Looking for a boost in performance and brain power? Then the answer might just lie in your diet. By getting the right nutrients in your diet, it’s possible to greatly enhance your brain health in the short term, as well as to reinforce it for the long term – ensuring that you can still perform… Read More: The Top Nutrients for Strengthening Brain Health > Mental Wellness »
Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you wouldn’t be able to hold down a job, perform well in your studies or solve any problems that… Read More: How to Use CBT to Become Socially Bulletproof > Health… »
As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful answer) is negatively correlated with age, meaning that the older we become,… Read More: How to Look After Your Brain as You Get Older… »