If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right? Wrong! In reality, those articles apply to you more than anyone else! After all, it’s too late to prevent aging once you are already feeling and looking a lot older! And when you get to that point where the crow’s feet and age spots are showing, you’ll only wish that you had taken the opportunity to protect yourself against aging when you were younger. So what can you do right now, to make sure that you keep your good looks and good health well into older age?
Lifestyle
In terms of lifestyle, there are a ton of things you need to do to stay younger and healthier in the way you look and feel. For starters, try to avoid too much direct sunlight. UV rays damage the skin cells and while you might think nothing of this; it makes a huge cumulative difference that is very apparent when you’re older!
Likewise, you absolutely have to make sure you are getting plenty of high quality sleep. This will help you improve your health in all manner of ways, as sleep is when the body restores cells, forms new neural connections and produces lots of growth hormone and testosterone.
Skin Care
The right skin care regimen can make a massive difference. Any good skin care routine should incorporate an exfoliator, some kind of protection and some kind of moisturizer. And don’t forget the hands! Often the hands are the biggest giveaway of your true age when you’re older!
Nutrition
Nutrition is massive important when it comes to the way you age. Many of the illnesses we associate with old age are in fact just the result of long-term nutrient deficiencies. If you ensure that you keep getting enough of your micronutrients, your body will be supplied with all the raw materials it needs to keep you looking and feeling as young as possible.
Movement
Finally: exercise!
And don’t just exercise: move more. Sitting takes years off of your life because it allows your heart to become weaker. What’s more, is that it also weakens your muscles, ruins your flexibility and damages your posture. It’s very important that you keep moving as you get older to avoid a hunched over appearance.
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