Dieting ebook “Intermittent Fasting Foundations” looks into; What is the feast and famine diet? The beginning of the feast & famine diet, The benefits of the feast & famine diet, Getting yourself ready to begin, Common beginner mistakes, A Sample feast day, A sample famine day, Shopping guidelines, Incorporating the feast & famine diet into… Read More »
The Snake Diet is not one in which you have a lot of rules to follow. It’s not one where you have to buy a lot of expensive diet foods or eat strange herbs or supplements in order to lose weight. This diet is a lifestyle change that teaches you how to use fasting in… Read More »
There have been numerous research studies that prove intermittent fasting works for weight loss and delivers other health benefits as well. If you are considering it then there are different intermittent fasting methods that you can choose from. All of the popular methods shown in this article will produce results for you. They have all… Read More »
Losing weight is the primary benefit of intermittent fasting and the reason for its popularity across the world. But burning fat is not the only benefit that intermittent fasting can provide for you. It is really important that you know and understand all of the major benefits of intermittent fasting. You are going to have… Read More »
If you want better results with your intermittent fasting then you need to consider scaling up. This means going for an intermittent fasting method that has a longer fasting time than the one you are currently using. Do not even consider doing this until you have spent at least a month from starting out and… Read More »
Everybody is different so it is impossible to say that intermittent fasting will be totally safe for you. The good news is that it is safe for the vast majority of people that participate with it. However, you need to be sure that it will be safe for you. There are a few cases where… Read More »
In this article we will provide you with an intermittent fasting 101. You will learn what intermittent fasting is and what it isn’t and other important facts. There appears to be a lot of misinformation about intermittent fasting so we wanted to set the record straight here. Intermittent fasting has grown in popularity very quickly… Read More »
If you are considering trying to lose weight through intermittent fasting then you probably have a few questions about it. With so many people thinking about starting intermittent fasting there are many questions that arise. We have identified the most frequently asked questions about intermittent fasting and will provide the answers to you. Where did… Read More »
As you can imagine, with so many people taking up intermittent fasting these days there are a lot of mistakes being made. We have researched the most common mistakes that people make so that we can make you aware of these. You need to avoid these costly mistakes at all costs if you want to… Read More »
Despite the weight loss and other great benefits of intermittent fasting it is possible that you can experience some side effects from it. Some people might not experience any side effects at all but you need to know that there is a possibility. We believe in the benefits of intermittent fasting but we also want… Read More »
Intermittent fasting is now more popular than it ever was. Many people across the world see the power that it has to help with losing weight and the other health benefits that it brings. There have been many studies that support the various benefits of intermittent fasting. If you are considering intermittent fasting then we… Read More »