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The phrase “pass the bacon” is beginning to have a more nutritious meaning for millions of health-conscious Americans incorporating Canadian bacon into their diets.
Best known as an ingredient in Eggs Benedict, Canadian bacon’s recent rise in popularity stems from the low-carbohydrate diet craze. Although carb counting is no longer as fashionable, Canadian bacon remains a healthy cooking option because it’s low in fat and high in protein.
With “bacon” in its name, consumers often confuse Canadian bacon with traditional American bacon, according to Philip Jones, president of Jones Dairy Farm, a leading U.S. producer of Canadian bacon. However, unlike its fatty American counterpart, Canadian bacon is a lean smoked meat made from the tender pork loin. It’s precooked and has an appearance and flavor more similar to ham.
Jones points out an important difference between Canadian bacon and Canadian-style bacon. Real Canadian bacon is strictly the loin meat, but Canadian-style bacon is typically made from sirloin hip meat and includes ground pork trim. Jones believes consumers will prefer the higher-quality authentic product because it provides a more uniform appearance, better texture and superior taste.
“Real Canadian bacon provides fuller flavor and firmer texture,” said Jones. “It’s a premium ingredient that adds a wonderful smoky flavor in salads, sandwiches, soups or even by itself.” He offers the following recipe showcasing the versatility of Canadian bacon.
Makes 5 (11/2-cup) servings
1 teaspoon olive oil
1 green bell pepper, diced
1 medium onion, diced
4 cloves garlic, minced
2 tablespoons flour
1 (141/2-oz) can diced tomatoes, undrained
1 cup chicken or beef broth
1 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
3/4 teaspoon hot pepper sauce
1 (10-oz) package frozen sliced okra, thawed
8 Jones Golden Brown precooked sausage links or patties, coarsely chopped
1 (6-oz) package Jones Canadian Bacon slices, cut into strips
2 cups hot cooked rice
1/4 cup chopped parsley
Heat oil in large saucepan over medium heat. Add green pepper, onion, garlic; cook 5 minutes, stirring occasionally. Add flour; cook and stir 1 minute. Add tomatoes, broth, thyme, oregano, pepper sauce; bring to simmer. Cover; simmer 5 minutes. Stir in okra and sausage; simmer covered 5 minutes. Stir in Canadian bacon; simmer uncovered 3 minutes. Ladle into five shallow bowls; top with rice, parsley.
Cajun-Style Gumbo made better with the addition of real Canadian bacon.
The Fat Burning Kitchen – Make Your Body a Fat-Burning Machine
Easy Bbq Recipes – Delicious Meals
California and Italy have much in common, which explains why many simple Italian dishes featuring fresh ingredients are popular in the Golden State. One dish that deliciously merges the Old World with the new is California-Style Buttered Pasta.
While red sauce is the most familiar match for Italian pasta, as you move into Northern Italy the tomatoes and olive oil give way to creamy butter as a popular pasta topping. Northern Italy is a major dairy region, much like California, which is the largest milk and butter producer in the U.S.
This delicious dish couldn’t be simpler to prepare, combining cooked pasta with the rich natural taste of California butter. The dish comes together as quickly as you can cook the pasta.
A topping of toasted bread crumbs adds a pleasing crunch. And for a uniquely California variation, substitute grated Dry Jack for Parmesan. Dry Jack is an aged form of the ever-popular Monterey Jack, both of which were created in California.
Hearty enough to serve as a main course with a green salad on the side, California-Style Buttered Pasta is also a perfect accompaniment to any type of meat or chicken dish. It also goes well with fish because its rich yet subtle flavors do not overwhelm even the most delicate fish.
This recipe works best with slightly wider forms of pasta, such as linguini or fettuccini, which provide a nice balance between the pasta and butter coating. It will also work nicely with a penne or rigatoni style of pasta. But feel free to use your favorite type.
Yield: 3-4 entrée servings
or 6-8 as a side dish
1 pound (16 ounces) dried or fresh linguini
2 tablespoons salt
6 tablespoons (3/4 stick) California butter
1 cup (4 ounces) freshly grated California Dry Jack or Parmesan cheese
1/4 cup toasted bread crumbs
Freshly ground black pepper to taste
1. In a large (6-8 quart) pot, bring 4 quarts of water to a boil. Add salt and pasta.
2. While pasta is cooking, cut butter into 1-inch pieces and set aside to soften.
3. When pasta is cooked to desired doneness, drain in a colander, reserving 1/4 cup of the pasta water. Return drained pasta to the cooking pot and add butter, half the grated cheese and half the bread crumbs. Toss, coating well. Add the reserved pasta water to moisten. Season with freshly ground black pepper.
4. Transfer to a serving bowl or portion into individual pasta bowls and sprinkle remaining cheese and bread crumbs on top. Serve immediately.
For a simple and hearty meal or a delicious side dish, try California-Style Buttered Pasta.
The Fat Burning Kitchen – Make Your Body a Fat-Burning Machine
Keto Breads & Keto Desserts – achieve better results on the Keto Diet
When bread makers first came out years back people felt that all you could use them for was plain white bread. Well that is not even close to being true any more. There are now dozens of fantastic recipes available for all kinds of bread. What you will find is that the ingredients you use in a bread machine will be a little different than if you were baking bread normally. The results are just as good however.
Below is a selection of recipes that are very simple to make, very affordable, and most of all, deliciously healthy. They only take a few minutes to prepare and the results will make everyone happy. So go ahead and try them out. Crack open your bread maker and give one of these yummy recipes a try.
1 1/4 cups water
2 tablespoons powdered milk
2 TBSP oil (l usually use canola)
1 tsp salt
3 1/4 cups all purpose flour
1 1/4 tsp yeast
Just use the standard wet on the bottom dry on top mixing process. This is delicious with butter and honey while it is still hot.
3/4 cup warm water
2 TBSP honey (liquid or melted)
2 TBSP olive oil
1 tsp salt
2 TBSP lemon juice
3 1/2 cups whole wheat flour (mixed grain flower is OK too)
1/2 cup rolled oats
2 tsps granulated yeast
Put the salt in the bread maker first, then add all other ingredients except the yeast, oats and flour. Add the oats and flour. Make a small hole at the top of the dry ingredients for the yeast. Bake as usual.
This yields a moist and tasty loaf. It also stores very well, but you’ll probably finish it before that even matters!
1 and 1/8 cups buttermilk
1 tsp salt
2 TBSP sugar
.75 cup extra sharp cheddar (grated)
3 cups bread flour
1.5 tsps bread machine yeast
Prepare as usual. All wet ingredients first, then the cheese, then dry ingredients, and the yeast on top.
Use natural rolled oats. Just put them in a pot with boiling water, and then let them soak until they cool off. Then add the other ingredients and proceed as usual.
1 cup rolled oats
11 fl.oz. water
1/2 tsp salt
3 Tbsp brown sugar
2 Tbsp olive oil
3 cups flour
1 tsp yeast
Baking bread is a wonderfully delicious way to add great nutrition to you family’s diet. Give the recipes a try and add some flavor to your meals.
The Fat Burning Kitchen – Make Your Body a Fat-Burning Machine
Keto Breads & Keto Desserts – achieve better results on the Keto Diet
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You’ve probably got a knot in your stomach right now just thinking about tough times. Is it even possible to remain positive when your surroundings look so bleak? When your goals seem so far away and seemingly impossible to reach? Read this article to find out our top 6 strategies to remain positive during challenging times.
Positive people have the power to uplift the spirits of everyone around them. Don’t cry in the corner. Instead, go out and hang out with your positive friends and try to absorb their positivity. Trust me, you’ll feel much better afterward.
When there’s nothing worth looking at in your present, try looking towards the future. There’s always going to be tomorrow. What happens today will soon be a thing of the past. Even places destroyed by natural disasters somehow manage to bounce back – there’s no reason to think why you can’t too!
Even if you feel like you’ve lost everything, you haven’t. Look around you. Look at your family, your friends. You do still have them right? Whatever your status in life is, know that you’re blessed. You’ve still got life in you. You can still fight back. You can still recover.
You’ll always have something to be grateful for. Whether it’s life, love, laughter, or material wealth, just be thankful. Be grateful to the people who’ve helped you get to where you are. Don’t take what you have for granted. Often, we only realize what’s really important when they’re taken from us.
When you feel like you can no longer go on and pursue your dreams, don’t give up. Take a break, take a vacation. Go somewhere to clear your head. If you’ve spent a lot of time trying to chase your dreams, but it seems like you’re not getting anywhere, maybe you need to recalibrate your plans.
Some people find it hard to adapt and adjust to unexpected circumstances. They want to get things done their way, but often, this is not possible. They would rather break than bend. When you do this, you are essentially saying goodbye to your dreams. If you want to succeed, you need to adapt and adjust to whatever fate and circumstance have brought you.
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Everybody at some time or another has decided to take a fabulous vacation out to the beach, the desert or someplace else that they normally do not venture. The trip is always wonderful, filled with fun and somehow in the excitement the sunscreen is forgotten, or you are so wrapped up you stay out a bit too long. This has happened to practically everyone capable of walking. In order to avoid all of the pain that sunburns create it would be necessary to live our lives entirely indoors, and this just is not much fun. After all, then there would be no baseball games, no swimming on the beach and plenty of other great activities.
In order to calm the intense pain that sunburns can cause it is important to know how to treat them. Of course, prevention is always the best advice, but for those times when a burn is unavoidable, it is important to know the proper treatment methods. These can help you to avoid screaming in pain each time you lay down to sleep, and also allow others in your family to come within 50 yards of you. Without a good treatment plan you can expect to be extremely lonely, so now is the time to start learning before you are burnt to a crisp struggling to read the screen.
Before we get started, it is extremely important that you always wear sunglasses whenever you are outside. Even if you only plan to be outside for a couple of minutes, something can always happen where it is hours before you go inside. Treating a burn in your eye is much harder to do and is not something that is easy at all. It will also require the specialized attention of an eye doctor to ensure that your vision is not damaged.
One of the first remedies that you should try is always drinking ample water. This is important because it helps to ensure that your body is fully hydrated. If you are dehydrated, it will cause your skin to dry out, which in turn can make it extremely difficult to soothe your skin to a level that is comfortable. If you are dehydrated, your skin is going to have a much harder time healing. Drinking plenty of water will be extremely helpful to ensure that you are getting all of the fluids that you need, not only for your health but also to improve the shape of your skin.
Another highly effective solution is to use aloe vera. This is available in the form of gels, but can also be used directly from the plant. If you have access to an aloe vera plant, it is a wonderful way to ensure you are protecting your skin. If you have an aloe plant, you have access to a great asset. Used for more than just sunburns, an aloe plant is also highly effective for a plethora of other burns as well.
You can also use cool milk compresses. It is important to use cool milk, not cold. If you use milk that is extremely cold, you will often find that it is extremely uncomfortable to the touch and is more disturbing than comforting. Using hot milk is also not effective since it will not properly soothe the skin. To get the biggest benefit possible from the cool milk compresses you should take some cotton gauze or even some very soft cloth and soak them in milk. You will then dab the compress onto the skin.
With some patience, all sunburns will of course heal. Trying to wait until they heal all on their own is not always possible. This can make it extremely difficult to work, get the rest you need and also function. A small amount of relief is always a welcome benefit for most people and is something that should never be discounted. Getting relief is possible and your skin will certainly appreciate the help.
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Nootropics are supplements and drugs that can be used to give your brain a boost in performance. The best of these can make us more alert, more awake, more focused and even increase our memory.
This can all sound rather science-fiction-esque and you might be tempted to think that it wouldn’t be something you or many people you know would likely partake in…
But the reality? We are already using multiple substances that work very much like nootropics – and you’ve probably been doing it yourself for decades!
Because this is exactly what caffeine is – a nootropic that we consciously take with the purpose of increasing our memory, our focus and our wakefulness.
So the question is: how does it work? And perhaps more importantly, is this something we should be doing so regularly?
Caffeine works because it is molecularly very similar to adenosine. Adenosine meanwhile is a neurochemical that is produced in the brain as a by-product of the energy system. In other words, when your brain cell produces energy (which uses ATP), it also releases the waste product adenosine.
Except it’s not really a waste product because this is what the brain uses to monitor how long your brain has been active for. To this end, adenosine will attach to receptors in the brain cells and serve as a neuroinhibitory. In other words, it will reduce brain activity and make your neurons less likely to fire. Over time, this build up gets greater and greater and we become tired and ready for bed.
But caffeine binds to those adenosine receptors too and this prevents adenosine from taking its normal action. In short, this means that adenosine can no longer make us feel tired and groggy and as a result, we feel more awake and more focused for much longer.
In turn, this will then stimulate the brain to release numerous other neurotransmitters associated with wakefulness and focus – such as dopamine and norepinephrine.
But is all this good for you?
Yes and no…
On the one hand, caffeine does make us more awake, it does help us to remember things better and it does increase focus. In the short term, it provides a cognitive boost that helps us to get ahead and to overcome serious tiredness.
Better yet, caffeine has been shown to be neuroprotective and to reduce the likelihood of Alzheimer’s or dementia as we age.
On the other hand though, caffeine also has numerous less desirable side effects. It makes us anxious and jittery for example and if you’re someone who already struggles with stress then it can make this worse. This is a problem seeing as stress is very bad for our brain power and can even inhibit problem solving.
Finally, caffeine is also actually addictive. It causes changes in the brain which is responding to the increase in fake adenosine by altering the number of receptors. This means you can need an increasingly large amount of caffeine over time just to function normally.
But you probably knew that bit already!
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Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you wouldn’t be able to hold down a job, perform well in your studies or solve any problems that life throws at you. More fundamentally, you also wouldn’t be able to move… or breathe.
But while our brains are responsible for a lot of good, sometimes they can still seem determined to cause us grief. Such is the case when we find ourselves in a stressful social situation and our brain starts going into overdrive thinking of all the ways we could embarrass ourselves and making us feel wholly unconfident. The result? We choke and end up stammering nonsense…
So what can you do to fix it?
CBT stands for ‘cognitive behavioral therapy’ and this is a psychotherapeutic approach that teaches people how to better manage their brains. This often revolves around something called ‘cognitive restructuring’, which in turn focusses on changing the way we think in order to impact on our feelings and our emotions.
This starts with something called ‘mindfulness’, which challenges you to identify the negative thoughts that are impacting on your performance. For instance, if you are someone who experiences social anxiety, then you might find yourself worrying that you’re going to stutter or say something stupid. You might imagine everyone laughing at you. As you can imagine, this isn’t helpful and only makes those things more likely to happen.
So what you need to do is to assess the beliefs you hold and change them…
One way you will do this is with something called ‘thought challenging’. This simply means that you’re assessing how realistic your beliefs are. Does it really matter if you stutter? Is your audience really cruel enough to laugh at you? If they did, would you even ever need to see them again?
When you do this, you can often realize that your fears are unfounded and that in reality, you’re unlikely to see any negative consequences.
But the really smart bit is the part called ‘hypothesis testing’. This means that you’re now going to actually test that theory that you have in order to see if it is justified.
So if you’re worried people are going to laugh at you when you stutter, hypothesis testing would involve testing the theory. How? By stuttering on purpose.
You can do this in a setting where it really doesn’t matter – such as in a shop that you’ll never need to visit again. Over time though, you’ll realize that there really is nothing to fear because you’ll have proven it to yourself. What’s more, your body will have become desensitized to the physiological stress associated with those situations – meaning that you can keep your heartrate calm any time you have to speak in public or meet new people!
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If you want to see an immediate upgrade to your physical and mental performance, then there is an incredibly simple and easy way to do so – improve your sleep.
A lot of people don’t recognize just how important sleep is for their brain function, their mood or even their physical strength. Sleep is when the body repairs from the damage caused during the day though and it is when your brain rejuvenates neurotransmitters and strengthens new connections. If you sleep well, then you will be more focused, more alert, happier and more creative all at once.
So how can you go about enhancing your sleep for better cognitive performance?
This isn’t easy to enforce but if you can try to get to bed at at least roughly the same time every day, then you’ll find that it has profound benefits for your brain function, mood and more. This is because the brain and body are designed to work in rhythms. We are beholden to our ‘circadian rhythm’ for example, which helps us to feel tired at the right time (before bed) and to wake up at the right time (when the sun rises). This is based not only on external cues (technically called ‘external zeitgebers’) but also on our internal biology (called ‘internal pacemakers’) such as the build up of adenosine in the brain.
If you can get into a rhythm then, your brain will be ready for bed when you hit the sack, resulting in a better night’s sleep and less ‘sleep inertia’ the next day.
Getting your temperature right when you sleep is very important and can have a big impact on your quality of sleep. One thing that helps a great deal for example, is to take a warm bath just before bed. This will help to relax the muscles and the brain due to the warmth but it also encourages the body to better regulate its temperature as you sleep, preventing you from getting too hot or too cold.
To get the best night’s sleep, it is recommended that the environment around you be slightly cool. Open a window a jar and this will help to ensure that this is the case!
Most important of all is to allow yourself to ‘wind down’ at the end of the day before you get to sleep. This means that you should try to spend at least about half an hour without using your smartphone for example and that you should avoid television and computer games as well. These things all produce light of a certain spectrum that will make the brain more alert and awake, while also triggering a stress response.
Instead, try reading for half an hour with a dim light. This will help you to start calming down and will encourage the production of the sleep hormone melatonin. Meanwhile, the reading will cause your eyes to get tired making it hard to keep them open!
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As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful answer) is negatively correlated with age, meaning that the older we become, the slower we get.
What’s more, is that age brings the risk of numerous neurological diseases from Alzheimer’s, to Parkinson’s, to dementia.
But is this inevitable? Or is there in fact a way to slow down and prevent age-related cognitive decline? Read on and let’s discover some of the best things you can do for your brain…
Simply, the best way to prevent your brain from deteriorating is to use it more. The more you challenge your brain, the more you will produce the necessary neurotransmitters that encourage plasticity and that keep you learning and keep you nimble.
One of the big problems as we get older, is that we tend to stop learning new things or subjecting ourselves to new experiences. This can actually lead to the brain becoming less malleable and adaptable – the connections that you no longer use will be ‘pruned’ and the ones that you do use will become strengthened, making it hard to ‘learn new tricks’. Just like an old dog!
This will also reduce the amount of neurochemicals like dopamine and norepinephrine you produce. The result is that you become less interested in new things, less motivated and generally less cognitively nimble.
What’s also highly important is to move your body more. The brain is actually designed primarily for moving the body and this is the primary way that it learns about its environment. The more you move around and the more you challenge yourself to learn more motor movements, the more your brain will grow and strengthen.
This has actually been demonstrated in studies – where it has been seen that people who move less as they get older will become more likely to see decreases in fluid intelligence.
You knew this was coming – nutrition is also highly important if you hope to boost your brain power and keep it optimal as you age. The role of good nutrition is to fuel your brain with all of the micronutrients it needs to perform optimally – that means amino acids to repair damage, saturated fats to help with communication through the brain and vitamins and minerals to help synthesize neurochemicals and enhance signals throughout the brain.
If you go long periods without getting nutrients in your youth, this can end up causing cumulative damage that will affect you once you’re older. For these reasons, it’s absolutely essential to keep feeding your brain with the best nutrients and to avoid things like alcohol that you know are bad for it. Also important is to find antioxidants, which will help to protect the brain from damaging free-radicals that can form tumors.
Look after your brain in your youth and it will take care of you when you’re older!
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