Some people go into veganism with a very basic understanding of our bodies and the importance of nutrition. This can lead them to believe that simply eating more vegan foods will somehow magically ensure that they are living a healthy lifestyle. Unfortunately, this is not always the case. A vegan lifestyle may appear healthy on… Read More »
One dangerous thing that most people do is assume that all the meat alternatives they find in the grocery store are healthier than eating real meat. Unfortunately, that is not always entirely true. Sometimes, eating the mass-produced meat alternatives that are often popular in supermarkets can cause more problems. They can be loaded with unnatural… Read More »
Eating vegan can come with a lot of little lifestyle changes, but some of them are very important while others may come down to a matter of preference. Preference should have nothing to do with making sure that you get every vitamin and mineral you should have on a daily basis. Unfortunately, a few too… Read More »
A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets. One particularly… Read More »
One of the things most vegans dread hearing is the question, “If you don’t eat meat, how in the world do you get enough protein?” For some reason, the rest of the world seems to forget that there are such things as plant proteins. While they may at times seem to build more lean muscle,… Read More »