Category Archives: Cooking & Recipes

Healthy Texas Caviar > Quick Video Recipe

Healthy Texas Caviar – Quick Video Recipe

Healthy Chocolate Pudding > Quick Video Recipe

Healthy Chocolate Pudding – Quick Video Recipe

A Beginner’s Guide to Home Canning > Cooking & Recipes

Canning food at home is something that’s been done for decades because people didn’t have the easy, convenient access to grocery stores what we have now. This method of preserving food caught on in the United States in the 1800s. Home canning is a great way to enjoy delicious, healthy foods all year ‘round. Not… Read More »

Love of Cooking & Food > Cooking Primer

1. How to organize your recipes It’s easy to get stuck in a rut and have the same old meals every day. If you’ve got your local pizza place on speed dial, or keep staring into the fridge wondering what to make, it’s time for new inspiration so you can broaden your recipe horizons. Your… Read More »

Joy of Food > Free Cooking Report

Cooking and Meal Preparation report “Joy of Food” covers topics including Tips for Eating Mindfully, Emotional Eating, Mindful Mealtimes, Benefits of Cooking at Home, Benefits of Cooking and Eating as a Family, Calorie Control through Substitutions, Advantages of Growing Your Own Food, Storing Your Harvest and Organic Food. Click “Joy of Food” to download (356… Read More »

Sugar – Is it the New Enemy? > Free Health & Wellness Report

Healthy eating report “Sugar – Is it the New Enemy?” looks into The Different Types of Sugar. 13 Reasons Sugar Is Bad for You. The Surprising Places Sugar Hides. How Much Sugar Is Too Much? Are You Addicted to Sugar? Tips for Breaking Your Sugar Habit. How to Fight Sugar Addiction Withdrawal Symptoms. Recipe Ideas… Read More »

Lifestyle Food Do’s and Don’ts > Healthy Eating Primer

1. Foods do’s and don’ts when you’re pregnant Do: Take Your Vitamins You need to ensure that you get plenty of folate, calcium, iron, zinc and fiber. The best way to do that is to eat a variety of nutrient-dense foods and to take your prenatal vitamins. If you aren’t pregnant yet but want to… Read More »

Food Safety Tips for Barbecues > Food Preparation

Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of the food safety tips for barbecues. Proper Refrigeration No one wants… Read More »

Facts about Food Safety > Food Preparation

Food safety is of utmost importance as there are many things that can go wrong. There are also a lot of incorrect facts floating around about food safety, so it is important to know the truth. Here are a few important things to be aware of. 1. Some People Have More Risk of Food-Borne Illness… Read More »

Do’s and Don’ts When Handling Meat > Food Safety

Meat is a part of many individuals’ meals and diet. There is a proper way to handle it in order to prevent food-borne illness. Here are some rules to follow when you are cooking with meat. Wash Your Hands Thoroughly before Handling Before handling the meat, or any food, be sure to wash your hands… Read More »

Fantastic Organic Food Facts > Free Ebook

Food & Cooking ebook “Fantastic Organic Food Facts” looks into Organic Foods Basics, Why Should You Eat Organic, How to Know If You Are Getting Organic Food, Buying Foods in Their Raw Form, Cook from Scratch, Buy in Bulk and Preserve, Buy in Season, Buy from Local Farmers, Grow Your Own Food and The Things… Read More »