Many different things happen within your body when you lose weight. Your blood pressure lowers and so does your cholesterol. You can also reverse a fatty liver and lessen your odds of developing type 2 diabetes.
Losing weight is one of the best things you can do for your health. But as you’re losing weight, if you’re not careful, you can develop gallbladder problems such as gallstones. These are rock-like substances that can vary in size and number.
Sometimes, people can have gallbladder problems and not show symptoms for years if at all. As these substances accumulate or grow larger, you can start to have pain in the abdomen.
These gallstones and problems develop in people who don’t always follow diet guidelines such as outlined within the Snake Diet. The guidelines teach you how to break the fast during a refeed and what you need to eat.
Gallbladder problems develop when someone tries to lose weight faster than what the guidelines of the diet teach. So you want to make sure that you know what to do. You don’t want to avoid losing weight, though.
The more overweight you are, the more likely it is that you’ll develop gallbladder problems even without dieting because having too much cholesterol can cause gallstones to form.
Women are at higher risk of this than men. Your risk of gallbladder problems are higher if you don’t follow the Snake Diet food list and you consume a lot of fried foods. If you eat a lot spicy foods, this can also trigger gallbladder problems.
For those on the Snake Diet who don’t eat vegetables like they should, this can cause an issue. If you’re following the 4:1 ratio, that’s always best for your gallbladder. One of the biggest issues with the gallbladder while you’re on the Snake Diet happens if you consume a larger meal than you should right after fasting.
As long as you’re following the guidelines for eating, it’s best for your gallbladder health.
That doesn’t mean that there aren’t some steps that you can take to keep gallbladder problems from happening to you.
You can exercise while you’re losing weight. Studies have shown that this lowers problems in people who are overweight that are related to the gallbladder, such as high cholesterol.
Lowering your cholesterol can lower your risk of developing gallstones. It’s not just exercise that cuts your risk of developing gallbladder problems. When you’re overweight and you lose weight steadily, this also lowers your risk. You just need to make sure that when you’re on the Snake Diet, that you lose weight according to the guidelines and that you follow the refeeding advice.