your dream, you’ll finally get to live the life you’ve always wanted, and you’ll find happiness. But you can’t do all that if you’re stuck in your comfort zone.

When you’re not willing to step out of your comfort zone, your skills and your knowledge will stagnate. You’re not going to improve in any way.

The thing is, your dreams will require you to do things you’ve probably never done before. You’ve got to be ready for that, and you’ve got to prepare yourself mentally and physically.

If you don’t want to bury your dreams and your future happiness, then you better figure out how you can venture outside your comfort zone!

  1. Your comfort zone is trapping you inside

Why would you allow yourself to get trapped in your comfort zone? Is it because you’re afraid of failing? Or maybe even success?

Whatever the reason, the fact of the matter is that you can’t let yourself be stuck in your comfort zone. Unless, of course, you want to live a mediocre and unhappy life forever, then by all means, feel free to stay inside your comfort zone.

  1. Your comfort zone is your greatest obstacle to happiness

You may think you’re happy where you are right now. But if you’re still yearning for your dreams, then you need to do something about it. For as long as you’ve got that void in your life, then you can’t ever be truly happy.

When you’re at peace with yourself, you can look at yourself in the mirror and say “I’m finally happy” with conviction.

If you can do this, then that’s really good for you! But if you can’t, then you really must take action and reach for your dreams. You’ve got to be committed to it.

At times, you’ll feel overwhelmed by the many obstacles that will stand in your way. Just don’t give up and always look towards the prize – your dreams and your happiness.

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How a Chatbot Could Boost Traffic and Sales > Online Technology

If you’re looking for a way to bring your website into the 21st century, to potentially increase your sales, and to improve customer satisfaction, then you should consider getting a chatbot.

What is a Chatbot?

A chatbot is a little AI assistant that lives right on your website, or that users can contact through social chat apps such as Facebook Messenger. The idea is that your chatbot will be there to answer questions, give advice, and even suggest recommendations – all without you or your business having to raise a finger.

Users can speak to a chatbot through a chat window, as though it were a real person located in a call center. They can then ask questions using natural language, and the chatbot will respond.

Chatbots are often considered primarily for customer service. The idea here, is that a chatbot can help people with FAQs, or direct them to the page they need. A chatbot can provide advice on what to do if a product is damaged, and on how to contact the company.

All this can improve customer satisfaction, without requiring you to spend large amounts of money. Because while most companies would love to be able to answer every question, that would require a huge support team of staff, which might well be outside of the budget of many smaller companies. But with an automated chatbot, they can filter down the vast majority of issues so that only a few that can’t be answered from a flow chart need to be seen to in person.

Chatbots for Marketing

But where things get really interesting, is when you use chatbots for marketing.

How might this work? One example would be to try and increase conversion rates when a visitor lands on a website. Normally, you might use some sales text, and rely on users following the right links and buttons on your page in order to find the product listing for them. Often this would result in confusion and frustration, and many visitors would leave before having a look around.

Bounce rates are high across the internet.

But with a chatbot, this could be very different. Imagine if the very moment someone landed on your website, a chatbot asked them what they were looking for. When they answered, that chatbot could take them straight to the relevant page ready for them to buy. No searching through the site, no complication.

What’s also great about this, is that even if a visitor doesn’t buy anything, they will have shared their ‘intent’ simply by telling the chatbot what they were looking for. This kind of data can be hugely beneficial for marketers.

More Types of Chatbot

Chatbots can also take many other forms. For example, it is increasingly common for chatbots to be used over Facebook messenger. Several restaurants and fast food joints now allow customers to order their food simply by messaging the resident chatbot this way!

Moreover, Facebook chatbots can actually reach out to potential customers and buyers to offer them special deals!

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4 Ways to Futureproof Your Website > Online Technology

AI-driven search and digital marketing is just around the corner. So too are newer devices, such as folding phones, and faster-than-ever connections via 5G.

As a webmaster or internet marketer, your work is never finished when it comes to maintaining your website and ensuring it works as it should. In this post, we’ll look at four things you can do right now to futureproof your website and to protect it against future change.

Responsive Design

Of course, your website should already have a responsive design. But if you want to make your site as futureproof as it possibly can be, then it should be really responsive. Folding phones are just around the corner, and these will be used by countless people to view web pages. Don’t think they will catch on? No one thought big smartphones would either!

Your website needs to not only look great on a huge range of different devices, but also to be able to change size in real time. If your theme essentially switches between two versions for large and small sites… that’s not good enough!

Smarter Images

Google looks at images a little right now, paying most attention to the alt-tags and the file-names. In the not-too-distant future though, it will also be able to look at the actual content of the images. This will be possible thanks to machine learning which will give us advanced computer vision.

We can already see this in products like Google Lens, which can tell us things about objects we point our cameras at. Imagine that functionality baked into Google, and you have an even more powerful form of search!

Wiser Wording

Google is getting smarter and smarter all the time. Not only does that mean it’s getting better at discerning high quality and low quality content, but it also means that it’s getting better at understanding context and meaning. Google doesn’t just look for content matches any more, but actually understands what users are looking for, and can find answers within your text.

Google wants more people to search using voice through Assistant, which means we need to write using natural language and semantic markups to help it find the important parts of our content.

Media Rich Design

While you might not want to make any changes like this just yet, it will make sense in the next few years to start adding richer media to websites. As more and more people start using 5G, loading times will get faster the world over. That in turn means that a video or large image will have less negative impact on page load speeds.

There’s no requirement to add large animated backgrounds, or crisp HD images, but seeing as your competition might… it certainly can’t hurt either!

Don’t do this yet, but have a think about how you could upgrade your site for faster connections and then you’ll be ready to embrace this new technology.

Do all this, and your website will survive the coming years with no problem!

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Start Your Own Business and Work From Anywhere > Working Online Abroad

Starting a business is always going to be somewhat challenging and it’s not something that will always go precisely to plan! We all know the statistics about how many businesses fail in their first year… But if your objective is to start a business that you can run entirely online and then maintain while you travel, then you’re adding on an additional layer of challenge. How can you make this a success? Here are some tips and ideas to help…

Start Slow and Transition

The first tip, is to start slow and transition to working online. A lot of people make the mistake assumption that becoming a digital nomad means quitting their job and going ‘all in’ on a new business idea. It doesn’t have to though! Instead, why not start your business in your evenings? You can work a few hours after work or even at the weekends. Then you can see if you’re able to generate enough income from your idea and you can tweak and hone that business model to get it just right. Only once you’re making enough money, should you then consider quitting your job and seeing if you can go it alone.

Take the Path of Least Resistance

Too often, we will be overly ambitious when it comes to starting a business. I have spoken to countless people who tell me they’re working on an app that’s going to make them rich and normally it involves setting up some kind of online community and working with multiple service providers. And these guys don’t even know how to program yet!

Look, it’s great to have vision but if you want to make money in a way that is reliable enough to earn while you travel – and in a way that is ‘hands-off’ enough to give you the time to do so – then you need to be a little more realistic and straightforward. You know what? Running a boring business is more effective than running an exciting one! Sell socks through a wholesaler, be a copywriter, do data entry! Just don’t get too elaborate and adventurous or you’ll spend countless hours only to find that you never actually breakeven…

A good tip is to ask someone you know who is already proving successful and to see how they work. In all likelihood, their business model will be very simple! How about checking an online community like #Nomads in order to find more ideas and tips for working online?

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5 Things You Can Do Now to Stop Anxiety > Anxiety Attack

When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it doesn’t completely take over your life. If you have an anxiety disorder, it’s essential that you find simple strategies that can help you manage or reduce your anxiety. Here are five things that you can do now to help stop your anxiety before it gets out of control.

Understand the Anatomy of Your Anxiety

When you understand what your anxiety attack is, what causes them, and how your body responds, you can keep from becoming scared of the symptoms. When you can become unafraid of your anxiety symptoms, you can quickly put a stop to them when your mind starts to race with anxious thoughts. Knowledge is power, and the more you can understand your anxiety, the faster you can stop it from controlling your life.

Stop Scaring Yourself

Fear is the most common culprits behind anxiety. When you can refuse to allow, yourself to become scared you can effectively remove the primary reason for your anxiety. When you eliminate fear from your life, you can gain more control of your body’s emergency response system and take control of your anxiety.

Calm Yourself

Being able to calm yourself down helps to shut off the mechanism in your brain that causes anxiety attacks and ends your body’s stress response. The more you can calm yourself down, the faster you can stop the anxiety attack and start to feel better. A sure way to end, control, and prevent future panic attacks is to find out ways to calm yourself down.

Distract Yourself

Most anxiety attacks are caused and fueled by anxious thoughts. When you can distract your attention, you can effectively prevent anxious thoughts from taking over. As you prevent your thoughts from turning anxious, you can also put an end to voluntary anxiety attacks.

Know That Anxiety Attacks End

No matter how powerful an anxiety attack can be, it will always end. While you can stop them faster by implementing some of the above techniques and methods, you have to remember that all anxiety attacks will end. Riding out the anxiety attack and knowing that it will end, can help you to stay calm and shut off the stress response and anxiety attack.

You don’t need to suffer needlessly. You can eliminate your anxiety attacks naturally with these simple tips.

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5 Signs That You’re Experiencing an Anxiety Attack > Health & Wellness

Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You don’t need to have a diagnosis of an anxiety disorder to suffer from an anxiety attack, they don’t discriminate and can strike anyone. Here are five signs that you might be experiencing an anxiety attack.

Sudden Terror or Sense of Impending Doom

One of the most common signs that you are experiencing an anxiety attack is the overwhelming fear or sense of impending doom. The terror that you experience can be paralyzing and is a result of adrenaline flooding your body due to the perception of immediate danger.

Chest Pains

This is the most common symptom that might have you feeling like you’re having a heart attack. The pains that you feel in your chest during a panic attack can be severe and choking. If you are experiencing chest pains, its best to get checked out by the doctor to rule out a heart attack.

Difficulty Breathing

A panic attack can have you struggling to breathe properly, or you may feel like you’re having to gasp for air. With high levels of anxiety, you can end up hyperventilating, which can cause an imbalance in the carbon dioxide levels in your body. This can lead to dizziness and other symptoms.

Increased Heart Rate

When you are experiencing an anxiety attack, your body responds as if it is facing imminent danger. Nervous signals activate the fight-or-flight response in your body, which produces a rush of adrenaline in your blood stream. This surge in hormones causes many symptoms, including an increased heart rate, which can make you think that you are suffering from a heart attack.

Feeling Out of Control

The intense fear and physical symptoms that you experience during a panic attack can often leave you feeling out of control. This can significantly heighten the fear that you are already suffering and may lead you to feel disconnected from yourself. The surrounding environment may feel distorted or foggy.

The symptoms that you may be experiencing during a panic attack are much like the fight-or-flight response that is encountered during a dangerous situation, but they tend to come from nowhere when you are dealing with an anxiety attack. Fortunately, there are several things that you can do to help alleviate your symptoms and stop the panic attack in its tracks.

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Top Five Benefits of Having a Success Mindset > Personal Success

Are you ready to start getting more out of your life and to start getting the results you want? For many of us, success is a very slow process and one that involves a huge amount of work and effort. For others though, it all seems to come very naturally. We all know those people, the ones who seem to have the Midas touch – who seem to strike lucky no matter what they do. What’s their secret?

There are many answers to this question but the biggest thing these people often have going for them is a ‘success mindset’. Once they change the way they think, they can change their fortunes – and the rest just falls into place.
It’s making that cognitive shift that will help you to start making the progress you want to see in your life. And here are five of the biggest ways that changing your outlook can change your fortunes…

Problems Become Challenges

A success mindset turns problems into challenges. It means that you stop seeing setbacks as the end of the world and start seeing them as new opportunities to kick ass and take names! When you take this approach, nothing can stand in your way!

And Failures Become Learning Experiences

You might have this idea in your head that highly successful people can never put a foot wrong or make a mistake. That’s far from the truth though. However, what makes failure very different for those with a success mindset is that they don’t see it as failure. They see it as a chance to try again – now with new information!

You Feel Amazing

When you genuinely believe you can do anything, it doesn’t just affect the way you walk around the office and conduct yourself in business – it changes the way that you present yourself and feel about yourself. In short, you feel awesome.

You Become Instantly More Attractive

What is the secret to attractiveness in both genders? You guessed it: confidence!

You Finally Start Getting What You Want

Finally though, when you adopt a success mindset and everything that comes with that, you’ll finally start to get what you want. Better yet, it won’t seem like an impossible task anymore. Once you give off that iron self-belief, others will start to believe in you too. When you have a clear goal and mission, anything becomes possible. It’s just a matter of time.

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Pan Seared Cod With Balsamic Dressing > Weight Loss Recipe

Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats.

Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.

Instead of high calorie, fatty sources – use spices to provide flavorsome, exciting meals your whole family will enjoy. “Pan Seared Cod With Balsamic Thyme” is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals – while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you’re much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.

Ingredients:

500g fresh cod fillet (or boneless, skinless chicken breasts)
2 teaspoon olive oil
2 tablespoons balsamic vinegar
2 tablespoon fresh thyme
salt and pepper to taste

Directions:

Sprinkle fish with salt and freshly ground pepper on both sides. Heat a large skillet for which you have a cover over medium-high heat. When hot, add the olive oil. When the oil is hot, place the fish in the pan, lower the heat to medium and cook for five minutes or until the underside is brown and a curst begins to form.

Carefully turn the fish over, turn the heat down to medium-low and cover the skillet. Cook for about 5 minutes more. Fish is done when it flakes with a fork. Remove fish from skillet and place on a plate. Bring the heat back up to medium-high, add the balsamic vinegar and cook quickly, scraping the pan with a spatula.

Turn off the heat, put the fish back in the skillet and turn over to coat both sides with the reduced vinegar. Sprinkle with fresh thyme leaves and serve immediately.

* Note: fish should cook for about 10 minutes for each inch of thickness. If you use chicken breast instead, it will need a total of about 15 minutes cooking time.

Nutritional Analysis Per Serving:

Calories: 228
Protein: 40 grams
Fat: 6 grams
Carbohydrates: 1 grams

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3 Special Easter Recipes > Holiday Recipes

As Easter draws near, we’re often left scrambling trying to find the right ham recipe for Easter dinner, or even the right demi-glaze to make for that ham. What about dessert? Surely you’re going to need a great dessert recipe, right?

1) Cinnamon Pork Roast

Serves 6
Ingredients:
• 3-1/2 to 4 pounds boneless center-cut pork loin roast
• 2 tablespoons cinnamon
• 2 tablespoons salt
• 1 teaspoon freshly ground white pepper
• 2 tablespoons sugar
• 1 onion (about 1/2 cup), finely grated
• 4 garlic cloves (about 2 tablespoons), minced
• 1 or 2 tablespoons of soy sauce
Recipe Properties:

Combine cinnamon, salt pepper, sugar, onion, and garlic. Blend in 1 tablespoon soy sauce. If not spreadable, add another tablespoon of soy sauce. Rub mixture into loin. Refrigerate 3 hours to overnight. Grill pork over medium-low indirect fire 1-1/4 to 1-1/2 hours or until the internal temperature is 155 degrees F. Allow to rest for 5 to 10 minutes before cutting into thin slices.

2) Raspberry Glazed Ham

Ingredients:
1 (4-5 lb.) fully cooked boneless smoked ham
2 tbsp. lemon juice
1/3 c. seedless red raspberry jam
1/4 c. dry white wine
2 tsp. cornstarch
1 tbsp. butter

Recipe Properties:
Score ham in diamond pattern, if desired. Place on rack in a shallow roasting pan. Bake, uncovered, in 325 degree oven for 1-3/4 hours. Meanwhile, in small saucepan, blend wine and lemon juice into cornstarch. Add about half of the jam. Cook and stir until thickened and bubbly. Stir in remaining jam and butter. Heat and stir until butter is melted. Brush ham with raspberry glaze. Bake 10 minutes more. Spoon remaining glaze over ham. Garnish with watercress, if desired.

3) Scalloped Zucchini

Ingredients:
• 2 small zucchini, cut up and peeled
• 1 egg, beaten with one fourth cup whole milk
• 1 ounce pepper cheese
• 1 small onion, chopped
• 1 to 2 slices white bread, torn in pieces
• 1-4 ounce can mushrooms or 4 ounces fresh, sliced if large
• 1 ounce smoked sausage
Recipe Properties:

Mix all ingredients in a buttered casserole dish. Bake at 350F for about 30 minutes. Easy dish to make, goes great as a side dish.

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Tap the Power of the Present Moment to Achieve Breakthroughs > Self Development

Has this ever happened to you? You were thinking about a problem and no matter how hard you focus it seems that you’re stuck. You’ve gone over the problem several times. You have tried to redefine it. You’ve looked at it from different angles. It seems that no matter what do you do and regardless of when you think about the problem, nothing seems to happen.

A lot of this has to do with the fact that your conscious mind can easily get stuck in a holding pattern. If you’ve ever gotten on a plane that was trying to land at a busy airport, you probably have experienced a holding pattern before. Your plane would circle around a city several times delaying the moment of your arrival. When the runway clears and your plane is given the green light to land, your pilot will then break the holding pattern and start the descent. That’s how planes work.

It’s not much different from your thoughts. When your mind is burning precious energy trying to achieve some sort of breakthrough because you have you find yourself at an impasse, it goes into a holding pattern. It’s as if you can’t think of anything new. You just keep revisiting the same things over and over again.

This is not much different from you losing your keys. When was the last time you lost your keys? I’m willing to bet that when you were looking for your keys, you kept checking at the places that you checked before. At the back of your head, you know that your keys aren’t there. After all, you just checked it a few minutes before but you can’t help yourself to keep checking again and again and again.

Maybe you just didn’t look properly. Perhaps it’s stuck somewhere in the back. Possibly, you just didn’t pay enough attention so you keep repeating this pattern over and over again. That’s how your mind works.

Unfortunately, this habit doesn’t get us any closer to the solution. How can it? You keep revisiting the same process. As the old saying goes, insanity is defined as doing the same thing over and over again while expecting different results each time. How can you achieve different results when you’re doing the same thing?

When you focus on the present moment, you get the chance to focus on your issues right here, right now. In other words, you can train all your creative and imaginative resources to the right problem at the right time and at the right place. This is definitely better than worrying sick about stuff that may or may not happen or, worse yet, crying over spilled milk.

By learning to tap the present moment through mindfulness or meditation practices, you start looking at your situation differently. The reason why this happens is because your subconscious mind enters the picture. Your subconscious mind is very powerful. It enables you to achieve breakthroughs when you thought these were simply not possible.

To learn how to tap the power of your subconscious mind on command, click here. You would be surprised at the results you will be able to achieve.

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The Importance of B12 While Living a Vegan Lifestyle > Heath & Wellness

A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets.

One particularly important thing to consider is a source of B vitamins. B vitamins are important. Without enough of them, we can begin to feel sluggish and depressed, lack in energy, find it difficult to concentrate and focus on things that are important to us, or even cause ourselves nervous system damage or anemia.

B12 in particular is difficult for vegans to obtain because there are not a lot of vegan approved sources of this vitamin. If you are choosing to go vegan, this is a very important vitamin to consider. You will have to go out of your way to make sure that you are eating foods that are fortified in B12. Unfortunately, this is a vitamin that is specifically found in foods that are vegan un-friendly.

Without enough B12 in your system, the damages you experience can range from heart issues to complications with pregnancies. It is very important to know this before you even begin so that you are not depriving your body of such an important vitamin. You can take supplements daily if you are not able to get foods that are fortified, but make sure you are getting at least 10mg daily.

You can also consider eating foods that will help your body to absorb the vitamin B12 better since it is going to be a resource that is particularly lacking in your diet, so it is extra important that you are able to absorb it easily. For example, if you are already suffering from anemia, it can make it difficult for your body to absorb vitamin B12. It’s important that you are eating foods rich in iron and taking them with vitamin C, which will help your body to absorb the iron to combat the anemia, ultimately helping your body to process vitamin B12 more effectively.

If there is one thing you will learn as you embark upon a journey of veganism, it’s that everything that you put into your body counts. Every choice we make is important and can have an impact, both on our health and on the world around us. We can choose to eat foods that will nourish us and provide us with the comfort we need in knowing we have made ethical and healthy choices that we can be proud of, or we can choose to look the other way.

But living in ignorance does not work for everybody. The more you know about your vegan lifestyle, the less likely you will be in making a mistake that could be costly to your health. So make sure that you are eating foods that have been fortified with vitamin B12 and pay attention to your food choices!

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