There is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets criminally overlooked, is the importance of staying mobile and flexible as you get older through mobility training and other forms of less conventional exercise.… Read More »
Many of us are frightened of getting older and the reasons for this are often the same: we don’t like the idea of becoming less mobile and less able to look after ourselves. Some of us will have seen our loved ones suffer as they get older and we’ll be frightened that we may face… Read More »
Health & Wellness report “Health Tips for Seniors” includes health tips: Healthy Weight, Stay Positive, Find Purpose, Get Active, Eat Well, Train Your Brain, Get Enough Sleep, Relax, Focus on Prevention, The Skin You’re In and Resources. Click “Health Tips for Seniors” to download (430 KB pdf) this free Health report.