3 Powerful Ways to De-Clutter Your Life > Lifestyle

Clutter is probably causing you more stress than you realize right now. When life is stressful and our calendar is jam-packed with activities, we all need a quiet and clean home that we can come back to in order to relax in. That should mean a calm, organized space that feels light, spacious, homely and safe.
But for too many of us, our homes are just yet another thing that causes stress. And clutter is to blame. Clutter makes a space busy, disorganized, dusty and hard to clean. Conversely, if your space is emptier, you’ll be able to keep it looking pristine with minimal work. So how do you go about reducing that clutter?

Learn to Detach

To declutter, first you must detach. How many items do you have that you never use but that you feel you can’t get rid of because they were a gift? Or because they have some kind of sentimental value?
Of course sentimental objects are important and we should all have a few keepsakes. But this can go too far if it means you feel the urge to hold on to every last item that you’ve ever owned!
If you are keeping items in memory of someone, then how about keeping just one gift? And if you’re worried about hurting feelings, you can always lie and say the item broke!

Break Collections

When it comes to hoarding clutter, one of the very worst things you can do is to view something as a collection. You probably think of your DVDs as a ‘collection’ for example and there’s a good chance you’ll have made sure to include every DVD in a particular category, or that you feel says something about you. Now you can’t throw any away without ruining your massive collection!
This is a big cognitive shift but as soon as you realize that collections don’t mean anything, decluttering will become much easier!

Take a Pause

When you’re thinking of buying anything new, always take a pause. There are a lot of factors that contribute to a purchase and many of these have been purposefully designed by marketing and sales teams to prey on our emotions. When we buy based on emotion, we end up making the wrong decisions. When we buy because we have gone away to think about something and then come back to it that means that we genuinely need or want the item.

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Don’t Wait Until a Catastrophe Forces You to Evaluate Your Work-Life Balance > Work & Life Balance

While many individuals are currently understanding the value of proper work-life balance, some are arriving late to the party. They’re waiting until disaster strikes and they’re forced to look at how they are living their life.

They are often shocked to discover that there is a severe imbalance between their personal and professional worlds. Often times, people operate on autopilot and fail to see the signs that something is wrong.

If you aren’t careful, you may run into a situation where you believe everything is going along smoothly, and then a catastrophe forces you to recognize that one part of your life is being neglected.

A good example of this is the mental burnout that men and women experience from working too much. When you are neglecting your emotional health, and staying immersed in a high stress career workload, it can cause you to have overwhelming feelings of sadness, anxiety, and worry.

You need to make sure that you are engaging in enough down time so that your mind is able to get a clean slate where it can properly focus and motivate you towards success with your career goals.

Just as your mental health can be affected by work-life imbalance, so can your physical health. If you are suffering from insomnia, not eating properly, sitting at your desk for too many hours each day, etc., it can take a toll on your body.

You have to make sure that in addition to achieving the milestones within your business, you are nurturing your physical body as well. That means taking time to exercise, get plenty of rest, prepare nutritious foods, and more.

Sometimes, your relationships can be affected by work-life imbalance. If you are devoting far more time to your business than you are to your spouse or family, it can cause irreparable damage to those relationships to the point where they may end.

You need to make sure that you are nurturing your connections with other individuals. Set work aside so that you can enjoy dinner with the family. Take off on the weekends so that you can spend down time with friends and loved ones.

Financial pressure is one of the catastrophes that can occur when the imbalance is a bit different. Some people don’t focus too much on their business, but on their personal life instead.

In this case, you may neglect your professional world so much that your income begins to dwindle and the bills start piling up. You don’t want to sacrifice financial peace for endless days of binge watching Netflix, so keep an eye on your down time as well as the time you devote to your business.

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Stress Will Defeat Your Anti Aging Efforts > Managing Stress

You can have stress in your life from a variety of sources and it can be emotional or physical, but the impact caused by any type of stress affects your anti-aging efforts. You’ll notice that your immune system doesn’t react the way that  it should.

You might not have as much energy as you once had. Your ability to concentrate on things can become a problem, too. This happens because stress ages the body. You might be young, but feel much older physically as a result of the toll that stress takes on your body.

Stress can cause your blood pressure to go up. It can also cause you to develop aches and pains and lose sleep. The body is being affected because of the release of hormones that happens when you get stressed.

Over time, these stress-released hormones can even affect your memory retention. But what else it does inside your body is it revs up the aging process. When you’re under stress, it can make your body much older than what it actually is.

That’s because stress shortens your telomeres. Your telomeres are like caps on your chromosomes and their job is to conserve the chromosome. They’re like gatekeepers and work to keep your chromosomes healthy and functioning properly.

Stress shortens these gatekeepers, which allows damage to occur to your chromosomes. One problem that occurs is the increasing the rate at which your body ages because the cells get shorter faster than they normally would.

This is not a little bit of aging, either. Stress can age your body years and even decades – rapidly, which shortens your lifespan. Not only does it damage your telomeres, but it ages your brain.

You can develop age-related conditions like dementia, confusion and more all because of stress. It can affect your vision and your hearing as well, causing diminished abilities and even loss.

The reason that this happens is because when the body encounters stress, your adrenals boost production of hormones. These hormones can cause your blood pressure to rise, which affects your vision.

When you develop pressure in the eyes, it causes blurriness and can cause eye strain and light sensitivity. It can also worsen the side effects of any current eye condition you have.

Stress affects your ears because it limits the amount of blood flow by tightening your blood vessels. When the ears have a limited amount of blood, it causes damage by hurting the auditory cells.

When the stress is chronic, you can experience hearing loss. Some people who have stress may also develop tinnitus. When stress affects the eyes and ears, reducing the stress so that the cortisol and adrenaline are returned to normal usually restores vision and hearing.

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Don’t Get Sucked into a Life of Toxic Productivity > Work & Life Balance

Whenever someone asks you about your thriving business, do you outwardly beam with pride, yet internally feel a bit of regret and remorse? This is common with people who have sacrificed proper work-life balance in favor of success.

To everyone else, you seem to have it all – a growing income, a self-sufficient lifestyle – what more could anyone ask for? But you know the answer to that. You could ask for more free time to nurture your own needs.

You could have time to spend taking your spouse on a vacation, enjoy family dinners or playing golf with a good friend. But instead, you’re chained to a life of toxic productivity, which, by the way, isn’t always work-related.

While it is for most people, for some, that productivity extends to their personal life instead. They’re the kinds of people who have to make sure every square inch of their home is perfectly spotless 24/7, that their kids are overscheduled to the point of exhaustion, and more.

It’s easy to get drawn to this type of lifestyle because, for awhile, it makes you feel good. You’re not only doing something – you’re doing it well. You’re doing it better than most!

However, there comes a tipping point when the overachiever productivity turns into something toxic and unmanageable unless you’re willing to sacrifice other areas of your life.

So little by little, you allow it to steal you away from other things you love until one day you wake up and realize you’re trapped. What you once took pride in doing, you now dread.

But because it’s labeled as something productive and useful, you find it difficult to ease up on and give up. If it were something everyone viewed as toxic, you wouldn’t have any trouble abandoning it.

In order to remedy the situation without making a drastic change that everyone notices, do it in baby steps. Incremental changes where you reclaim your time and energy and devote them to something else that needs your attention would be better than one big change all at once.

Living a life filled with regrets that are based on the pretense of productivity is a sham no one wants to endure. It’s okay to evaluate your needs and do some course correcting whenever you see fit. That’s the sign of a healthy individual, not someone who is pretending to have it all together.

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Is Your Hair Thinning Due to Stress? > Managing Stress

Your hair has three phases during its growth cycle. The first one is the anagen phase. This is the part of hair growth that can last for years and the length of the years can vary according to the genetic makeup of the person.

The second stage of hair growth is known as the catagen phase. This part is considerably shorter and lasts just over a week or so. Finally, the hair cycle goes into the telogen phase and this lasts about twelve weeks.

It’s during this part that you’ll notice you might lose strands of your hair. When your hair is in this phase, it’s known as the resting stage. Once the resting stage is complete, the hair growth cycle starts over with the anagen phase.

Stress disrupts this cycle. While it might seem like a myth that stress affects the hair, it does – and both men and women can go bald and it can happen whether you’re young or old.

Stress is one of the main reasons that your hair thins and you develop patchy hair growth and baldness. Stress thinning of the hair is known as telogen effluvium. When you experience this type of stress-affected hair thinning, the cycle of hair growth is broken.

Instead of completing the healthy growth cycle, the stress causes the hair to quit growing. When the hair’s growth cycle is changed, it makes your hair start to fall out. This stage is when you get the thinning areas and baldness.

You might see one bald patch or you might see several. You may first notice it when you bow your head and look in a mirror. Though stress can thin the hair on the scalp, you can also start to lose hair in other places on your body if your stress is severe or is chronic.

It can take several months for the hair to resume its normal cycle. But the good news is that when your hair thins because of stress, you can restore your hair. As soon as you get rid of the stress and your body is no longer dealing with it, your hair growth resumes its natural ability.

That’s why it’s important not to let stress linger in your life. There’s no set time for when your hair will stop thinning. The speed at which it grows back will vary from person to person.

Some of this will depend on the types of foods that you’re eating. A healthy diet can promote good hair growth and so can certain vitamins and minerals. You’ll want to make sure that you take vitamins known to promote healthy hair growth such as Vitamin B. Consume foods rich in Vitamin C, too – since it helps the body make collagen, which is necessary for hair growth.

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Can Stress Cause Digestive Issues? > Managing Stress

You might notice that whenever you’re stressed, you feel it in your stomach. Everything tightens up and you just get a feeling of dread or it feels like you have knots. That response is a physical manifestation of what’s going on emotionally as a reaction to stress.

But not only can you get pain in your stomach, you can get digestive issues, too. That’s because the mind and the body are working in tandem with each other. There’s an information highway between your brain and your digestive track.

Your digestive system contains neurons and the information sent can be impacted by what you feel that’s caused by the stress. Whenever you’re upset, your brain is sending out the signals that there’s a problem.

Everything is tightening up and your body is on high alert. Hormones are being released in abundance and you feel the effects. The brain is sending out warnings to your digestive system and it always responds.

So when you’re feeling the stress, your body gets these signals and can experience physical pain or other issues anywhere – but especially in the gut. Studies have shown that stress is a leading cause in receiving negative reactions from your digestive system.

There are numerous ways your digestive system will react. For example, stress can cause you to develop stomach cramps – the kind of cramps that make you lose your appetite and think you’re coming down with something.

You might have been fine before, but then you started feeling anxious as a result of the stressor and the next thing you know, you’re clutching your stomach. Or you’ll start to feel bloated or even nauseous.

Stress can cause inflammation in your gastrointestinal system, too. You can develop issues with gas in your digestive system and experience pain from this. Every area of your digestive system can be affected by stress because it can disrupt the normal process.

Your heart beats faster, your blood pressure increases and all of a sudden, you have indigestion. You feel sick to your stomach. In some cases, if the stress is prolonged, it can lead to episodes of vomiting.

Sometimes, stress can impact your digestive system to the point where it underperforms. When that happens, you can end up with constipation. Other times, it might kick your digestive system into high gear, and you develop diarrhea.

Or, you can swing between constipation and diarrhea. That’s because stress can cause the system to slow down or it can speed it up. Stress can cause the production of stomach acid to rev up and you end up with more than you need.

When you get this excess of stomach acid, it can lead to ulcers. The gut bacteria in your digestive system can be affected because of stress. When this gets out of balance, it can cause any conditions that you have to experience an increase in side effects.

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Creating a Hybrid Work Schedule that Caters to Work-Life Balance > Working From Home

Most people have been raised to work a typical 9-5 job on a daily basis, Monday through Friday, with weekends off. But whether you’re working for a company that is flexible with schedules or as an online entrepreneur, you don’t have to abide by this traditional way of working.

A hybrid work schedule is being adopted by more and more individuals because of its ability to cater to the self-care needs of men and women whose routines may not match with that of the past.

If you’re working for someone else, go to your boss or human resources department and inquire about a schedule that either allows you to work different hours (such as 10-7 instead of 8-5).

Or, ask them if you can work a four-day work week, where your working days are a bit longer than usual to account for the fifth day off, giving you a three-day weekend to enjoy with your family and friends.

If you’re a work-at-home online entrepreneur, you won’t have to ask for permission – you can just alter your schedule so that it works best for you. You can do this a number of ways.

First and foremost, you won’t have to work any traditional hours during the day. If you have family things you’d like to tend to during the day, such as volunteering at your child’s school, attending their sporting events, and having family dinners, you can choose to start work after the kids have gone to bed and you’re able to focus and devote some time to your business.

You can also work more or fewer days if you’d prefer. Some people like to work less, but more often. You might enjoy working 3-4 hours a day but working 6-7 days a week. Or, you might want to work 8 hours a day for 3 days a week.

You can even do a super hybrid work schedule that’s very unique where you wake up, do an hour or two of work, then have some personal time, followed by another hour or two of work, and more down time.

You don’t have to have a rigid schedule. You can stop working whenever you feel like it and fire up the laptop and be productive when you want to, too. As long as you’re not contributing to an imbalance where your personal or professional life is leeching into the other, you can do it any way you like!

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