Why You Should Throw Yourself a Farewell Party > Self Help

Here’s a unique concept that can help you to become the best version of yourself possible:

Throw yourself a party!

Okay, so hear me out.

This party isn’t just going to be a regular knees up. Instead, this party is going to be about saying goodbye to an old chapter in your life – even an old version of yourself – and welcoming the new.

Why It’s Time to Say Goodbye

Too many of us find that we feel “trapped” by our own personalities, our histories, and our traits. We can get trapped in something called “pattern thinking” or “type thinking” where we behave the way we always have… just because we always have.

There are many reasons for this. We could get into the neuroscience of plasticity, and how repeating certain behaviors makes those behaviors much easier in future (thereby meaning we’re more likely to repeat them even more!).

But there are also more straightforward surface reasons for this.

One is that we think of ourselves in a certain way, and we want to act in a way that appears congruent with what we’ve learned about ourselves. We all think of ourselves as being a certain way. Maybe you’re “funny,” maybe you’re someone who “doesn’t take any nonsense.”

Whatever the case, it can then become very difficult to break out of this pattern as you begin to “revert to type.” This is who you are, it’s what everyone expects from you, how can you act any differently?

Of course, if that means that you’re going to continue damaging your health because you’ve always been the guy who clears his whole plate… well then that can be a big mistake!

In other ways, we might revert to type when we’re tired or when we’re weak. While you might try to engage in new habits and behaviors, it’s always easier to revert back to the old ones.

By throwing this “going away” party for yourself though, you mark a psychological end to that period of your life and that chapter. This can have a huge impact by making you really see that time as over, and by giving you a good reason not to go back there. It has drawn a line under it, and you know that you can’t “go back” without significant consequences or without really going against what you said you were going to do.

Time to say goodbye!

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Boosting Your Immune System In The Fastest Way > Immunity Health

It is natural for people to want to know how they can boost their immune system in the fastest way possible. The problem is that people only usually take an interest in their immune system when things are not well with it.

If you have been told that you can boost your immune system overnight then this is not true. Having said that there are a number of things that you can do to provide a fast boost to your immune system, but you need to be aware that it will take time to see a significant difference. By doing several different things to boost your immune system at once is the best way to go.

Get a better Sleep Schedule

Something that you can do today to give your immune system a boost is to establish a better sleeping schedule. You can do this tonight and then begin to reap the benefits of this in just a few days of having an improved sleep schedule.

You need to be getting around 8 hours of quality sleep every night so that you can maintain a healthy immune system. If you do not get the right amount of sleep then the functions tthat need to happen in your body to help your immune system will be limited.

Cut down on your Alcohol intake

This might not be popular with you, but you can quickly give your immune system a boost by reducing your alcohol intake. There is a definite connection between drinking too much and on a regular basis and a significantly compromised immune system. The good news is that by reducing your intake or stopping drinking the damage is reversible.

If you are a consistent drinker and you drastically cut back then you will see an improvement with your immune system as fast as 24 to 48 hours.

Practice Good Hygiene

There is no excuse for not practicing good hygiene. When you do this it will significantly reduce your risk of becoming sick. Always wash your hands thoroughly and avoid touching your face. Keep your body clean regularly so that you keep bacteria and viruses away.

When you deny harmful pathogens entry into your body in the first place, you will not need a strong immune system because it will not have to deal with anything. You can never keep bad bacteria out 100% no matter how clean you are so always work on strengthening your immune system.

Switch to a Healthier Diet

You can make the transition to a healthier diet really fast. We are not saying that this is easy, but if you want to boost your immune system then it is one of the best ways to do it. Go for a diet that has a high fruit and vegetable content as this is best for your immune system.

Fruit and vegetables will supply the right micronutrients for a healthy immune system. If your diet is unhealthy then your immune system will not be as strong as it needs to be which means that it will not provide the same level of protection from disease.

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The Law of Attraction and How it Can Transform Your Life and Your Beliefs > Self Help

Many of us want our lives to change, but we don’t know how to do anything about it. We assume that our lives will change, and that we will then change as a result – to feel happier and more confident.

What we might not realize is that more often, this interaction works the other way around. That is to say, that is by acting the way we want to feel, we end up feeling that way… and then our life ends up changing too! This is what we call the “law of attraction.”

How it Works

Want to be more successful? Start acting like you’re already successful. Thus people start treating you as more successful and thus they give you more opportunities. You become ‘luckier’.

Want to be richer? Act richer. Want to do better at work? Believe you can. Want to be smarter? Act smarter.

This is closely related to what are known as ‘self-fulfilling prophecies’. These are situations where you actually change your behavior in line with your beliefs. A great example is what’s known as a ‘scotoma’ or a ‘blind spot’.

Ever lost your phone and searched for it for hours only to have a friend come up and find it in seconds? That’s a scotoma in action – you have convinced yourself that the item is lost and this belief literally prevents you from finding that item.

The same can happen in our careers or love lives. If you tell yourself you’re a failure then your unconscious mind will actually sabotage your success in those areas. To be as successful as you can be in any capacity, you need to eliminate doubt.

For example, if you believe you are no good at your job, you might find yourself slouching, not speaking up in meetings, and trying to hide from taking on additional responsibility – it’s normal!

But as a result, you will find that people don’t believe you have what it takes to get a promotion (which would MAKE you better at your job).

The same thing happens in dating. If you think you’re bad looking, you won’t approach attractive members of the opposite sex, and you won’t dress to impress. Plus, everyone wants a partner who is confident. You may even avoid eye contact!

To break the cycle, start by acting like you believe in yourself. That means dressing better, taking risks, and being more assertive. You’ll find you attract more positive attention and that this can lead to better results – even improving the way you think about yourself.

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Your Immune System Has 5 Parts That You Need To Be Aware Of > Immunity Health

It is not always easy to be fully aware of how your body works, so one of the best things you can do is to break them down into individual parts. To understand how your immune system functions you need to know about the five major parts of it.

These 5 parts combine together to enable your immune system to maintain your health and protect you from any dangerous diseases. Part one of your immune system that you need to be aware of, probably the most essential part, is the white blood cells in your body.

Part One – White Blood Cells

Think about your white blood cells as real troopers inside your body. They will respond to anything that they believe is a threat to you and then will take action to eliminate it so that it cannot bring any harm to you.

You have two main types of white blood cells and each of these works in a different way to protect you. The first type will attach themselves to the foreign body so that it becomes weaker, and the second will mount a direct attack in an attempt to kill it right away.

Part Two – The Complement System

The complement system is the second part of your immune system and its job is to assist the white blood cells. What it does is increases the effectiveness of the white blood cells in a number of different ways.

Your complement system tells your white blood cells to literally eat the harmful bacteria that they kill, which ensures that they are cleared out of your system. In addition, the complement system is responsible for the cause of inflammation in your body to weaken the effectiveness of harmful cells.

The final job of the complement system is to rupture the membranes of any harmful cells which significantly weaken them so that it is easier to attack them.

Part Three – The Lymphatic System

A crucial part of your immune system is the lymphatic system. It is also a key component of your circulation system. The lymphatic system works throughout different blood cells assisting them to transport specific things via the blood stream.

This is an important task for many reasons, but in relation to your immune system it is critical because it provides the highway that will transport and direct your white blood cells using your blood stream so that they can get to the infected area fast and perform their work.

Part Four – Bone Marrow

Bone marrow is another critical part of your body because it is the source of your white blood cells that will protect you from harmful foreign bodies. Bone marrow also produces red blood cells and also platelets which you need to harden any clots and stop bleeding.

Part Five – The Spleen

The last main part of your immune system is the spleen. This important component assists in the filtering of your blood. Your spleen will eliminate any micro organisms that it discovers in your blood and in addition to this it assists your immune system by producing antibodies which are essential to protect you from diseases.

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Stop Wallowing, Just Do It > Self Help

Negative beliefs and thoughts can end up impacting your entire life in a “butterfly effect” type way. If you think that you are worthless, then this can change the way you stand, the chances you take, and opportunities that you believe are available to you. The result is that you make a worse impression on others, and don’t take full advantage of your innate skills and abilities.

But did you know that similar beliefs can affect you on a day to day level? Hidden beliefs that you aren’t aware of can change the very way you approach tasks… or fail to.

The example we’re going to use here is a busy day in the office. Let’s say that you get to work and you find that things have really piled up. There are 100 (angry) emails to answer, you have one project that’s late, and you have another one that you haven’t even started yet that is going to be horrible to work on.

You now find yourself frozen. Without knowing which thing to start on first, you might find yourself doing nothing.

Likewise, you might find yourself wasting time thinking of ways to outsource the work (palm it off) or otherwise not do it. Great if it works… not so great if you spend 20 minutes looking for a shortcut and get nothing for your efforts!

You might write a to do list or find other ways to procrastinate.

But here’s what you really need to do: start.

While you can wallow and feel sorry for yourself all you like, while you can try and “get out of it,” the truth is that things will only get worse the more you put if off. If you just dive in and start, you’ll at least make positive headway. And you’ll feel MUCH better as a result.

Another one we love is the “one minute rule.” This states that if something takes less than a minute… you should just do it!

To get to this point though, you need to learn to better recognize your own thoughts and emotions, and to better understand how to take them and transform them into positive beliefs and thoughts – determinations that help you to get work done.

This comes from two places:

  • Changing your deeply felt beliefs about you, what you’re capable of, and what “worth” you have
  • Becoming better at identifying unhelpful thoughts and immediately swapping them for better ones

Once you can do this, you’ll completely change your ability and your life.

How Sunlight Helps To Bolster Your Immune System > Immunity Health

When you were a child you were probably told by your mother and father to go out into the sun more because it was beneficial for you. They were right to tell you this because being in sunlight offers you a wide range of benefits.

Not getting enough sunlight is not a good thing as you place yourself at a higher level of risk of becoming sick and being miserable. People that are often in the sunlight tend to be happier and healthier.

Sunlight produces Vitamin D

Being exposed to sunlight will encourage your body to produce more vitamin D which is vital for a robust immune system as well as healthy bones. When your bones are healthier they produce higher quality bone marrow which is a critical component of your immune system. Bone marrow drives the production of different blood cells.

If your bones are weak then you are going to be at risk to diseases such as osteoporosis. This is a very nasty disease that makes your bones brittle and more porous. If this happens then your bones will fracture and break a lot more easily. A lack of sunlight can also make you more susceptible to certain cancers which you definitely want to avoid.

Improve your Mental State with Sunlight

When you are in a good mental state you will help your immune system and sunlight can definitely improve your mental state. It has been proven that there is a strong link between your physical health and your mental health and that this has a direct impact on your immune system.

If you are depressed or stressed, you can become sick a lot quicker than if you are content and happy. A good dose of sunlight will also help to give your mood a boost and relieve any stress that you have. In addition, this takes some of the burden away from your immune system which means that it can use its resources to fend off diseases instead.

You do not want to bog down your immune system with poor mental health because this will weaken it dramatically and prevent it from working to protect you in the most effective way.

You cannot Replicate Sunlight

No matter what you have heard it is not possible to replicate sunlight. Sitting in front of a window with the sunlight coming in is definitely not the same as being out in the sun for example.

There may be interior lights available that claim to use the identical wavelength as sunlight does but these will never be the same. You will never get the same amount of benefit from a light bulb that you will by actually being out in the sunlight.

The natural UV rays associated with real sunlight trigger the production of vitamin D in your body. You will filter this out if you are sitting in doors by a window that has the sunlight streaming in. Artificial interior lights will never be able to produce these natural UV rays either.

So the message here is clear. In order to help your immune system with the power of sunlight you have to go outside and expose yourself directly to it. Taking walks is a good way to do this or you can spend time working in your backyard.

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How to Use Unconscious Cues to Make Yourself Happier and More Successful > Self Help

If you have heard about the law of attraction, then you will know that being highly positive, believing in yourself and acting lucky will all help to make you luckier. That’s all great. But simply changing the way you think and feel about yourself isn’t quite so easy as just deciding you’re going to do it.

Beliefs about ourselves and about the world are deeply ingrained as a result of years’ of experience. It’s no good to just tell yourself you want to believe in your own luck – you have to really believe it right down to your core. Any doubt and you will continue to carry out the same negative patterns.

In fact, there are ways you can ‘reprogram’ yourself to become precisely the person you want to be.

It was Freud who first postulated that we might have an ‘unconscious’ aspect to our thoughts and while some of his other ideas have since come under some fire, this one is now accepted by the entire psychological community. Our conscious mind is comprised of all the thoughts and ideas we ‘hear’ in our head. This is our internal monologue.

Our unconscious mind though is filled with all the fundamental thoughts and ideas we have about the world that are largely outside of our direct control. It’s this that you need to change if you want to really believe something but the difficulty lies in getting a concept through the barrier of the conscious mind to the unconscious where it can really have an impact and inform your behavior and self-belief.

The problem is that when you ‘tell yourself’ something, your mind tends to disregard it and not believe it. Likewise, when someone else tells us a fact, we also tend to reject it.

Hypnotherapy works by trying to avoid this happening. Here, the therapist will often use strategies from the ‘Milton Model’ of communication as described in NLP (Neuro Linguistic Programming). This involves framing statements in such a way as to get ideas in ‘under the radar’ using implicit assumptions and terms of phrase. Instead of telling someone they ‘will be more confident’, a hypnotherapist might say ‘you might enjoy how much more confident you feel the next time you stand on stage’. The difference is subtle but powerful – especially when combined with preparation to put the client in a ‘receptive state’.

Now you can try and use this sort of strategy yourself and there are even tapes and guided meditations you can listen to that will use these techniques. One thing you can do right now is to give yourself small ‘unconscious cues’ that will linger in the back of your mind and remind you that you are ‘luckier’.

A great way to do this is to use post-its with positive messages around your home. Or how about placing a positive quote on your phone’s wallpaper?

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How to Use Cognitive Behavioral Therapy to Transform Your Limiting Beliefs > Self Help

Cognitive behavioral therapy is a very popular form of psychological therapy that has largely replaced psychotherapy and plain behavioral therapy in clinical settings. This model of psychology is often used to treat anxiety and mental health problems and it has been proven very effective in doing this.

But interestingly it has uses much beyond that, which we will look at next week. Make sure to keep your eyes on your inbox because this is some pretty powerful stuff!

CBT is a psychotherapeutic approach used to treat mental illness. Specifically, it works by looking at the contents of the thoughts and then trying to change those. Someone who has a fear of heights for instance is likely to have lots of negative thoughts like ‘I’m going to fall’ or ‘it isn’t safe’ and this will only make their problem worse. CBT looks to change that and thus improve mental health.

There are two ways that they do this:

Mindfulness: Mindfulness is a form of meditation where you ‘watch’ thoughts go by. Here you will not try to ‘calm your mind’ or anything like that: you are literally just going to close your eyes and see what thoughts come to you. When you’re finished, make a note of these and you can identify ones that might be causing trouble.

Cognitive Restructuring: This is the point in which you are going to change those negative thoughts for positive ones. So if you think you’re in danger on top of the roof, you will be trying to replace those thoughts with things like ‘this place was built with safety in mind’ and ‘I’m in complete control’.

Cognitive Restructuring and Luck

So to use this in the context of improving positivity, confidence, and luck, you first need to use some mindfulness to try and identify some of the negative thoughts you might be having which could be impacting on how lucky you feel you are and how successful. Maybe you think things like ‘bad things always happen to me’. Once you’re aware of these thoughts, you’ll be one step closer to dealing with them.

Once you’ve made a note of your negative beliefs you can then use some more strategies to use cognitive restructuring. One is something call ‘thought challenging’ where you critically analyze a thought to ask yourself whether it’s truly valid.

Sit down and actually assess the content of that negative thought.

How likely is it really that you would jump or fall from that height? Or that it hasn’t been safety tested to near exhaustion?

What other beliefs are holding you back?

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The Way That Your Immune System Protects You > Immunity Health

Most people understand what their immune system does as this is fairly obvious from its name. It works by providing a level of immunity to illnesses and diseases to the different parts of your body.

But in this article we will take this a step further than just being aware of what your immune system does to how it actually does it. It is fair to say that the majority of people do not have a clear understanding of precisely how their immune system protects them from viruses.

We believe that it is really important for you to know this so that you can be aware of your own reactions to a disease and what your immune system requires to continue to protect you.

Your Immune System will give you a Fever

Often your immune system will protect you by giving you a fever. You will probably think that having a fever is a bad thing, but the truth is that your immune system giving you a minor fever can help you a lot.

The first thing that your body will do is to raise its temperature to try and eliminate the virus; this is because the virus will be unable to survive at high temperatures. This can be quite a dangerous process for you so it is important that you keep track of your temperature to ensure that it does not get too high.

It responds with White Blood Cells

When your immune system detects the presence of foreign bodies in your system it will respond by using white blood cells. Think about white blood cells as your enforcers – their job is to eliminate any harmful micro organisms that they discover.

Some of your white blood cells will become attached to these harmful organisms in an attempt to make them weaker. Others will mount a direct attack on the harmful organisms to try and kill them. The best part is that the white blood cells will learn about the organisms they got rid of enabling you to develop immunity to them in the future.

Inflammation is part of your Immune System

When people are sick they will often find that certain areas of their body become inflamed which is obviously uncomfortable. We all know that inflammation is not a great experience but it could be a sign that you have an infection as it is an important part of your immune system.

Once bad bacteria get into your system it will use your blood vessels to travel around and spread all over. Your immune system can make certain areas of your body inflamed so that it constricts the blood vessels located in that area and making it harder for the bacteria to spread throughout your body.

When your white blood cells notice this inflammation they will respond immediately to try and eliminate the bad bacteria. You probably think that a lot of the ways your body reacts to sickness are uncomfortable, annoying and even gross, but this is all part of your immune system protecting you and making you feel better as fast as it can.

So it is vital that you do everything that you can to take care of your immune system so that it will continue to protect you all of the time.

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Drink These Juices For A Natural Immune System Boost > Immunity Health

Participating in a juice cleanse is a very popular thing to do at the moment. When people do this they will just drink blended juices for a specific period of time to clean out their system. The reason for going on a juice cleanse is that it can help people to lose weight but it can also be beneficial to the immune system.

Drinking the right juices can really benefit your immune system and there is no need for you to go on a full juice cleanse. All that you need is a simple blender or juicer so that you can create some really delicious smoothies that you can drink at home with the meals that you eat.

It is all about Balance

It is essential that you use the right combination of fruits that will not just taste good, but provide you with the vitamins that you need. Getting this balance right is very important. The good news here is that you have a large amount of options available to you that will taste delicious and you can make your own creations to suit your taste.

Orange Juice is very popular

To create different flavors you can change the ratios of specific fruit mixes. One of the simplest and most popular choices is orange juice. You will see orange juice available in stores but it is recommended that you avoid this because usually these contain a lot of sugar.

When you create your own orange juice it will not have the same level of sweetness as the store products. But you will get a great deal of vitamin C from it and it will certainly taste fresher. Vitamin C is great for boosting your immune system. You can take your home made orange juice to the next level by adding carrots and apples to it.

If you want to add carrots and apples to your mix then you will need a fruit blender. Remove the apple core first before you blend. When you add carrots and apples you still have your vitamin C and you will get vitamin A and vitamin B6 as well which will help your immune system to work more effectively.

Tomato Juice

Not everyone likes tomatoes, but if you do then they are a great way to boost your immune system. You can juice them by hand and then strain your efforts into a glass to keep the seeds out of the final juice. Fresh tomato juice created at home tastes a lot better than that available to buy in a can.

You will get a “folate” boost from this which is really beneficial to your immune system. Folate is an important vitamin because it helps to lower the risk of any infections taking hold. It is a good idea to experiment by mixing up different fruits to get the best results, so do not be afraid to do this.

Apple and Watermelon are a good combination

Try mixing apple with watermelon and try different ratios until you discover the combination that works best for you. Keep experimenting with your fruit juice mixes as the sky is the limit here. The bottom line is that all of your fruit mixes will be of benefit to your immune system.

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How to Increase Your Happiness to Change Your Life > Self Help

How can you increase your happiness?

Of course improving the circumstances surrounding your life can do this to a great extent but that’s easier said than done.

What else can you do?

Luckily there are once again a few options available to you and a few ‘hacks’ that can actually greatly boost your mood and your health. Bear in mind that health and happiness are very closely linked.

SAD

One of the biggest regulators of our mood is the weather and even if you don’t have ‘seasonal affective disorder’ you’re likely to have much more energy and to be much happier when it’s sunny.

If you live somewhere that’s dark in winter though, you can ‘hack’ the effect that the sun has on your brain. One way to do this is with a ‘daylight lamp’ which creates light in your home that has the same wavelength of the sun. If you get one with a built-in alarm you can get it to wake you up with a pleasing effect similar to a sunrise. You will start every day feeling healthier and more energetic.

Sleep

Improving your sleep is crucial for your mental health and happiness. Make sure that you are getting lots of healthy sleep by taking time to wind down in the evening, avoiding caffeine and having a hot shower before bed. Make sure your room is perfectly dark too. Don’t underestimate the importance of this aspect – it is critical for your mood and performance the next day.

Exercise

Exercise is also very important for your mood. Not only will this improve your health, thereby getting more energy to your brain and thus keeping you happy, but it will also stimulate the production of endorphins that make you feel much happier and much luckier.

Generally it can also help to streamline your lifestyle and to remove as many stressors as you can – whether that means having less clutter in your rooms (this makes a huge difference) or it means using systems to automate some of your jobs.

Gratitude Attitude

One of the most powerful ways to transform your happiness though is to change what you focus on. You can have objectively the best life in the world, but if you only focus on what is missing, you will never be happy!

Instead then, learn to focus on the good by spending time every day writing down things you are grateful for, things you have done well, and things you are excited about. This last one is truly game-changing.

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How Thoughts Shape Our Lives – And How to Shape Your Thoughts > Self Help

What you think shapes your life.

That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds.

If you think you’re unlucky for example, then not only will you not take any chances, but you might also actually miss opportunities that appear. You’ll focus on things that go wrong, and this will make you feel worse about yourself.

If you think you’re bad at your job, you won’t speak up in meetings, you’ll keep your head down, and you might even be less prone to power dressing!

Affirmations

In the case of a thought like ‘I’m always unlucky’, you now know that you’re only unlucky because you think you’re unlucky. Likewise the thought that ‘good things never happen to me’ is self-perpetuating. Ask yourself genuinely what your skills are and your assets. Be objective and ask others if necessary. Chances are you will find that you’re just as capable as everyone else so the only thing that could be bringing you down is your own negativity. Accept this and replace those thoughts.

Likewise, you can also use positive affirmations in order to improve your luck. These are statements you repeat to yourself like ‘I’m a successful and positive person’. Over time, if you repeat these enough they can become ingrained and part of your psyche. If you struggle to remember to use them, consider putting post-it notes up around your home.

This might seem like it wouldn’t accomplish much, but by constantly exposing yourself to these positive messages, you will be repeating the same thoughts over and over and actually strengthening the neural pathways in the brain that are responsible for creating them. As these become strengthened, they will become more likely to be activated in future.

In short, those positive thoughts can actually become a habit.

Thought Restructuring

There are other more powerful methods you can use to transform thoughts too. One is to use “thought challenging.” This means looking at the content of your thoughts and assessing whether it’s accurate.

Can you really just be an unlucky person?

And if you are so bad at your job, how are you in the position you’re in now?

Another trick is something called hypothesis testing. Here, you actually put those negative beliefs to the test in order to prove to yourself they’re inaccurate. For example, take on a big project at work and show to yourself that you can do it!

Using these techniques. you can learn to change your beliefs and that’s when you will start becoming luckier.

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Affirmations For Success > Free Self Help Ebook

Personal Development ebook “Affirmations For Success” includes chapters on: The Lowdown On Affirmations, Why Changing Your Outlook Is Crucial, How Affirmations Are Key To Altering Your Behavior, Setting Goals To Put Into Affirmation Form, How To Write Affirmations Correctly, How To Use Affirmations Correctly, Why You Need To Visualize, Mistakes To Avoid With Affirmations, Some Positive Affirmations You Can Use and How Success Can Fall Short Without Affirmations. Click “Affirmations For Success” to download (515 KB pdf) this free Self Help ebook.

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