Many of us want our lives to change, but we don’t know how to do anything about it. We assume that our lives will change, and that we will then change as a result – to feel happier and more confident. What we might not realize is that more often, this interaction works the other… Read More »
Negative beliefs and thoughts can end up impacting your entire life in a “butterfly effect” type way. If you think that you are worthless, then this can change the way you stand, the chances you take, and opportunities that you believe are available to you. The result is that you make a worse impression on… Read More »
If you have heard about the law of attraction, then you will know that being highly positive, believing in yourself and acting lucky will all help to make you luckier. That’s all great. But simply changing the way you think and feel about yourself isn’t quite so easy as just deciding you’re going to do… Read More »
Cognitive behavioral therapy is a very popular form of psychological therapy that has largely replaced psychotherapy and plain behavioral therapy in clinical settings. This model of psychology is often used to treat anxiety and mental health problems and it has been proven very effective in doing this. But interestingly it has uses much beyond that,… Read More »
How can you increase your happiness? Of course improving the circumstances surrounding your life can do this to a great extent but that’s easier said than done. What else can you do? Luckily there are once again a few options available to you and a few ‘hacks’ that can actually greatly boost your mood and… Read More »
What you think shapes your life. That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds. If you think you’re unlucky for example, then not only will you not take any chances, but you might also actually miss opportunities that appear. You’ll focus on things that go wrong, and… Read More »
Personal Development ebook “Affirmations For Success” includes chapters on: The Lowdown On Affirmations, Why Changing Your Outlook Is Crucial, How Affirmations Are Key To Altering Your Behavior, Setting Goals To Put Into Affirmation Form, How To Write Affirmations Correctly, How To Use Affirmations Correctly, Why You Need To Visualize, Mistakes To Avoid With Affirmations, Some… Read More »
Self Development ebook “Unlimited Energy” includes chapters on: What In The World Is Unlimited Energy, Evaluate Where You Are Physically, Restore Your Metabolism, The Importance Of Energy Foods, Cut Down Stress, Get Better Sleep, Why You Have To Exercise For Energy, The Importance Of Spiritual Connection, Changing Your Emotions Changes Energy, Why Being Energy Depleted… Read More »
The placebo effect is a powerful effect noted in scientific research that shows how simply believing something can often make it true… biologically. Give someone a sugar pill and tell them it will make them smarter and they might become smarter. The placebo effect is the ability of our beliefs regarding our own bodies and… Read More »
It is common in self-help literature to hear that being more confident, believing in yourself, and regularly thinking positive thoughts can all help you to feel happier and to even influence your life in a positive way. But here’s another factor you might not have considered: brain power. Did you know that mental focus, creativity,… Read More »
When you start to become used to performing at a high level, you begin to overlook the small things in life that make it worth living. You end up failing to appreciate the blessings in your life, and you forget to soak up the precious moments with those you love. Practicing gratitude can not only… Read More »
One of the best things about the modern world is all the technology that’s available. You can work online in an office or from the comfort of your own home. But a big downside of using technology for work is that it can severely limit your creativity. One reason that this can happen is that… Read More »
If you want to succeed in both your professional and personal life, there is a broad range of skills that you need to develop. While your vision and fresh and creative ideas are critical aspects of success, expanding research shows that emotional intelligence is an incredibly important skill for effective leadership and success. Here are… Read More »
In recent years, positive psychology research has proven that gratitude is strongly associated with the emotions that can help you enjoy more significant health and happiness. It has also been shown that gratitude plays an essential role in nurturing relationships and can even inspire you to take better care of yourself. Here’s how developing an… Read More »
When you are dealing with a difficult situation, it can be challenging to see the positive. This is where being grateful can help. It doesn’t mean that you are grateful for the difficulties, but instead, you should be showing gratitude for the positive things that are going on in your life, even if they are… Read More »