You can have stress in your life from a variety of sources and it can be emotional or physical, but the impact caused by any type of stress affects your anti-aging efforts. You’ll notice that your immune system doesn’t react the way that it should. You might not have as much energy as you once… Read More: Stress Will Defeat Your Anti Aging Efforts > Managing Stress »
Stress makes you look and feel older. If you don’t believe it’s true, go look at pictures of any president right when they start their first term and in their last year. Four years of chronic stress can take a huge toll on someone’s health. In fact, chronic stress has been shown to cause a… Read More: The Role of Stress on the Aging Process > Anti-Aging »
You may know that you’re supposed to get between seven and nine hours of sleep each night. However, you might not know exactly why. Sleep is an essential part of your body’s cycle. While you sleep your body actually accomplishes a number of important tasks. The Benefits of Getting Enough Sleep It all boils down… Read More: How to Get More Sleep and Why It Will Help… »