Free Seniors info ebook “Become a Super-Ager” looks at: See a Doctor Regularly, Spend More Time Outside, Sleep More (but not too much), Spend Time with Friends, You Are What You Eat, Exercise your Body & Brain, Drink More Water, Final Thoughts and Resources. Click “Become a Super-Ager” to download (447 KB pdf) this free… Read More »
Self Help ebook “Planning for Death” looks into “aspects to planning for your death that include what your wishes are in relation to your health care, memorial arrangements and what is to be done with your body. The other major considerations are to do with family finances. Who will be in charge of your estate… Read More »
Our skin is one of the most obvious indicators of our age, and if you ask someone to predict how old you are it’s your skin that they’ll look to to make their estimate. For this reason, anti-aging skin care is one of the surest ways to look younger and healthier to make sure that… Read More »
How can you be successful with senior singles dating? Quite easily if you play your cards right and have an open mind. The first step is deciding that you are ready to start a new relationship. Often this is the hardest particularly if you have suffered a bereavement or a painful divorce. Even an amicable… Read More »
Retirement is something that most of us will spend half our lives looking forward to. The idea of finally being able to say goodbye to long work hours and spend our time the way we want it is massively appealing. But then comes the reality. And for many people, it’s not all it’s cracked up… Read More »
One of the most upsetting things that tend to change or deteriorate as we get older is our teeth. As we age, our teeth will often start to become discolored and wonky. Some will fall out and our gums will recede. Often we’ll have some plaque and decay during our younger years too, which can… Read More »
Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what… Read More »
You might be surprised to learn that the home is the most dangerous place for seniors. It’s full of tripping hazards, tight spaces, slippery floors and worse. In fact, approximately 1500 people aged over 75 die annually as the result of a fall in the home, and more women than men over the age of… Read More »
There are two things that are a bit difficult to talk about with many people. They are health and money. Yet no conversation seems to be more difficult than talking about them with your aging parents. At a certain point in the lives of many, the roles are reversed. The children become the caregivers and… Read More »
Health & Wellness report “Health Tips for Seniors” includes health tips: Healthy Weight, Stay Positive, Find Purpose, Get Active, Eat Well, Train Your Brain, Get Enough Sleep, Relax, Focus on Prevention, The Skin You’re In and Resources. Click “Health Tips for Seniors” to download (430 KB pdf) this free Health report.
When we think of getting older, we tend to think of it only in terms of the negative. Getting older means slowing down, collecting new aches and pains, losing our memory and eventually losing our sex drive and continence… Not good! But while this might be the case for some, it’s not the whole story.… Read More »
Retirement is something that most of us will spend half our lives looking forward to. The idea of finally being able to say goodbye to long work hours and spend our time the way we want it is massively appealing. But then comes the reality. And for many people, it’s not all it’s cracked up… Read More »