How to Adopt a Minimalist Lifestyle in 5 Easy Steps > Lifestyle

Adopting a more minimalist lifestyle can be a simple way to make yourself happier and more fulfilled. Too often, we hold the belief that we need to do more and fill our lives with more things in order to be happy – but actually this couldn’t be further from the truth.

Scaling back is what will allow us to focus on the things we have and to really appreciate what is already going well in our life. At the same time, having less and committing to less will give us more time to relax, to recharge and to attack the day refreshed. Minimalism brings fewer money concerns, a less stressed calendar and so much more. So how do you embrace it? Here are five easy steps that will help you do just that…

Reduce Your Surface Clutter

The first place to start is by focusing on your ‘surface clutter’. That means you’re going to remove around 60% of ornaments and decorative items from your surfaces. This seems extreme but the result will be that what remains is your very favorite, increasing the average quality of what’s on display. Furthermore, it will be much easier to clean your rooms and you’ll feel less claustrophobic thanks to a bigger looking room!

Cut Things Out

Look for the recurring commitments and tasks that are taking it out of you. Learn to say ‘no’ and cut down on the amount you do every day!

Get Rid of Old Boxes

If you have an old box of things on your wardrobe, under a bed or anywhere else, then get rid of it if you haven’t looked in it for the last 3 months. If there was anything in there that you turn out to need later, you can just replace it!

Make a ‘One in, One Out’ Rule

Make a rule for yourself that every item you purchase must replace an item you currently own. This will make you think twice before getting more clutter!

Introduce Systems

Look at the things in your life that are eating up the most of your time and introduce systems to help you cope. This can mean buying technology to automate jobs like washing up, or it can mean finding ways to spend less time sorting through email, commuting or even choosing clothes! Rotas and organization systems will save you hours in the space of a week or month!

Related Info Products:

Archetypes – learn your inner talents & weaknesses

Abundant Mind – Achieve and Improve

Quitting Your Addiction to Stress > Free Stress Management Ebook

Stress Management ebook “Quitting Your Addiction to Stress” covers: What Does It Mean to Be Addicted to Stress? Consequences for Failing to Break Your Stress Addiction. Analyze Where Your Stress Stems From. Figure Out What You Can Quit Cold Turkey. Curb Your Public Complaining. Replace Bad Stress Habits with Good Ones. Does Stress Give You Permission to Indulge? Interrupting Your Usual Stress Reactions. Learning to Live a Stress-Free Life. Keep an Eye Out for Old Habits. Click “Quitting Your Addiction to Stress” to download (296 KB pdf) this free Stress Management report.

Quitting Your Addiction to Stress

Is Stress Wrecking Your Life? > Free Stress Management Report

Stress Management report “Is Stress Wrecking Your Life?” covers: Do You Constantly Feel Like You Just Want to Get Away? Are You Taking It Out on Others? Are You So Frazzled You Can’t See a Way Out? Are You Starting to See Physical Symptoms? and Has Stress Become Your Norm? Click “Is Stress Wrecking Your Life?” to download (175 KB pdf) this free Health & Wellness report.

Stress Wrecking Life Free Report

Let Exercise Soothe Your Stress Addiction > Free Health & Wellness Report

Personal Health & Wellness report “Let Exercise Soothe Your Stress Addiction” covers: Cortisol Versus Endorphins, It Doesn’t Take Much to Make a Big Difference, Cardio Stress Busters, Active Fun – a Two-Fer Stress Buster and Calming Exercise to Defeat Stress. Click “Let Exercise Soothe Your Stress Addiction” to download (180 KB pdf) this free Health & Wellness report.

Exercise to Soothe Stress Addiction

Must Have Survival Pantry Supplies > Free Survival & Prepper Report

Survival report “Must Have Survival Pantry Supplies” looks at: Staples Used for Meal Preparations, Canned Fruits and Vegetables, Dry Foods That You Can Cook, Freeze Dried and Dehydrated Foods, Don’t Forget the Little Things. Click “Must Have Survival Pantry Supplies” to download (173 KB pdf) this free Survival & Prepper report.

Survival Pantry Supplies Report

Snake Diet for Beginners > Dieting & Weight Loss

The rules for starting the Snake Diet are pretty simple to follow. You begin by going through a 48 hour fast. During this time, you must drink the recommended Snake Juice.
The diet gives you the recipe for this juice and it consists of the same base ingredients that are found in IV fluids.

It’s a juice that’s meant to replace the electrolytes you’ll lose through fasting. You can’t start the diet without this fasting step. Otherwise, you’ll find yourself still battling food cravings and this undermines your success.

When you start this part of the diet, you’ll need to rely on the use of keto sticks to check your urine for ketones. If you’re in ketosis and still feeling good, then the diet suggests that you extend the fast and aim for a 72 hour fast.

The plan calls for eating windows or refeeding. During this time, you must eat low carb meals. The lower the carb count, the better, according to the creator of this diet. You have to follow the 4:1 ratio.

This is done by measuring out the grams of the food that you’re eating. The majority of the ratio should be based on vegetables while the lesser number focuses on meat and fat.

The reason that you want to avoid consuming a high number of carbs is because of the reaction they cause within the body. When you eat a lot of carbs, this boosts your insulin levels.

It also makes you feel bloated and triggers hunger cues. Make sure that you’re drinking the Snake Juice during this time. As you follow the diet, if you notice that you’re struggling to lose weight, that’s a clue that you have your 4:1 ratio off.

You’re consuming too many carbs and not fasting the correct way. Once you fix this, you should lose the weight. But there is a word of warning about the diet. It’s great to help you lose weight and burn fat.

But you can’t skip the Snake Juice and instead just drink water because water does not replenish your electrolytes. If you do this, you’re going to end up with some nasty side effects.

You need the juice to stay hydrated and in balance. It’s important that you drink the full 2 liters a day, which is usually enough for everyone. If you’re an extreme exercise enthusiast, you might need more since exercising causes more electrolyte loss.

Related Info Products:

Paleo Grubs Cookbook – Over 470 Paleo Recipes

Keikos Cake and Pastry Friends Club – Create Superb Pastry

Work-Life Balance Is Not an Excuse to Avoid Putting in Effort > Self Help

There’s a new and very popular movement in every industry for career professionals to strive for proper work life balance. While it has always existed to some degree, the momentum it has gained in the mainstream media is what is new.

Stress levels for both men and women of all ages have been rising over the years. But with the onset of the pandemic, where more people were beginning to work from home and see the lines blurred between their personal and professional lives, it has soared.

When people begin to consider work life balance, it’s usually in an effort to reclaim some of their personal time that has been infringed on by their professional career. Whether they work for a corporation or are online entrepreneurs, the problem is the same.

There has been a push in the past for people to work more hours and give up the personal freedoms and flexibility that you deserve. Now, they are pushing back on that idea and understanding the importance of self-care and personal satisfaction.

What happens when people wake up to this idea, is they do one of two things. The first is that they inch back toward a more balanced schedule, where their personal and professional lives are getting equal attention.

This is the goal for most people, and is what is a wise compromise for you to make. Your personal life is attended to, and your professional life continues on an upward path as well.

It’s the second option that causes some problems. With this scenario, people go too far in devoting more effort to their personal lives, at the expense of their business one. It’s almost as if they are seeing it as a form of payback for the time they gave up.

Instead of achieving an actual balance between these two worlds, they go overboard in nurturing their personal life, which sounds wonderful, but they neglect their career and then suffer the consequences.

Just because you may have recognized that you have been giving too much to your professional life, maybe even for years, it’s no excuse for you to now ignore your work duties in favor of relaxation and down time.

If you do this, you will eventually cause yourself more frustration because you will have to course correct and suddenly give up a routine of ease and have to try to catch up with all of the work projects that you have missed.

Related Info Products:

Resurge – Weight loss, Anti-Aging and Better Overall Health

Goals on Track – Goal setting software for high achievers

Some People Give Up Increased Pay to Enjoy More Work-Life Balance > Lifestyle

There are many online entrepreneurs and other individuals who suffer for their finances. They are so driven to achieve maximum earnings that they never even consider the sacrifice they are making in terms of personal satisfaction in life.

Sometimes, it may be beneficial for you to take a cut in pay in order to enjoy more of what life has to offer. Whether you are a freelance service provider, info product creator, affiliate marketer, online coach, or other professional, you have to ask yourself if the hours and effort you are putting in are worth the diminished personal enjoyment you feel at the end of your day.

There are so many people who are striving to make extreme amounts of money, yet don’t realize they’ll have no time to spend it on things they enjoy. This doesn’t have to be a drastic cut in pay.

What you need to do is calculate how much you would have to give up in order to get the kind of life that you crave and deserve. Sometimes, a small tweak in your responsibilities can result in a big change in terms of your personal satisfaction.

For example, if you are a freelance service provider or coach, you are trading time for money. Ask yourself if the elimination of one client or project per week would free up enough time for you to be able to do the things you love.

You don’t always have to take a cut in pay, either. Sometimes, you can rearrange your career and finances so that you are working less, yet earning the same, if not more. So how would this work?

This is a case of simply increasing your price points. Of course, you do want to be competitive in the marketplace. But most people under value and underpriced their services and deliverables.

Plus, even a small bump in price can often pay for what you need to bring more satisfaction to your life. For example, a coach who has 10 clients at $90 each per hour might be able to bump up his or her pricing to $95 or $100 in order to eliminate a few hours per week that gives them more time to do what they enjoy.

Another thing you can do is look for additional income streams. You can always re-purposed your content so that what you have done is bringing in more money and freeing you up financially to focus on other things.

You could even package up all of your blog posts into a book and sell the book to those who want the information in one convenient location. You can also find ways to monetize the multimedia content that you have released into your niche.

Whether it’s blog post or videos, you can add links as an affiliate or vendor to increase revenue and allow you to spend less time working. But even if you can’t replace the income that you would like to see stick around, it may be worth it for your mental health and personal satisfaction to cut back on work and enjoy life more.

Sometimes, you can do with less and end up being happier. It’s simply not how we were raised to look at life. Reframing your outlook on finances versus personal satisfaction will be an important part of your journey.

Related Info Products:

Resurge – Weight loss, Anti-Aging and Better Overall Health

Goals on Track – Goal setting software for high achievers

How Long Has It Been Since You Took a Work-Free Vacation? > Work-Life Balance

One of the saddest things about the advent of advanced technology is that people are chained to their work nonstop. They check on their websites, pop into their email to respond to the needs of others, and get fixated on whether they’re earning money while not working.

Even people who take official vacation time off from work feel tied to their desks, regardless of whether or not they’re soaking up sun on a beach in the Caribbean. Work addiction is real, whether intentional or not.

If you’re an online entrepreneur, things may be even worse when it comes to vacation time. You will work on a plane, in a hotel room, or even while walking through Disney World past a Mickey Mouse cavalcade.

It’s not because you want to, per se. It’s because you feel as if you should. After all, the gadget you’re carrying has you connected to the world wide web on a nonstop basis. So to neglect or ignore your work feels shameful.

Vacation time is different from regular down time. Vacations stretch out a bit longer – from two days to two weeks or more, and they’re vital for you to be able to achieve work-life balance.

Everyone needs an extended break in order to clear their mind from all of the stressful clutter they’re hoarding in their head. When you return to work, you feel rejuvenated and invigorated.

Taking a vacation isn’t just about giving up work for a period of days, but it’s also about stepping away from your responsibilities in your personal life, too. You need to have time where you’re not cooking dinner every night, cleaning up after your family, and staying stuck in the same four walls seven days a week.

A vacation doesn’t have to be a strain on your budget. You can certainly travel to five star hotels and eat at Michelin star restaurants if you please. Or, you can save up for a getaway that doesn’t break the bank.

You can go camping somewhere serene and beautiful, take a road trip and stay at discount bed and breakfasts, do free and fun activities instead of those requiring a hefty fee.

Taking time off of work and your typical home life – even if it’s in your backyard, locally where you usually live, is a great way to recharge and renew so that you’re the best at everything you do, giving it your all.

Related Info Products:

Resurge – Weight loss, Anti-Aging and Better Overall Health

Goals on Track – Goal setting software for high achievers

Have You Taken on So Much That Work-Life Balance Is Impossible? > Self Improvement

If you have embarked on a journey to achieve work-life balance, that is a commendable goal. There are many people who simply burn out and destroy relationships, businesses, their health, and more because they never address the issue at hand.

But don’t be surprised if there comes a day when you are simply unable to rectify the problem you’re experiencing where either your personal life or your career is demanding too much from you.

This is a common problem for people who are over achievers as well as people pleasers. If you fall into either of those categories, then you may reach a point of no return where it is not possible for you to balance out your home life with your job.

People who are extremely driven to achieve their goals often have blinders on to what is going on around them. Their focus is the envy of many other entrepreneurs. But it’s often to their detriment.

Instead of knowing when it’s time to stop work and tend to their personal life, they rabidly go after the success they want without stopping to consider how others will feel or how they themselves will be impacted.

Over achievers are the kind of people who have to do everything themselves. Outsourcing and delegating are foreign words to them. They can’t imagine handing over the reins to another individual in any capacity.

Even if you are adept at wearing many hats in your business, you may have taken on too much to handle. You may have tried to set up sites in two different niches or promised you would create something for your customers that you know you won’t have time to complete.

The reverse can happen as well. You may be overextended in your personal life, making it difficult for you to find time to work. This is especially true for those who serve as caregivers to children and/or elderly parents.

Maybe, because you were going to be working at home, you agreed to handle more of the household responsibilities than you can feasibly do each day. If this happens, you can find yourself struggling to keep up and support yourself financially.

The best thing you can do in a scenario like this is to stop and take stock of what’s happening. You may have to reclaim your time and divide it fairly among your responsibilities.

If that means giving up something you took on mistakenly, then you will have to make a decision about what stays in your life and what goes. This may be an easy task for you, or it may be disheartening. But it will at least allow you to live without being over-extended and frustrated.

Related Info Products:

Resurge – Weight loss, Anti-Aging and Better Overall Health

Goals on Track – Goal setting software for high achievers

Stress Can Cause Obesity to Spiral Out of Control > Managing Stress

When you’re under stress, it can cause you to gain weight. This happens when there are issues in your professional or personal life and your emotions come under fire. You get angry or sad or anxious and your body starts pushing to produce more cortisol, which is known as the stress hormone.

It does this in response to your emotions because it’s trying to protect you. But it can do more harm than good. Thanks to having more of this hormone in your body, it pushes your glucose levels up.

This process is done by pulling the stored glucose from your liver. If you’re faced with a life or death situation, then this is a good thing. But when it’s not, this elevated cortisol boosts the amount of glucose your body gets where it then remains in the blood stream.

This raises the levels of your blood sugar and makes you hungry. The more stress that you deal with, the hungrier you become. This is a defense mode for your body even when you’re not in a fight or flight mode.

Your body is trying to prepare you for whatever you’re dealing with. You can start to crave foods every time you get upset and it becomes a cycle. You get stressed, you turn to food for emotional eating, you eat too much, and you gain weight.

When this cortisol level starts to go up, your body doesn’t want fruits and vegetables. It craves the fried and fatty foods. It wants sugar and fast foods. The reason that your body craves food in these categories is because they’re known to soothe emotions.

You’ll feel better – if only for a little while. Most of the time, when you get scared and experience that flight or fight response, your cortisol spike is only temporary. As soon as you’re no longer in fear, the cortisol returns to its pre-fear state.

Stress, on the other hand, keeps that cortisol at a higher level and it remains that way until you eat something – which is why many people learn to associate food as a stress reliever.

When you eat comfort food, your body gives you a boost of the feel good chemical in your brain. So you get a burst of endorphins and all feels right in the world. You don’t feel stressed any longer.

But you can gain weight and cause obesity to spiral out of control in your life if you don’t take the necessary action in order to deal with the stress. If you learn what to do in order to manage your stress, you can break the connection between stress and weight gain.

Related Products:

28-Day Keto Challenge – PROVEN health benefits of a Ketogenic Diet

The Fat Burning Kitchen – Make Your Body a Fat-Burning Machine

Get Real About What Would Bring You the Most Happiness > Work & Life Balance

One thing that’s very sad about how most people enter adulthood is that their own personal satisfaction is never calculated into the journey they should choose. Instead, we make it all about money or prestige.

Your career is not only your financial foundation for life, but it should be the source of one branch of happiness for you. You want to make sure that you are on a career path that not only financially supports the personal life that you dream of, but also delivers warm feelings for you when you are working.

Many people begin avoiding work because of burn out and dissatisfaction with what they are doing. If you notice that you’re spending more time avoiding work and instead immersed in your personal life, it may be a sign that things need to change.

You want to be happy with every waking moment of your life. Of course, that’s not always possible. But negative feelings should never stem from your chosen career path or your inability to manage your time properly so that you are meeting the needs of your business and personal life.

Take a moment to analyze where you are right now. What is it about life that brings you the most happiness? To be honest, it may be your career that makes you happy. Perhaps you love spending your time helping others achieve their goals.

There’s nothing wrong with enjoying work and wanting to devote more time to it. But you can’t let the rest of your life suffer in the process. Whether or not you have personal relationships to nurture, you still need downtime to re-energize and refuel your creativity and dedication to maintaining a quality business.

Sometimes, what makes you happiest in life can be something seemingly insignificant. Maybe you love the moments in the morning when you walk out onto your porch and sit silently with a cup of coffee as you watch the hummingbirds buzz around the feeder.

Think of the little things that you have been unable to do because your time management has not allowed it. Maybe you are scrambling every morning to keep up with business demands, so instead of relaxing on the porch for half an hour, you grab your coffee and head straight to your desk to begin work.

If you notice your happy moments keep slipping away, you have to learn how to get them back into your life. That may mean delegating portions of your business to other people.

Instead of having to rush to your computer to answer emails, an administrative assistant could do it for you. You can hire a freelancer for this and not have to have a full-time employee. Or, you might be able to develop templates and systems that make your processes easier and free up time for you to enjoy life more.

Related Info Products:

Women’s Ebook Store – Huge Choice of Topics with Instant Download

Digital Store – World’s Largest Info Product Store, Instant Downloads