There are lots of things you can do to slow down the sands of time and age a little slower. A lot of this boils down to the right lifestyle and if you can avoid the sun, get lots of exercise and learn to better handle stress; all these things will keep you looking and… Read More: The Best Nutrition for Preventing Aging > Anti-Aging »
What does an old person look like? Hunched over? Slow? Doddering? Shaky? And how likely are you to see an older person in their 70s+ go running or performing gymnastics? Not very? Our assumptions about the elderly are generally fueled by stereotypes and perhaps the people we know in our own lives. But just because… Read More: How to Prevent Your Body From Deteriorating As You Age… »
Testosterone is the male sex hormone and is responsible for many of the traits that we consider to be typically masculine. That includes muscle mass, low body fat, a big jaw, thick brow, aggression, confidence, body hair and a deep voice. Testosterone also makes us feel great. The top athletes produce lots of testosterone because… Read More: How to Keep Your Testosterone Levels Higher As You Age… »
One of the most upsetting things that tend to change or deteriorate as we get older is our teeth. As we age, our teeth will often start to become discolored and wonky. Some will fall out and our gums will recede. Often we’ll have some plaque and decay during our younger years too, which can… Read More: How to Keep Your Teeth Healthy Into Old Age >… »
Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what… Read More: Keep Your Brain Young and Nimble as You Reach Old… »