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Of the many health benefits that have been claimed about kombucha, weight loss is one that has intrigued people all over the globe. The concept is that because the drink is good for your gut health, it will help you to reduce cravings and improve your digestion, which will lead to weight loss over time. But can drinking kombucha really help you shrink your waistline? Read below to find out if this weight loss method is right for you.
The Claim
Kombucha enthusiasts claim that the SCOBY, or symbiotic culture of bacteria and yeast, works to improve overall gut health. Because it contains probiotics, also known as good bacteria, it helps to create balance in your digestive system. When you lack balance, you have cravings, food sensitivities, indigestion, and bloating among other issues. The bacteria and enzymes help relieve these problems, helping you to benefit from proper digestion.
Fans of kombucha believe that there is a strong correlation between a healthy gut and an overall healthy weight. Because proper digestion can reduce cravings, you will naturally eat smaller amounts of unhealthy foods, replacing them with things that are good for you. When your digestion is working properly, you will have more energy and be more likely to exercise. It also helps with nutrient absorption, keeping you more mentally aware and helping you take advantage of increased stamina.
Others claim that the acetic acids produced by kombucha help to regulate blood sugar levels. Having the proper blood sugar levels can help you to regain lost energy and keep many other health factors in check. When your blood sugar is at an optimal level, you can burn fat more efficiently and take advantage of the nutrients that are in your system.
Should You Use Kombucha to Lose Weight?
While there is no scientific evidence that kombucha works as a weight loss agent, there are many success stories and several correlations that may suggest that it can help. If your goal is to lose fat and reduce your waistline, you can use kombucha as a safe supplement, but you shouldn’t rely on it as a miracle cure for obesity.
Kombucha has vitamins and nutrients that can contribute to health, so there is generally no harm in consuming the beverage unless you have other underlying health issues. If you have a history of alcohol abuse, liver damage, or diabetes, you should consult with your physician before using kombucha as a weight loss aid.
Much like any other so-called miracle cure, you can’t just drink kombucha every day and expect to have a 6 pack in a month. You must exercise regularly and follow a healthy, balanced diet. The best way to lose weight is to consume fewer calories than you expend on a daily basis. If drinking kombucha can help you to reduce your cravings for unhealthy food, then it is perfectly safe to use as an aid. Just remember that kombucha alone is not going to help you reach your goals.
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Everyone has a task that’s the Achilles’ heel of their focus. It never fails that every time the task comes up, they get distracted. This particular task can be different for each person and can cause them to lose focus for a number of different reasons.
It might be that you reach a point where it’s time to edit your work. You hate editing things, and so this is a task that you wish to avoid. Maybe you want to avoid it because editing makes you second-guess yourself.
Or it could be that while creating the project was fun, editing is more difficult. That’s because this is something that’s not creative. If you’re a writer, editing is the business side of work and feels like something that’s being used to alter your creativity.
Editing is hard work, no matter what field you’re in. You may not want to edit your creative endeavors because you feel that every time you do, you find mistakes or it makes you feel like you’re less accomplished than what you actually are.
Because you question your abilities during this process, you don’t want anything to do with it, so you get distracted. This is a distraction on purpose, even though you might not consciously realize it.
Whenever the task comes up, you enable these distractions. You turn to social media and you scroll through the feeds. Before you know it, this distraction has taken away your desire to finish the project.
You might allow a distraction like an online game. You decide that you’ll play a game or two and it turns into several. The next thing you know, the work day has ended and you’re going to have to work on the task tomorrow.
This only acerbates the inability to remain focused on the task or project. Sometimes people use “good” distractions to stop focusing on a task. You might have to respond to emails so you stop working to go answer emails.
You tell yourself you’re doing something that you have to do. While that might be true, you don’t have to do it right that minute. You could wait until the task or whatever step you’re working on is complete first.
Some people distract themselves with food. When they reach the part they don’t want to do, it’s snack time. The key to breaking the habit of allowing any task to steal your focus is to recognize that this is something you do.
Once you realize this, you can take steps to fix it. One step might be by outsourcing the task at that point. Or it could be that you need to change the amount of time you focus. Instead of trying to work straight through, work using shorter bursts of time.
This way, you don’t have to focus for long in one sitting. You can break up the time and that can help to retain your focus even when you don’t like what you’re doing.
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Kombucha has taken the world by storm in recent years, but most people aren’t exactly sure what it is. The history of the drink is somewhat ambiguous, with some estimates putting its origins as recently as 200 years ago but others claiming that it goes back several thousand years. Most experts agree that it was first created in Northeastern China, and evidence shows that it has been consumed in Russia since the early 1900s. If you’re interested in learning about Kombucha, continue below for more information.
What is Kombucha?
Kombucha is an effervescent tea that is produced through the process of fermentation. Generally, black or green tea is fermented using SCOBY, which stands for symbiotic culture of bacteria and yeast. The bacteria are used to oxidize the alcohols that are formed by the yeast, creating acetic acids.
The SCOBY is introduced to a broth of sugared green or black tea. This causes a reaction that creates gluconic and acetic acid, both substances that are present in the final concoction. The process also creates enzymes, amino acids, and ethanol, as well as B vitamins and vitamin C. The alcoholic content is generally less than 1% but that can increase with more fermentation.
Health Claims
Proponents of kombucha have made many claims about the health benefits of the fermented beverage. One of the most common claims among commercially sold kombucha brands is that it can help increase good gut bacteria, leading to improved digestion and overall better health. Others have made claims that suggest that kombucha has properties that cure asthma, diabetes, gout, herpes, and even cancer.
Currently, there is not much scientific evidence that supports a direct link between kombucha consumption and improved overall health. Some correlations suggest that the cultures can act similarly to probiotics, and there is certainly anecdotal evidence of relief in some people who have suffered from digestive issues. However, these anecdotes do not constitute enough proof to definitively say that kombucha can fix your gut health.
Negative Effects
There have been a handful of adverse effects reported in relation to kombucha consumption, but they are generally isolated and mild. A handful of people have suffered from liver and kidney toxicity after consuming kombucha. This could be due to the minimal presence of alcohol or the high level of acidity, which has also lead to acidosis in some individuals. There is only one reported fatality that has been linked with kombucha, but there is no conclusive evidence that the beverage was the cause of the death.
Should You Drink Kombucha
Many people enjoy the flavor and carbonated mouthfeel of kombucha, and most evidence suggests that it is not likely to harm you. However, you shouldn’t rely on the drink to fix any specific ailments you may have, as there is no proof that it is really a miracle worker. If you enjoy kombucha, you should have no problem with consuming it in moderation. Some people may feel better after drinking it, so there is no harm in trying.
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You have to consume a minimal amount of calories for your body on normal days. Calories are the fuel that your body runs on. When you don’t have enough calories, not only will you lack energy, but over time, this can cause you physical harm.
When there are survival situations, such as extreme cold or hot weather events, it’s even more imperative that you have plenty of high calorie foods on hand. This is because you’re going to inevitably end up burning more calories when your survival is on the line.
For example, you might not realize it, but just the act of shivering when you’re cold burns calories. When your normal way of life is disrupted, you’re probably expending more energy because you’re having to do more physically just to stay alive.
Without enough calories, you can become lethargic. While this might not be dangerous in your normal everyday life, when faced with a survival event, lethargy can be. You won’t react to dangers as quickly and you’ll have trouble thinking and concentrating without enough high calorie food to give you energy.
It might be tempting to believe that there are no right or wrong foods to have during a time of emergency, but there is. You have to have items that aren’t going to spoil easily.
You also need food that you can grab and go in the event that you have to bug out.
That means that you’ll need a lightweight food source that’s already put together. This won’t be a bunch of heavy cans that would be a burden if you have to flee. You’ll need things like survival food kits that are in lightweight packaging.
That way, you can have them packed in a bag and just grab them and go. These types of food items are measured according to caloric need, so you get your daily recommended number of calories, but you can also find high calorie ones.
They’re also easy to prepare. Most of these foods are simply made by adding hot water. Some you can eat right out of the pack without any preparation. You’ll need foods that are designed to be eaten in the event that you don’t have a heat source that you can use.
The kinds of foods that you buy should focus on proteins, fats and carbs. Protein rich foods alone won’t pack enough calories or carbs for your survival needs. You need to stock food items such as peanut butter, nuts and dried fruits.
All of these are high in calories. You’ll want also want to buy a supply of powdered milk. Look to stock up on dried foods that are starchy and high in calories such as dried potatoes.
Have brown rice and beans on your supply list. Stock survival rations that are high in carbs and calories. Have a stack of canned meat, trail mix and candy bars, too. These foods will work whether you’re at home during an energy outage or on the go.
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If you’ve ever felt your creativity get a boost after you’ve had a cup of coffee, you’re not the only one. Caffeine can give you increased energy as well as focus. Caffeine is considered a stimulant, which is why it can also give your body energy.
When you consume caffeine, it boosts the dopamine levels in your brain, which is what regulates your concentration and your ability to focus. This why so many people with long work days drink coffee throughout the day.
When you’ve been working for twelve hours without breaks, it can be difficult to keep your focus on the tasks you need to get done that day. Caffeine not only wakes you up, it keeps you alert.
However, the downside to this boost is that coffee can also have a negative effect on creativity. When you have too much coffee, you’re going to find it hard to focus on anything even the kind of projects that you’re looking forward to doing.
This is because too much of that stimulant can make your body and mind both feel restless. So when you drink coffee to help enhance your creativity and focus, make sure that you don’t overdo it.
Just like coffee, a little bit of alcoholic beverage can help you relax and allow you to be more creative. For example, some people have a glass of wine while working on a creative project such as writing, painting, and music.
Alcohol lowers your inhibitions and allows you to cut off your inner critic for awhile. But just like coffee, alcohol can have a negative effect on work and creativity. Too much alcohol can make you lose control of your cognitive functions like attention and focus.
The key to using both coffee and alcohol to increase creativity and focus is balance.
It could take some trial and error, but it’s important to find the right amount of both beverages that work for you and not to go overboard on either or your work could suffer.
Another important beverage to note is the most basic which is water. When you drink water, you’re hydrating your body. This is especially important to remember if you drink coffee, which is known to dehydrate you.
Water is vital for every organ in your body to work properly, including your brain. Without enough water, you can impede creativity. Keep in mind that you can experience dehydration without an extreme scenario, like hiking or being in a desert.
In fact, your body can become partially dehydrated if you don’t drink water all morning. Dehydration can have a negative effect on your cognitive health, including a loss of focus, trouble paying attention, and forgetfulness.
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Too many of us go about our days with negative thoughts bouncing around in our heads. Unfortunately, when we think like this, our mood, confidence, and outlook on life can become negative as well. The problems with negative thoughts are they can end up becoming self-fulfilling prophecies. They can end up talking us into believing we aren’t good enough, which ultimately results in our personal lives being dragged down. If we can deliberately use positive thoughts about ourselves instead, the effect can be just as powerful. Here are five steps to take to write your own positive affirmation statements.
Think About What You Want to Change
Everyone has something in their life that they would like to change. Do you wish you could have more patience? Do you want to be more productive at work? Consider several areas or behaviors that you would like to work on in your life and write them down. You want to make sure that they are compatible with your core values and those things that matter to you. This will keep you motivated to achieve them.
Make Sure They’re Credible and Achievable
Your affirmation must be based on a realistic assessment of the facts. You need to keep the feasible and realistic because affirmations aren’t magic spells. If you can’t believe that you will achieve what you are stating, then it is highly unlikely that it will make an impact on your life.
Turn Negatives Into Positives
If you struggle with negative self-talk, take the time to write down the persistent thoughts and beliefs that are bothering you. Then write an affirmation that is the opposite of that belief. For example, if you always think that you aren’t talented enough to move ahead in your career, turn it around and write an affirmation like, “I am an experienced and skilled professional.”
Write Your Affirmation in the Present Tense
For your affirmation to be effective, you have to write it in the present tense, as if it is already happening to you. Writing in the present tense helps your subconscious to believe that the statement is true.
Say it With Emotion
When your affirmations carry the emotional weight, they will be more effective. You have to want this change to happen, so the statements that you choose to repeat should be something that is meaningful to you. For example, if you are worried about a new project that you have to complete, you can repeat to yourself, “I am incredibly excited to take on a new challenge.”
Repeating positive affirmations regularly can help you overcome negative thoughts and help you manifest all your desires. Follow these five simple steps, and you’ll have powerful statements that you can use daily.
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Weather conditions can affect you physically. What you drink can make what you go through physically much worse – whether it’s hot or cold. One of the things that can have an impact on your health is caffeine.
While drinking beverages containing caffeine in moderation isn’t necessarily bad for you, it does cause physical changes in your body. Whenever you consume something that contains this stimulant, it makes your heart beat faster.
It also makes your blood pressure rise. You might think that’s not a big deal, but when it’s hot outside, the weather does the exact same thing to your body. When you get hot, your heart starts to beat faster and harder as it tries to keep you cool.
This can tax your cardiovascular system. When it gets cold outside, your body’s heart also beats faster and harder, because instead of trying to cool you off, it’s trying to make sure that you warm up.
Both of these effects alone are a natural part of your body’s survival mechanism. But when you add caffeine to the mix, your heart is working harder than it’s supposed to. This is why you’re more susceptible to a heat related incident if you drink things containing caffeine.
The same way that your heart is affected by caffeine also happens when you drink alcohol. These kinds of beverages make your heart rate go up and they raise your blood pressure, too.
When you factor in the cold or hot weather, it can cause health problems. Plus, caffeine acts as a diuretic. So you’re going to have urinate a lot more often than you normally would.
On a hot day, that means you’re losing hydration much faster than usual. So your odds of becoming dehydrated are greater. Sometimes people choose to drink alcohol when it’s cold out because they believe that alcohol can help them stay warm.
But the opposite is actually what happens. When you drink alcohol, it’s also a diuretic. On top of that, alcohol relaxes blood vessels. This means that your body temperature can decrease and you’re more susceptible to the colder temperatures.
You may think that by drinking caffeinated beverages or alcohol that you’re keeping up with the right amount of fluid intake, but what’s happening is you’re losing fluid and your body is less aware of the impact of the temperatures – whether hot or cold.
Instead of drinking beverages with caffeine or alcohol, choose drinks that are better for your health during the hot or cold weather. When it’s cold outside, drink warm beverages such as caffeine free hot chocolate, warm milk, decaf tea, and of course water.
You still need plenty of water, even when it’s cold. During hot weather, you’ll want to drink plenty of water, even more so than in cold temperatures. The amount you need increases the more you sweat. Consume drinks such as flavored water, coconut water, sports drinks, or fruit juices.
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The powerful technique of affirmations has helped thousands of people obtain everything they desire. Many people practice positive affirmations daily, but not everyone manages to benefit. Affirmations work a lot like visualization and setting goals. If you practice affirmations but aren’t enjoying the results, then you are probably doing something wrong. Here are five simple steps for making affirmations work for you.
Step #1 – You Must Feel It
Many people don’t see results from their daily affirmations because they are merely doing it for the sake of doing it. They aren’t associating any emotions or feelings with their affirmations. If you want your affirmations to work for you, then you have to include positive feeling words in your affirmations. When you can feel the emotions, your affirmations will become much more powerful and effective.
Step #2 – Repetition is Key
You will never achieve significant results by taking a single step. The same principle also applies to your affirmations. You have to practice them every day if you want to make them real. You can’t just do it once and then forget about it. You have to repeat your affirmations every day until it becomes a habit. When your affirmations become habits, only then will you start seeing the results.
Step #3 – Turn Your Affirmations Into Your Habit
If you want to get the most out of your positive affirmations, you have to turn the practice into a habit. This means that you should repeat your statements at the same time every day. The best times to practice your affirmations is once in the morning and once before you go to sleep. Repeating your affirmations right before you go to sleep at night, it helps your subconscious mind continue to work on what you want in your life.
Step #4 – Belief That it Will Happen
Most people will do their affirmations, but they don’t believe that they are going to get what they desire. If you don’t believe in something, you will never put in the effort required to obtain it. You will never take action. Your beliefs define your action, and when you believe that you are going to achieve it, you will do whatever it takes to get it.
Step #5 – Commit and Take Action
If you want your affirmations to work for you, then you have to put in your commitment to achieving what you want. If you want to have a slim body, then you have to be committed to that outcome and take action by working out and eating better.
If you want your affirmations to work for you, then you have to be determined that they will. Practice your affirmations daily, with feeling and emotion, and you’ll be amazed at how quickly your desires are manifested.
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What is your goal in life? For some it is to get into shape. For some it is to get rich. For others, it is to see the world. Now what is your daily goal? This is a very different concept but actually the daily goal is far more important than the overarching goal – at least if you really want to achieve the things that you’re dreaming of. And why is that?
Goals Are Often too Vague
The big issue is that for many of us, our goals are much too broad and much too vague. Even if you have a ‘specific target’ like losing 5 stone in a year, this is still much too broad and vague. Losing that amount of weight is not entirely within your control. There’s lots you can do to increase or decrease your chances of success and of course you’re mostly responsible… but there are other factors at play here too like your health and like your metabolism.
What’s more, is that having a goal that is that far away can actually make it all too easy to cheat. You know you have a year to lose the weight, so what does it matter if you eat a bit of cake today? And it makes it easy to get disheartened too – when you get 6 months in and realize that you’re actually heavier than you were before.
Daily Goals Fix All That
But daily goals fix all that. Start with a vision – a very abstract vision of what you want – and then break that down into the smallest possible steps that you can execute every day or every week.
In the case of losing weight, your goal might be to eat no more than 1,800 calories a day, or to go for at least a 10 minute run every day. That’s a small goal but it’s perfect for sticking to because it is completely within your control.
If you don’t manage to run just that little bit, then you only have yourself to blame. There are no excuses to be made – it’s pass or fail. But at least tomorrow you can try again.
And guess what? If you keep accomplishing those smaller daily goals, they eventually add up. Eventually, you manage that big goal. And the same goes for every other type of objective too. The best way to earn money is to build a business a little every day. And the best way to write a novel, is to write a page every night!
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You might remember being told to stop playing video games when you were younger. Perhaps your parents were worried that they were going to make you into a violent thug (which has largely been disproven by the research), or perhaps they were concerned they would ruin your eyes and melt your brain.
Well, as it happens, you were right to ignore them. Not only are computer games not bad for you – they’re actually incredibly good for you and can improve all manner of cognitive abilities making you objectively smarter across the board. Let’s take a look at how and why that’s the case.
A recent study looked at the effect that playing action games had on the brains of young adults and teens. What was found, was that far from reducing brain power, computer games were actually able to increase it and make the children smarter in all manner of ways.
The key thing that came from the study, was that these children were now able to make better decisions in shorter amounts of time. In other words, they would make decisions in less time than non-gamers while showing no impairment in judgement.
This effect is very likely due to the many scenarios that most action games present that require this kind of thinking. In a lot of computer games, the player will need to decide which target to prioritize or how to evade enemy fire when their health is low. This kind of concentration and quick decision making is a valuable life skill!
More surprisingly, it was found that these participants actually also exhibited greater ‘visual acuity’. This refers to their ability to make out small details from a distance and it was even found that the players had an improved ability to differentiate between subtle shades of grey. This ability will be the result of gamers having to look out for enemies on the horizon and in the distance while playing.
What’s more though, is that computer games actually speak to our primal desire for learning and for challenging ourselves.
Most of us will do the same thing day in and day out – which is something that the brain finds very boring. Eventually, the brain will become ‘set’ in its ways and stop learning and adapting.
But every time you pick up a new computer game, you are forced to learn new controls and to navigate a new environment. In short, it’s like learning a whole set of new motor skills while simultaneously exploring a new world – which is excellent for your brain.
This is the equivalent of learning chess, then another new game, then performing math puzzles… it keeps the brain constantly guessing and flexible and it creates all kinds of new neural connections. Combine this with the competitive element and the release of dopamine that comes from solving a problem and you have a formula that will keep the brain nimble and fluid even as you get older!
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The health of our gut says a lot about our overall health, so it is important to stay on top of maintaining our digestive system. In recent years, many people have looked to kombucha to help regulate their digestive system and improve their overall health. Proponents claim that the cultures in the fermented beverage are beneficial to the gut and that the drink can help prevent diseases that affect our digestive system. But are these claims true, and is kombucha really worthwhile when trying to fix our digestive health?
The Benefits
The fermentation that takes place when kombucha is brewed plays a major part in the claims about improved gut health. Kombucha is brewed with SCOBY, or a symbiotic culture of bacteria and yeast. When these ferments, it creates probiotics, which are often cited as beneficial bacteria for the gut.
Many people have taken probiotics to help treat diarrhea and ease the symptoms of irritable bowel system. Some people claim that probiotics also help to prevent indigestion and acid reflux. Because they create a balance in the gut, they may be beneficial in overall gut health. When we drink alcohol, use antibiotics, or eat unhealthily, we often reduce the number of helpful microbes in our gut. Replenishing our probiotic supply can help us to counteract the negative effects of this.
In addition to probiotics, there are many enzymes and organic acids that can help to promote healthy digestion. They can either aid an already healthy gut or help to relieve the symptoms inherent in an unhealthy gut. As they work together, we experience better gut health which leads to improved overall health, both physically and mentally.
Many kombuchas are made with green tea, which also has benefits for the stomach. It contains polyphenols which work as antioxidants to protect and nourish the body. Green tea can help to increase calories burned throughout the day, promoting weight loss and a reduction in belly fat. These can all be linked to better gut health.
Should You Drink Kombucha to Improve Your Gut Health?
While many people report experiencing the benefits of kombucha, there are no proven links between the beverage and better gut health. Anecdotal evidence doesn’t necessarily imply that there is proof. You should consult with a doctor before attempting to treat any ailments that you may have.
If you are cleared to try kombucha, it can be a tasty and possibly effective way to improve your overall health. It doesn’t work for everybody, but you may notice some benefits when you drink it. It is important to moderate your consumption, as certain negative side effects can take place. Your best bet is to start with small amounts of kombucha. It is harmless for most people, and in the end you may find that your gut health improves in the long run.
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By using a routine, you’re establishing habits. When you have habits, it allows your brain to function on autopilot. That means you’ll do things without really giving it much thought because the action is ingrained within you.
Having a routine is good for you because it works to keep distractions at bay. Plus, if you’re currently finding that you do have distractions, establishing a routine can knock those out of your way.
Most people, even if they work from home, are more productive and better focused when they use a routine for everything they need to do. This begins with choosing the right time for setting the alarm.
Having a routine lets you know what you have to do next without really putting much effort into it. For example, your routine should include a time for when you need to need to take a shower.
Some people have a routine where they do it in the mornings after rising because it helps them to wake up. Others feel they get more done when they get dressed first and have breakfast, so they schedule their shower in the evenings.
You can set a routine for when you eat and this can include all of your meals as well as any snack breaks. You’ll be able to cut out distractions when you have a routine for when you work, so set a schedule for starting as well as for when it’s time to leave work behind.
Some people find it’s better to have a schedule that breaks down each part of their workday, such as some time that’s set aside for creative tasks while other time is set aside for administrative tasks.
Using a routine allows you to weed out distractions that impede productivity daily. When you conquer the daily distractions, you gain more hours in your week. To create a routine that fits your life, you would first need to make a note of all the things you need to get done in any given day.
This list needs to have both professional and personal life tasks, since they go hand in hand. For your professional list, you would create a routine that establishes what steps you need to take in order to finish a project.
This routine can be based on daily or weekly habits. Once you have the list written down, you’ll want to look over it to see what can be lumped together. For example, if you know you get distracted from work by returning phone calls, save responding until you’re doing something on your daily routine, such as walking on the treadmill during your exercise regimen.
It can be helpful to use a planner to schedule your routine. Your routine may take some tweaking once you get started, but don’t be afraid to ditch what’s not working for you and changing it up for what will help you.
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