Category Archives: Cooking & Recipes

Salads Come Alive with These Salad Dressing Recipes > Cooking & Recipes

What makes or breaks a salad is the dressing. Although it does not easily grab our attention, these so-called silent ingredients play a very crucial role in determining the outcome of a salad. Tossed with the wrong dressing and the freshest ingredients lose their taste. Salad dressings are like icings on a cake so to… Read More »

How Gut Flora Can Upgrade Your Energy Levels > Personal Energy

If you’ve ever seen an advert for probiotic drinks and yogurts like Activia or Yakult, then you might remember how they portray the effects. After taking their morning scoop of yogurt/probiotic drink, the characters in these ads normally find themselves full of life, energy and optimism. So then the question is: is this really how… Read More »

Tuna Patties With Lemon Dill Sauce > Weight Loss Recipe

Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy –… Read More »

52 Sunday Dinners > Free Cooking Ebook

Cooking & recipe ebook “52 Sunday Dinners” is a 192 page “Public Domain” style ebook. “Arranged on a unique plan, combining helpful suggestions for appetizing, well-balanced menus, with all the newest ideas and latest discoveries in the preparation of tasty, wholesome cookery”. Click “52 Sunday Dinners” to download (1.3 MB pdf) this free cooking ebook.

Wild Shrimp Ceviche with Water Melon & Spicy Pico > Weight Loss Recipes

Shrimp a great source of protein and is low in calories. Plus, premium-quality Wild American shrimp – harvested in their own natural environment from the South Atlantic and Gulf of Mexico – is perfect for health-conscious consumers who want to know exactly where their food comes from. “Wild American shrimp is low in fat and… Read More »

The Importance of Iron When Living a Vegan Lifestyle > Health & Wellness

Eating vegan can come with a lot of little lifestyle changes, but some of them are very important while others may come down to a matter of preference. Preference should have nothing to do with making sure that you get every vitamin and mineral you should have on a daily basis. Unfortunately, a few too… Read More »

Pan Seared Cod With Balsamic Dressing > Weight Loss Recipe

Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats. Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing… Read More »