Personal Health, Happiness and Development – Page 84 – Information and Resources to Improve Day to Day Life

Should You Use Nootropics to Get a Mental Edge? > Mental Wellness

Nootropics are supplements and drugs that can help to give you a cognitive ‘edge’ over the competition. These work in a manner of different ways but are reportedly being used by more and more of the world’s biggest movers and shakers in order to make them more productive, more focused and more intelligent.

The question is: should you join them?

How Nootropics Work

Different nootropics work in different ways but the ones that will provide a real ‘boost’ in cognition are generally those that act upon the neurotransmitters. They do this by stimulating the brain to produce more chemicals like dopamine (which increases focus, memory and motivation) and norepinephrine. Popular examples include modafinil, Piracetam, armodafinil, l-tyrosine, 5-HTP etc.

This can cause a sudden increase in your wakefulness, your alertness and your concentration. However, what is important to recognize is that these most power nootropics are also the ones that are most likely to have unwanted side effects.

One problem that can be caused when you mess with your brain’s neurotransmitters, is that it can actually have a detrimental effect on some aspects of your brain function. For example, seeing as we are most creative when we are relaxed and allowing our minds to wander, this means that any nootropic that increases attention and focus is also likely to dampen our creativity! Likewise, this can also have other effects throughout the body. Modafinil impacts on orexin for instance and this means that it can also cause changes to your bowel movements. Many people find themselves going to the toilet a LOT when they use modafinil and it can also suppress appetite and prevent you from wanting to eat.

Other Types of Nootropics

But not every nootropic works like this. The more desirable type of nootropic in the long term is always going to be the one that encourages general brain health and supports the natural function of the brain. Very often, these are the natural ingredients that you can find in your diet anyway.

For example, if you consume more omega 3 fatty acid, then this can improve something called ‘cell membrane permeability’. This effectively makes it much easier for nutrients, neurotransmitters and electrical impulses to pass through the wall of the brain cell, thereby speeding up communication across the brain!

Another type of nootropic to look out for is the type that can help to prevent conditions associated with brain aging. For example, any antioxidant can protect the brain from damage from free radicals and thereby prevent the formation of tumors.

Other types of nootropics will even be able to encourage increased brain plasticity. These work by stimulating production of something called BDNF (Brain Derived Neurotrophic Factor). This in turn means that new connections are more likely to form in the brain. While it won’t change the way you feel, it can change the way that your brain learns and adapts and this can have amazing positive effects on your cognition and brain power!

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6 Dos And Don’ts For A First Date > Love & Relationships

There are many right and wrong things to do when you go on a date. Knowing what you should be focusing on and what you need to avoid on a first date can mean the difference between a second date and having someone that never calls you again. If you know what makes a perfect date, you can then go into a first date with confidence and self assurance. You will know what you are doing and what to expect. This limits the surprises that sometimes come up and can ruin a date.

1. Be On Time:

One very important thing that you should do when you are going on a first date is to make sure that you are on time. The fastest way to make a bad impression is to show up late. If you are late, your date will think that you do not care about them or that they are not important enough for you to be on time.

Another potential result is that your date may decide that they do not want to wait for you and will leave before you arrive. They say that the first impression is the lasting impression. Being on time for a date makes a great impression.

2. Put Your Date at Ease:

Do your best to make your date feel as comfortable as possible. Everyone gets very nervous when they go on a first date with someone. If you are making your date feel comfortable, you will also find that you are more relaxed and enjoy yourself much more during the date. Laughing at your date’s jokes is one great way to make them feel that you are interested in them and it will also make them more comfortable.

3. Keep Conversation Alive:

Be interesting and keep the conversation alive. You do not what to show up for a date and then have nothing to say and nothing to ask all night. You should prepare yourself ahead of time and think of interesting topics and things that make good conversation.

4. Listen Sincerely:

Show a valid interest in what your date has to say. Pay attention when they are talking to you. Let them know that you care what they are saying. Practice your conversation skills ahead of time. This will help you prepare for the date.

5. Don’t Talk About Yourself:

You do not want to talk about yourself all night. This is a turn off and is also rude. You do not want to come off as being conceited or stuck on yourself. Ask questions about your date. Give them a chance to talk. It is not all about you. If you do all the talking and do not let them get a word in, chances are it will be your only date with them.

6. No Talking About Past Relationships:

Do not talk about your past relationships. No one really wants to hear about your ex. They do not want to know what the good points and bad points were. This is a huge turn off and a guaranteed way to drastically reduce the chances for a second date. This is a new person and a new start. Focus on the date that you are with and start finding out about them.

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5 Stages Of Courtship > Love & Relationships

In any and all courtships, there are five stages of non-verbal communication that occur. No matter what culture, society, or demographics that a person has, they will always follow these stages in their courtship. Let’s take a look at the five stages and what is involved with each one.

The first stage in courtship is getting attention. You want to let people know that you are single and looking. You do this through your posture, movements, facial expressions, clothing, and other forms of communication that are all non-verbal. You are getting attention in a very subtle way.

Your second stage is learning to read body language. After you have gotten attention, you need to start looking for positive signs from those around you. You are looking for who is responding to your signs asking for attention. Who recognizes your non-verbal cues and is in tune enough to show an interest in them? These are all things that you will see in the body language of the people that are around you. This can tell you a lot about whom to move on to the next stage of courtship with.

In the third stage, verbal communication is introduced. Once you know who is interested, you can start talking with them. However, this stage is also mostly centered on non-verbal communication. There are many things that can be implied by simply saying, “Hello” to someone. It is all in body language and tone of voice.

You can get a good understanding of how things are progressing by what is not being said. Pay close attention to the non-verbal signs that people are giving off. If you see cues that are saying the person is definitely interested, it is much easier to approach them and say Hello. It is also much less frightening and awkward this way.

The fourth stage of courtship involves physical touch. This stage can be very subtle and start out completely innocently. There could be an accidental brushing up against someone or an accidental touch. The response that is received is what will determine where this stage goes. If the person is not interested in taking things further, their non-verbal communication will clearly display this. They will give off clear signs that they have no interest in what is going on. There are different time frames for this stage to last. It is different for each individual couple and their unique situations.

The last stage in courtship involves adding intimacy and sex to the relationship. Once again, as with the first four stages, the non-verbal cues should be your guide in moving forward in this stage. Cuddling, gazing, stroking, kissing, holding hands and other ways to show and display affection will all present themselves during this stage.

If you do not see these signs from your partner, then you are not both ready to move into this stage. When people are intimate with each other, their body language will be very clear. However, their voice and tone will change as well. After all, tone of voice and how we speak can go a long way towards letting our partner know how interested we are in them and how much we desire them and the intimacy that is to follow.

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Chocolate Fondue Recipes – Dark Chocolate Fondue & Mint Chocolate Fondue

Are you an old pro when it comes to making delicious desserts? Do your guests rave about your cakes and pies? The next time you have company over for dessert, why not try something different. Chocolate fondue has been in and out of fashion since the seventies and most people have tried it at least once. But if you want to try something new and exciting There are many different dessert fondues out there to satisfy just about anyone with a sweet tooth.

Recently dark chocolate has been in the news being declared as a new heart healthy food. Dark chocolate retains more flavonoids that other varieties of chocolate such as milk chocolate, white chocolate, cocoa or chocolate syrup. New research has also determined that eating a diet high in flavonoids helps reduce the risk of cardiovascular disease. Obviously this doesn’t mean that you should run to the store to buy some candy bars. But it does mean that when eaten in moderation, dark chocolate can be a healthy choice as a dessert.

And whether is good for you or not, who can resist a fondue pot of hot melted chocolate just waiting for your to dip something into it. What better way to enjoy strawberries, bananas and other ripe fruits. But don’t stop there. Be sure to try dunking some salty treats into the chocolate such as pretzels and potato chips. Mixing sweet and salty foods creates a unique flavor that you are sure to enjoy.

So not only is chocolate delicious, but it is now considered a heart healthy food as well. Those are some excellent reasons to add a few chocolate fondue recipes to your recipe book. Why not try one of these chocolate fondue recipes tonight?

Dark Chocolate Fondue
12 ounces Premium Dark Chocolate (chopped)
3/4 cup Whipping Cream
2 teaspoons Kahlua or other coffee liqueur (optional)

Over low flame, heat whipping cream until warm (DO NOT BOIL)
Slowly add the chopped dark chocolate while stirring
Stir until the mixture becomes smooth
Stir in liqueur
To Dip:
Strawberries, Bananas, Sliced Apple, Cubes of Pound Cake, Cubes of Angel Food Cake, Pretzel Sticks, Chunks of Pineapple, Marshmallows, Potato Chips

Mint Chocolate Fondue
1/2 cup Heavy Cream
2 tablespoons Peppermint Liqueur
8 ounces Semisweet Chocolate

Warm the heavy cream over medium low heat
Add liqueur
Grate the chocolate or break into small pieces and slowly add to mixture while stirring
Stir until the chocolate is melted

To Dip:
Candied Fruit, Pears, Peach Slices, Cubes of Pound Cake, Cubes of Angel Food Cake

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What To Do When You Lose Motivation – Positivity

Motivation is one of the most important factors that will drive you to succeed. When you lose it, you’re in danger of permanently failing and losing track of your goal. Here’s what you need to do when you feel like you’ve lost all motivation and you can’t seem to get it back on your own:

1. Recall your “why”

Why are you chasing that particular goal? Do you remember why you chose it in the first place? Is it because it will ultimately make you and your family happy and wealthy? Or is it because it will help many people?

Whatever your reason, you need to remember it. Recall how it initially made you feel. It will help re-light the fire under you.

2. Stick to your positive habits

Over the course of your journey, you should ideally have already cultivated positive habits that will help you succeed. Habits that are not going to stand in the way of your success, but rather will help you reach your goals.

When you start losing motivation, continue going through the motions, the routines you’ve already established. If you haven’t established good habits yet, then you better get started! At this stage of your journey, you need to take action consistently – your habits will help you do just that!

3. Seek inspiration

Read inspirational stories about people you look up to. Is there a particular entrepreneur or leader you really like? Find something in common with them.
For instance, you can read up on stories about how they successfully overcame obstacles. You can then try to get ideas on how you can do the same thing.

4. Ask for advice

Do you know someone who’s going through the same rough patch as you? Reach out to them and ask for advice. It’s not a sign of weakness if you seek help. It works both ways, you know. You regain your motivation, and the other person gets a boost in self-esteem.

5. Challenge yourself and set a reward

Rewards work really well when it comes to motivation. You can challenge yourself to, say, complete a task within a week and you’ll get a corresponding reward. The more difficult the task, the bigger the reward. If you miss your deadline by even a day, you don’t get your reward. Think of something you really like – it just may help you revive your motivation!

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Blueberry, Pear and Apricot Salad With Almonds > Quick & Easy Recipes

Milder weather not only means blue skies and blooming flowers, it’s the start of outdoor gatherings. It’s also a great excuse to switch up the menu. Salads and kabobs are favorites during warmer months and canned fruit can easily enhance a recipe. Canned Bartlett pears are always ripe, ready to eat and contain virtually no fat or cholesterol. So next time you host a get-together, add a little sweetness to the feast with this pantry staple. Try serving Blueberry, Pear and Apricot Salad with Almonds or Barbecued Pear and Chicken Kabobs to family and guests.

Blueberry, Pear and Apricot Salad With Almonds

Makes 12 Servings

1 can (15 ounces) Bartlett pear halves in extra-light syrup

1 can (81/4 ounces) Bartlett pear halves in extra-light syrup

1 can (15 ounces) blueberries in light syrup

1 can (83/4 ounces) apricot halves in extra-light syrup

Juice of 1 small lemon

1/2 cup sliced almonds, roasted

Drain both cans of pear halves; slice into bite-sized pieces. Drain apricots; halve. Drain blueberries; divide among salad plates and arrange; arrange pears and apricots as well. Top salads with lemon juice and almonds; serve.

Nutritional information (per serving): Calories: 78, Protein: 1.5g, Carbohydrates: 14.5g, Fiber: 1.5g, Fat: 2g, Cholesterol: 0mg, Sodium: 6mg.

Barbecued Pear and Chicken Kabobs

Makes 4 Servings

1 can (15 ounces) Bartlett pear halves

1/2 cup bottled barbecue sauce

2 tablespoons honey

1 tablespoon Dijon mustard

1 clove garlic, minced

8 kabob skewers

1 red, green or yellow sweet bell pepper, cut into 11/2-inch squares

1 pound boneless, skinless chicken breasts or thighs, cut into 11/2-inch chunks

Preheat grill or broiler. Drain pears, reserving juice. Cut pears into 11/2-inch chunks; set aside. In a bowl, stir together barbecue sauce, honey, mustard, garlic and 3 tablespoons of the reserved pear juice. On 4 skewers, alternate the pear and bell pepper pieces.

On remaining skewers, place chicken pieces. Brush all skewered ingredients liberally with the sauce mixture. Grill chicken skewers over medium coals for 10 minutes (or broil for 5 minutes), brushing occasionally with sauce.

Add pear-pepper skewers; grill for 5 to 7 minutes (or broil 2 to 4 minutes) more, or until chicken is no longer pink and pears and peppers are heated through. Serve one chicken kabob and one pear kabob per serving.

Nutritional information (per serving): Calories: 241, Protein: 25g, Carbohydrates: 29g, Fiber: 1g, Fat: 3g, Cholesterol: 63mg, Sodium: 407mg.

A “pear-fect idea” for outdoor gatherings is a Blueberry, Pear and Apricot Salad with Almonds.

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Controlling Acid Reflux Using Natural Home Remedies > Health & Wellness

With acid reflux causing so many significant problems for so many Americans it is very important to ensure you can find relief as quickly as possible. What many people do not realize is that it is possible to find relief from the pain that acid reflux causes quite quickly as long as you know where to look. Of course, there are plenty of medications that you can purchase, however these tend to be extremely expensive, in addition to the fact that they are also accompanied by a large number of side effects. This combined with a rather large price rag for all of the treatment means it can be extremely difficult to even afford the relief.

Home remedies are fabulous for acid reflux because there are several options to try out. This can range from the extremely simple, to those techniques that are a bit more advanced. In order to find the best solution for your needs it is important to ensure you try out several different methods. This will allow you to really find which method is best for you. If you are interested in preventing acid reflux before it even starts you should seriously consider the foods that you are eating.

By adjusting your diet and omitting foods that are extremely spicy, you can typically lower the occurrence of acid reflux. However, it is also extremely important to ensure that you are not missing out on the foods that you really enjoy. If you happen to discover that there are several foods you thoroughly enjoy which tend to aggravate then you can always try taking two teaspoons of blackstrap molasses each day. Blackstrap molasses is available at most health stores and it is extremely effective in helping to reduce the occurrence of acid reflux.

Other ways to help reduce the amount of reflux you suffer from is to reduce the size of your meals. If you are only eating two or three large meals each day, you will have significantly more difficulties lowering your symptoms. An easy way to lower your symptoms is to break your meals down into six or even seven substantially smaller meals. By doing this, you are putting less pressure on your stomach, and helping to soothe the occurrence of acid reflux.

It is also helpful to adjust your bed a bit. If you are able to raise the angle of your bed by only 6 inches or so you can significantly reduce the amount of acid that is attempting to move up your body. This can be extremely helpful if you are finding yourself continuously suffering symptoms while you are trying to sleep. Not everyone finds this to be helpful, but for people who suffer acid reflux symptoms while they are trying to sleep it can be a significant help.

Other suggestions to follow include looking to see if you can add more apples into your diet. If you consume an apple after each meal, it is said to substantially lower the amount of acid that you have in your stomach. By eating more apples as well you are able to also add better foods to your diet, but it is important to ensure that you are eating the apple raw, rather than cooking it before eating.

As you can see, there are several different options available for you to help improve your overall health. Getting the most out of your life is not impossible, lowering the amount of acid reflux you suffer from really is possible, but it will take a good bit of effort on your behalf. Acid reflux is much better handled when you are making changes to your lifestyle and using natural home remedies to treat it. The time and expense that is associated with medical treatments is never any fun. This can all be avoided simply by looking towards some extremely effective home remedies and trying to ensure that you are thoroughly satisfied with how you feel.

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How to Work From Anywhere and Live a Nomadic Lifestyle > Working Online Abroad

Becoming a digital nomad and working while you travel is a fantastic goal and one that can help you to live a much richer and fuller life and to see more of the beautiful planet that we are fortunate enough to live on. But it is also not as easy as a lot of people make out. What if you’re not accustomed to working online? What if you can’t find WiFi?
Here’s how you do it…

Make the Transition

A lot of people think they have to quit their job and start an online business to become a digital nomad and this can be very off-putting if you’re scared at the prospect of not making enough money. Luckily, you don’t have to be so reckless. Instead, consider making the transition more slowly: start running a business in your spare time and build it up to the point where it is making enough money that you can live off it and quit your ‘day job’.

Or instead, why not ask your current employer if you can continue working your job on the road? Or maybe working another job within the organization. You might be surprised at just how eager they are to help! If that fails, you can consider looking for a regular job that will give you that freedom. In other words: there are plenty of options here.

Know Your Budget

The next step is to simply know your budget. This means you need to know precisely how much you need to earn to fund your travels. It might surprise you to learn that you can actually earn enough with a part-time job. Look at ways to make your travel cheaper too: for example, by staying in Air BnBs, or by using CouchSurfer to find accommodation.

Overcome the Practical Challenges

As for the practical challenges of working online, there are plenty of solutions again. For instance, you should always research where you’ll be visiting in order to make sure you can find WiFi easily and that you know good places to sit and work. Make sure that you use an app to keep up with local time zones and get a computer with a good long battery life.

If you are willing to work around the challenges, you’ll often find that this is actually quite rewarding and one of the enjoyable things about working abroad!

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Rice, Bean & Veggie Custard Bake > Vegetarian Recipe

The latest food guide at MyPyramid.gov is still based on grain foods, but now it recommends from nine to thirteen servings of fruits and veggies a day along with more servings of legumes -; dried beans and peas, lentils and the like. It’s not an impossible task, not if you combine several items in a single dish.

For dinner, it’s easy to make a nutritious casserole with a grain and assorted vegetables. With the exception of soy foods, though, the protein of plant foods is incomplete. So, for good nutritional balance, many casseroles also include an animal protein food, such as eggs. In addition to providing the highest quality protein next to mother’s milk, eggs are nutrient-dense -; their nutrient total is high compared to their calorie count.

In Rice, Bean & Veggie Custard Bake, eggs bind together a short list of have-on-hand ingredients. You can layer the minimal-prep casserole in almost no time one evening, refrigerate it and pop it into the oven when you arrive home the next day. For the rice base, cook the instant variety or make good use of what’s left over from take-out. With handy bottled salsa -; any hotness level your family prefers -; and cans of beans and corn, all you need to do from scratch is chop some colorful peppers and simply beat the eggs with shredded cheese. To round out a no-fuss meal, add only a tossed green salad to the flavorful, hearty entrée.

Rice, Bean & Veggie Custard Bake

6 servings

Cooking spray

6 eggs

1 cup (4 oz.) shredded reduced-fat Monterey Jack cheese

3 cups cooked rice (1 cup raw)

1 jar (16 oz.) thick and chunky red salsa, divided

1 can (15 oz.) red kidney or black beans, drained and rinsed

1 cup whole kernel corn (about 3 oz.)

1 cup chopped green, yellow and/or sweet red pepper (about 5 oz. or 1 medium)

Evenly coat 11 x 7 x 2-inch baking pan with spray. Set aside. In medium bowl, beat together eggs and cheese. Stir in rice. Pour into prepared pan. Smooth with back of spoon or gently shake pan to spread rice mixture evenly in pan. Gently spread 1 cup of the salsa over rice mixture. In medium bowl, stir together beans, corn and pepper. Evenly spoon bean mixture over salsa. Drizzle remaining 1 cup salsa over bean mixture.

Bake in preheated 350 degree F oven until custard is puffed and begins to pull away from sides of pan and knife inserted near center comes out clean, about 55 to 60 minutes.

Nutritional information per serving of 1/6 recipe using kidney beans and red pepper: 334 calories, 10 gm total fat, 226 mg cholesterol, 815 mg sodium, 346 mg potassium, 42 gm carbohydrate, 19 gm protein and 10% or more of the RDI for vitamins A, B12 and C, niacin, riboflavin, thiamin, iron, calcium, phosphorus, zinc, dietary fiber.

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Low Carb Chicken Recipes > Quick & Easy Recipes

Do you have an interest in cooking? Or, are you interested for some of the low carb chicken recipes? If so, then you have found the right page for your need. Why? Obviously, it is for the main reason that in this article you will find two of the favorite low carb chicken recipes that you can add to your low carb chicken recipe collection. It is also interesting to know that these provided low carb chicken recipes are taken from the most trusted resources on low carb chicken recipes. So read on for your great advantage.

So here is one of the great low carb chicken recipes that will give you a sense of satisfaction before and after preparing it. Well, this low carb chicken recipe is named as Crunchy Pecan Chicken. Generally, this low carb chicken recipe is a skillet chicken recipe that has a coating of ground pecans and Parmesan cheese. This is basically composed of one cup of ground pecans, ½ cup of grated parmesan cheese, ½ teaspoon of garlic salt, ½ teaspoon of dried leaf basil that is crumbled, lemon juice for dipping, 4 boneless chicken breast halves that are also pounded to make flat and even in thickness, and 2 tablespoons of olive oil.

In terms of the procedures involved in this low carb chicken recipe, all you need to do is to combine the pecans, cheese, garlic salt and basil in a huge low dish. Then put the lemon juice in another low dish; dip the chicken in juice and then coat with pecan mixture. After that, you heat oil until moderately hot, and then add the chicken. The average period for each piece of chicken to be cooked is 3 to 5 minutes on each side or until golden. As simple as that!

The other notable low carb chicken recipe is what is known as Smacking Wings. Accordingly, this low carb chicken recipe is about wings that are tangy and sweet version of Buffalo wings. This is basically composed of 16 chicken wings, ½ cup of salad oil, ¼ cup of balsamic vinegar, ¼ cup of honey, 2 tablespoons of brown sugar, 2 tablespoons of cane syrup or dark corn syrup, 1 tablespoon Tabasco sauce, ½ teaspoon of red pepper flakes, ½ teaspoon of dried thyme, 1 teaspoon soy sauce, ¼ Worcestershire sauce, ¼ teaspoon cayenne, and ¼ teaspoon of ground nutmeg. The directions for this low carb chicken recipe are just so simple and brief. You just need to cut off and discard the bony wing tips, and cut the remaining wings in half. Then in a large bowl combine the remaining ingredients and blend well. Marinate the wings in this mixture for one hour in the refrigerator and then grill in a medium heat for 15 to 20 minutes.

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Indian Tandoori Chicken & Lamb Recipes > Quick & Easy Recipes

Traditionally, tandoori dishes are cooked in a tandoor, an oval shaped clay oven with a small fire in the bottom. The heat rises gradually but ultimately reaches a much higher temperature than a barbeque.

A tandoor is normally used to cook naan bread, meats and kebabs (meat or paneer). The bread is stuck to the sides, the kebabs stood vertically and whole chickens rested on a grid over the fire.

For domestic cooking, a tandoor is not really convenient but the meat dishes can be reproduced on a barbeque or in the oven. The bright red appearance of tandoori meats which you may see in Indian restaurants is produced by a food dye which really isn’t necessary to enhance the look of your tandoori dishes.

I have a great fondness for tandoori style food. It has flavor, without being “hot” or high in calories or too filling. In fact it’s an ideal dish summer or winter, if you fancy something a little different. As a bonus, it doesn’t take hours to prepare. Of course you can take all the effort out of it and use a pre-prepared mix, but I think they have less flavor and you can’t use them for anything else, whereas if you use the individual spices, you can make other dishes as well.

You can easily make tandoori chicken (whole), tandoori lamb chops (pork would be more unusual, but there’s no reason why you shouldn’t use it, if you prefer) and lamb tikka (kebabs) but my personal favorite is chicken tikka because it’s so quick so here’s my own recipe.

This recipe serves two people – multiply it for as many people as you want.

Ingredients

2 Chicken breasts
1 small tub Greek yogurt
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground turmeric
½ tsp ginger powder
½ tsp chilli powder (or to taste)
1 small clove garlic, crushed
salt to taste
1 tbsp lemon juice

Cut the chicken breasts into 1 inch cubes and set aside.
Mix the spice powders and garlic into the yogurt. You can use low fat yogurt if you prefer. You can also use fresh ginger or ginger paste from a jar rather than ginger powder but go easy on the quantity as it can be quite over-powering.

At this point you can also mix in the salt and lemon juice but if you do so, don’t leave the chicken to marinade for more than about 20 minutes or it will become very dry when cooked. If you want to marinade it for a longer time, add the salt and lemon juice just before you cook the dish or sprinkle on to serve.

Thread the chicken onto skewers and either barbeque or cook under a grill using medium heat until the chicken is slightly browned and cooked through.

For a light meal, serve with salad, pitta or naan bread and lemon wedges or for something more substantial with rice and dahl.

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Develop Your Financial IQ > Free Personal Finance Ebook

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Profit Funnel Ideas > Free Online Business Ebook

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Fire Your Boss > Free Online Business Ebook

Online Business ebook “Fire Your Boss” looks into; Working Part Time With A Full Time Mentality, The Art Of Building Assets Online, Investing Into Your Assets Through Outsourcing, Monetizing Your Core Competencies, Analyzing Statistics, Choosing The Right Models, Blogging, Affiliate Marketing, Niche Marketing, Freelance Services, Internet Marketing, Think long term, Build your business around your interests, Invest your salary into your business, Putting up with negative people, Recommended Resources For Fast Startup and more. Click “Fire Your Boss” to download (1.1 MB pdf) this free Online Business ebook.

Fire Your Boss Ebook