Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find… Read More »
It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in… Read More »
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains… Read More »
Detoxification for Better Health – why your body needs the detoxification process Detoxification (detox for short) is the physical or homoeopathic removal of toxic substances from the body, which is primarily carried out through the liver. According to the medical dictionary it’s one of the more widely used treatments and concepts in alternative medicine. It… Read More »
Mental Health info ebook “Disorders of the Brain” looks into; What mental illnesses really are. Common mental illness triggers. The three most common cognitive mental health disorders. Common physical conditions that can use the onset of dementia. 6 common “root” causes of mental illness. What you should ask a mental health expert. 7 common symptoms… Read More »
Health & Wellness ebook “Quit Snoring Now” looks at; What snoring really is. What causes some people to snore louder than others. Who snores the most and why. 9 dangerous physical conditions that snoring may be a symptom of. 7 emotional problems that can be caused by snoring. Why surgery is rarely if ever the… Read More »
Health & Wellness info ebook “Sleep Well” covers topics; How to create a bedtime schedule so that your body can learn how to fall asleep without medication. The four steps of a successful sleep strategy. 11 tips for creating a “sleep-conducive environment”. The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have… Read More »
Health & Wellness ebook “Alternative Medicine” covers topics such as; The differences between conventional and alternative treatment methods. The history of alternative medicine. The type of alternative medicine that 25% of the world’s population practices. A type of alternative medicine that relies almost solely on herbal remedies. The alternative medicine techniques of Native American Indians.… Read More »
Health & Wellness report “Wellness Habits” covers: Health Is Wealth, Nutrition Is Important, Watch Your Calories, Live A Healthy Lifestyle, Your Food Choices, Exercise Your Way To Better Well-being, Detox Your Waste Away and Essential Vitamins. Click “Wellness Habits” to download (400 KB pdf) this free ebook.
Trying to maintain a healthy weight can be challenging. With fast food restaurants readily available, busy schedules, and family, eating a solid, nutritional meal goes by the wayside. Alarmingly, the World Health Organization stated the following findings as of 2019: 37 percent of American have cardiovascular disease. 34 percent of U.S. adults have hypertension, a… Read More »
Health & Wellness report “All-Natural Strategy To Increase Athletic Endurance” covers “When it comes to athletic endurance, no single all-natural strategy can guarantee success. However, a few general tips can help improve overall stamina and endurance. This report will outline the strategies you can try to incorporate into your routine and prevent the common mistakes… Read More »
Health & Wellness ebook “Childhood Nutrition” covers The Importance of Proper Nutrition, What Nutrients are Kids Commonly Missing? Teach Your Children to Eat Healthy, Optimal Nutrition for Kids, Meal Time for Your Kids and Illnesses Associated with Poor Nutrition. Click “Childhood Nutrition” to download (453 KB pdf) this free ebook.
Health & Cooking report “Healthy Eating – Cheap and Easy” “covers the basics of planning meals, shopping and preparing foods. It also lists some places in your community that can help you save time and money on food, and tells you where you can find recipes for healthy meals.” Click “Healthy Eating – Cheap and… Read More »
Health & Wellness report “Healthy Foods For Babies and Toddlers” includes main topics Australian Guide to Healthy Eating, 0-6 months, Recipes 6-12 months, Recipes 12 months, Discretionary foods and drinks, Fussy eating, Food safety for your family, Healthy for the environment and Cooking tips. Click “Healthy Foods For Babies and Toddlers” to download (4.6 Mb… Read More »
Health & Wellness ebook “Wonderful Weight” covers Weight Loss Resolution Basics, Use Walks, Use Fruits Rich in Vitamin C, Switch Out Trans Fats for Healthier Fats, Reprogram Your Mind About Portion Sizes, Change Your Mind About Salt and Use Fresh Herbs, Change Your View About Whole Grains, Don’t Forget Water, Use Affirmations To Stay On… Read More »