Stress Reduction ebook “Stress Busters” covers: The basics of stress resolution. Understanding who and what stresses you out. Developing an acceptance mindset. Practicing stress-reducing breathing exercises. Using reminders to relax your anxiety. Maintaining an “I will be calm” mentality. Taking advantage of affirmations to stay on course. The powerful benefits of reducing stress in your… Read More »
Personal Health & Wellness report “Let Exercise Soothe Your Stress Addiction” covers: Cortisol Versus Endorphins, It Doesn’t Take Much to Make a Big Difference, Cardio Stress Busters, Active Fun – a Two-Fer Stress Buster and Calming Exercise to Defeat Stress. Click “Let Exercise Soothe Your Stress Addiction” to download (180 KB pdf) this free Health… Read More »
You might notice that whenever you’re stressed, you feel it in your stomach. Everything tightens up and you just get a feeling of dread or it feels like you have knots. That response is a physical manifestation of what’s going on emotionally as a reaction to stress. But not only can you get pain in… Read More »