Testosterone is the male sex hormone and is responsible for many of the traits that we consider to be typically masculine. That includes muscle mass, low body fat, a big jaw, thick brow, aggression, confidence, body hair and a deep voice. Testosterone also makes us feel great. The top athletes produce lots of testosterone because… Read More »
You can have stress in your life from a variety of sources and it can be emotional or physical, but the impact caused by any type of stress affects your anti-aging efforts. You’ll notice that your immune system doesn’t react the way that it should. You might not have as much energy as you once… Read More »
Your hair has three phases during its growth cycle. The first one is the anagen phase. This is the part of hair growth that can last for years and the length of the years can vary according to the genetic makeup of the person. The second stage of hair growth is known as the catagen… Read More »
You might notice that whenever you’re stressed, you feel it in your stomach. Everything tightens up and you just get a feeling of dread or it feels like you have knots. That response is a physical manifestation of what’s going on emotionally as a reaction to stress. But not only can you get pain in… Read More »
Health & Wellness ebook “Gaining More Energy in Your Life” looks into: Has Your Quality of Life Deteriorated Due to Fatigue? Your Diet Can Drain Your Energy. Habits that Drain Your Energy. Sleeping Affects Your Energy. Your Morning Schedule Can Drain Your Energy. Exercise Can Give or Drain Energy. Work Habits Drain Your Energy. Energy… Read More »
Health & Wellness report “5 Immediate Steps to Boost Energy” covers: Start or Optimize an Existing Exercise Routine, Cut Out Bad Habits, Clear Internal and External Clutter, Get a Health Check-Up and Find an Energy Boosting Outlet. Click “5 Immediate Steps to Boost Energy” to download (179 KB pdf) this free health/fitness report.
Health & Wellness report “Diabetic Immune System Solutions” includes topics: Why Diabetics Are Getting Hit Harder in the Pandemic. Comorbidity Increases Risk. Covid Ketoacidosis Risk and Beta Cell Damage. Have a Prevention Plan. Prioritize Your Well-Being. Why Sleep Is an Immune System Solution. The Right Diet Is Another Immune System Solution. Exercise Is Necessary for… Read More »
Health & Wellness report “Keto Immune Booster for Diabetics” covers: What Is the Keto Diet? Why Diabetics Should Try the Keto Diet. Is the Keto Diet Really Safe for a Diabetic? How Do You Stay on Keto as a Diabetic? The Keto Diet’s Weight Loss Boosts Diabetic Immunity. What to Do If Weight Loss Stalls… Read More »
More and more people are taking a look at herbs and herbal remedies for their common ailments. As a part of a healthier lifestyle, herbal remedies are found in household medicine cabinets just as much as aspirin and cough medicine. Keep reading to find out about the kinds of herbs are used for medicinal purposes.… Read More »
Herbal remedies make use of nature’s bounty to either prevent disease and ailment or to help cure them. Here are some common herbal remedies and what they are good for. Herb Use Most herbs are sold today as herbal supplements. Their history is rooted in ancient medical practices. Before there were pills, powders, syrups and… Read More »
What you put into your body can have a significant impact on your long-term health. And while it’s true that the occasional junk food snack won’t have a lasting impact, chronically eating junk foods is a sure-fire way to slowly kill yourself and shorten your life span. If you want to live a long and… Read More »
Stress makes you look and feel older. If you don’t believe it’s true, go look at pictures of any president right when they start their first term and in their last year. Four years of chronic stress can take a huge toll on someone’s health. In fact, chronic stress has been shown to cause a… Read More »
You may know that you’re supposed to get between seven and nine hours of sleep each night. However, you might not know exactly why. Sleep is an essential part of your body’s cycle. While you sleep your body actually accomplishes a number of important tasks. The Benefits of Getting Enough Sleep It all boils down… Read More »
We now know that bacteria and viruses cause many illnesses. Our body has an innate ability to fight these antigens with the immune system. The immune system seems to be linked to so many aspects of our life, and one that you have the most control over is the food that you eat. Here are… Read More »
It is our understanding that many illnesses are now related to the health of our immune system. The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge… Read More »