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The answer to this question is that you can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are already sick then strengthening their immune system is a waste of time. But this is not a good attitude as you need to do all that you can to help your immune system make you better.
Keep following your current Immune System Boosting practices
If you have established some good immune system boosting practices then continue with these when you are sick. This includes maintaining good hygiene and staying on your healthy diet. If exercise is part of your immune strengthening practices (which it needs to be) then you can take a break from this until you are better.
Your Immune Boosting Practices have not failed you if you get sick
Getting sick doesn’t mean that the practices that you have put in place to boost your immune system have failed. Something just slipped through the cracks – which just happens sometimes. In the case where you have not been trying to boost your immune system there are a number of things that you can do to improve it even if you are already sick.
Supplements can help
The taking of additional immune system supplements such as zinc can definitely be a big help. In a short amount of time these supplements will help to build up your immune system and lessen the symptoms of your sickness and its overall duration.
Get a lot of Rest
When you are sick be sure to get as much rest as you can. Do not try to push yourself when you are sick. It is much better to let your immune system take control and work its magic without having to contend with anything else.
If your friends invite you for a wild night on the town then be sure to decline this. If you are used to intense workouts then you need to refrain from these until you recover. Just get as much sleep as you can at home. By doing this you will focus your immune system on eliminating the problem so that you will recover a lot faster.
Stay Isolated
Think about others when you are sick and stay as isolated as possible so you do not spread your sickness to them. If you are in the presence of others then be sure to cover your mouth when you cough and avoid touching things that others are likely to touch.
Be sure to keep your hands thoroughly washed and keep all contact with others down to an absolute minimum. It is very important that you maintain a healthy immune system when you are sick.
Think about how hard it is for your immune system to fight the sickness that you have. By taking steps to boost your immune system when you are sick you are helping it to obtain a significant advantage in this fight. This will result in you experiencing less severe symptoms and recovering a whole lot faster.
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You may have heard the concept of a lymphatic massage being a good thing to strengthen your immune system. A lot of people seem to be doing this these days, but you might be unconvinced that it can actually benefit your immune system. It is just a simple massage after all.
For you to understand how a lymphatic massage can help to boost your immune system it is important that you are aware of what your lymphatic system does. If this is all new to you then maybe you have heard of lymph nodes before?
The Important role of Lymph Nodes in your Immune System
Lymph nodes are a vital part of your immune system for a whole host of reasons. To start with they contain lymph, which is an essential fluid containing T and B cells. These are the cells that will target harmful pathogens in your body and kill them off.
Your T and B cells are the primary way that your immune system fights against diseases. The other essential role that your lymphatic system performs is to filter out things that have no place being there. Your lymph nodes will get rid of additional nutrients, dead cells and disease ridden pathogens by filtering them out of your blood.
Once the lymph nodes get rid of the stuff that is unwanted, clean lymph fluid gets back into your blood while all of the other nasty stuff is flushed away. This is where a lymphatic massage can really help you.
A Lymphatic Massage forces filtering through the system
The aim of this type of massage is to basically force your body to filter stuff using your lymphatic system. This additional encouragement to filter will help to eradicate any threats a whole lot faster. The thing to bear in mind here is that a massage will help to clear away any lurking diseases before they are able to take a hold in your body.
You need to be aware that lymphatic massages are not a tried and tested method of boosting your immune system like some others are. There is not a lot of scientific research to support the massage as it is still relatively new. But there is a strong belief that it does help and more studies are underway or have been planned.
The Massage will accelerate natural processes in your Body
What the lymphatic massage does is to accelerate processes that occur naturally in your body. There is no evidence that this is a good thing or a bad thing right now. But a lymphatic massage is highly unlikely to harm you or your immune system. In fact there have already been cases where the massage was able to assist with swelling.
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The placebo effect is a powerful effect noted in scientific research that shows how simply believing something can often make it true… biologically. Give someone a sugar pill and tell them it will make them smarter and they might become smarter.
The placebo effect is the ability of our beliefs regarding our own bodies and our own health to actually trigger changes in our biology – specifically in our neurochemistry and hormone balance. If you tell someone they’re ill, then they become stressed and they produce more stress hormones like cortisol. In turn, this strains the immune system and they actually become more ill. Actually this is technically called a ‘nocebo’ – which is the ‘negative’ version of a placebo (normally placebo is used to describe things getting better).
Just as you can make yourself more unhealthy then. You can also make yourself better by believing you will get better. Of course you can’t overcome a terminal illness, but simply by being positive you can increase your chances of a rapid recovery. That’s because being happy will cause physiological changes in your body: it will increase your production of positive mood hormones for instance and it will keep you calmer.
The placebo effect can go a huge way to making things work out better for you. You don’t need a sugar pill to “placebo yourself” into acting more confident and becoming more confident as a result.
A great example is to look at it this way: when someone puts a ‘curse’ on someone, this can often have terrible negative impacts on their life. Of course curses aren’t real, but that person’s belief that something bad will happen means their immune system suffers from stress, their unconscious mind starts sabotaging them and they give off negative vibes in social situations. The result is that they are more likely to get ill and tired, they become more accident prone and people don’t want to be around them. Powerful stuff!
Studies have shown that being anxious actually causes you to look for negative things and to miss opportunities. A tense, anxious, ‘unlucky’ person won’t see that $50 note on the sidewalk because they’re too busy being negative. Happy, positive people with self-belief do notice these things.
Believing in yourself then and believing you are lucky can have all of these effects in reverse. If you believed that you had taken a pill to turn you into a super hero and you genuinely believed it, your life would likely pick up in a lot of areas.
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It is common in self-help literature to hear that being more confident, believing in yourself, and regularly thinking positive thoughts can all help you to feel happier and to even influence your life in a positive way.
But here’s another factor you might not have considered: brain power. Did you know that mental focus, creativity, sharpness, and more can help to make you happier and even luckier?
Those who are more positive and happy tend to notice opportunities more because they are less stressed. But by the same token you could notice even more opportunities by being more alert and switched on.
Likewise, effective use of CBT requires mental discipline which in turn needs energy and focus. The last section on health will deal with this to an extent but on top of this you also need to ensure your brain is just loaded with energy and that it’s functioning better. If you’re groggy and easily distracted you won’t be able to exert the necessary discipline to change those negative thoughts.
So how do you boost your brain power?
A Quick Guide to Upgrading Your Brain
One way to quickly upgrade your brain is to give it more energy. We’ve seen how sleep can help with this but you can also do it through the right diet and supplementation. Omega 3 fatty acids for instance help to improve brain cell permeability which in turn aids rapid communication and thus brain power. Similarly, studies have shown that creatine – a supplement that athletes use to increase cellular energy – is capable of improving focus and IQ.
Brain training ‘games’ haven’t been conclusively shown to work with the exception of the ‘Dual N-Back’ test which can increase ‘working memory’ and thus pattern recognition – critical for seeing and noticing those opportunities.
Most important of all though is to learn how to get into a ‘flow state’ which is that mental state where everything just seems effortless. In this situation your brain floods itself with the neurotransmitters dopamine, anandamide and norepinephrine which work together to further enhance pattern recognition, reflexes, attention and creativity.
How to trigger these flow states? You convince your brain that what you are doing is hugely important. And you can achieve this through the use of cognitive behavioral therapy (which you now understand) as well as by simply being highly passionate about what you do – by loving your job and your partner. People who love what they do are happier, more focused and much happier.
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When you start to become used to performing at a high level, you begin to overlook the small things in life that make it worth living. You end up failing to appreciate the blessings in your life, and you forget to soak up the precious moments with those you love. Practicing gratitude can not only help you feel more grounded and peaceful, but it can also improve your ability to share your love with others. Here are some simple gratitude exercises that can make you feel happier.
Take a moment to identify three things in your life that you appreciate and feel grateful for. These things can be based on the present moment, in the past, or in the future. While no category or thing is too big or small, it is essential that you are specific in your gratitude.
We all take things for granted in our lives. Take some time to reflect on these things and discover which of these things you value the most. This can be anything. You may take for granted that you are in good physical health, or that you have a good paying job.
With our constant need to compare ourselves to others, this one can be a challenge. Take some time to think about the things that you appreciate about yourself. It could involve your personality, your daily actions, your qualities, or anything else that is directly related to yourself.
To cultivate gratitude, it is essential to be in the here-and-now. Take the time to think about what you can appreciate about your current situation. Think about the time you’re taking for your health, think about the environment, think about anything that relates to the present moment.
Think about all the people you’ve had in your life. These can be coaches, teachers, mentors, family members, friends. Call those people to mind and take the time to think about how they made a difference in your life.
Create thank you notes for those three individuals that made an impact on our lives. You don’t have to send them, just the act of writing down your gratitude will be beneficial.
Practicing these six exercises regularly will help you to cultivate gratitude and lead you to a healthier and happier life.
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Thyme is a very popular and well known culinary herb. It is a very decorative plant while it is growing and is also very easy to grow as well but be prepared because bees just love Thyme. Many people use Thyme in stews, salads, meats, soups, and vegetables. Thyme is a very common household herb and is a member of the mint family. The plant is very aromatic and comes in many varieties. Thyme is a frequently used herb in many fish dishes. Oddly enough as much as honey bees love to suck the nectar from the Thyme plant is as much as other insects loathe it. Some people have been known to make a mist spray of Thyme and water and use it as a bug repellent.
Various forms of Thyme are available year round but many people prefer to grow their own. Nothing beats the smell and taste of fresh Thyme as long as you know to pick it just as the flowers appear. Once fresh Thyme is harvested it should be stored in either a plastic bag in the crisper or stood straight up in a glass of water on the shelf in the refrigerator for easy access.
The bad news, fresh Thyme does not have a very long shelf life, you will be lucky if it last a week. If you have selected fresh Thyme and decide to dry it then simply hang it upside down in a warm and dry atmosphere for about a week to ten days. Then you can crumble it into a powdery form and stored in a sealed dark container for no more than six months. You want to eliminate the stems as they have a tendency to have a woody taste to them.
Thyme has some medicinal purposes as well as an antiseptic, an expectorant, and deodorant properties as well. When combined with fatty meats Thyme has been known to aid in digestion too, especially with lamb, pork, and duck. Herbal medicine has used Thyme for various things such as extracts, teas, compresses, for baths, and for gargles. More modern medicine has chimed in and verified that Thyme just might strengthen the immune system.
Distilled Thyme oils have been used for the commercial use of antiseptics, toothpaste, mouthwash, gargle, hair conditioner, dandruff shampoo, potpourri, and insect repellant. It is also used in the production of certain expectorants that are prescribed for whooping cough and bronchitis. Thyme has also been used in part as an aphrodisiac and in aromatherapy oils as well.
If by some chance you are in the middle of cooking recipes that calls for Thyme and you find that you are out do not fret, it is said that you can use a pinch of oregano as a substitute if you have to. Thyme is very often used when cooking European cuisine but is essential for the correct preparation of French foods as it has that faint lemony taste to it. It has also been said that Thyme is one of the only herbs that a cook can not over season with because the flavor is so mild. Thyme is a primary spice that everyone should have stocked in their pantry.
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